05. Training

Wind Assistance

Wind Assistance: How Much do tail winds help sprinters?

Wind Assistance: How Much do tailwinds help sprinters? Wind aid for short sprints and horizontal jumps is discussed. This article won’t tackle excessive wind assistance for hurdles because that’s a stride and step pattern issue. +2.1 on the race results nullifies any record attempts (or achieving standards). You’ve viewed World Records +2.0. Race planners want …

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Plyometrics Training Exercises

Plyometrics Training #1 tweaks for amazing power

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put, the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power to enhance performance. Throughout this century and no doubt …

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Female Athletes Periods

Female Athletes Periods and Exercise

Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions because of periods? There is a different impact depending on the individual on Female Athletes Periods. Most Female Athletes Periods experience minor effects, some may …

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