Distance Running with Kids Part 2 Distance Running with Kids Part 1 Movement concepts, proper nutrition and hydration, proper footwear, sun safety, and safe running routes. Form. Eliminate arm movement…
Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home Workouts that can be done at home some may need…
Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during activity. Sweat evaporates, causing a loss of bodily fluid and…
BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports such as Baseball and cross-country races to help civilize the…
Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won’t tackle excessive wind assistance for hurdles because that’s a stride…
The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It’s a versatile approach to working your hamstrings while lifting. Simple hamstring curls can be done at home,…
Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put, the combination of…
Core Exercises Finding your Core These days, runners are just as prone to practicing core exercises as any other group. Even while we all talk about and do 6-pack…
16 Amazing Steps on Block Starts – Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks can make a huge difference in a race. When a…
Distance Running with Kids Part 2
Distance Running with Kids Part 2 Distance Running with Kids Part 1 Movement concepts, proper nutrition and hydration, proper footwear, sun safety, and safe running routes. Form. Eliminate arm movement…
Home Workouts with and Without Equipment
Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home Workouts that can be done at home some may need…
Why Hydration is Important for Athletes
Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during activity. Sweat evaporates, causing a loss of bodily fluid and…
Baguio City Teachers Camp and History of Sport
BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports such as Baseball and cross-country races to help civilize the…
Wind Assistance: How Much do tail winds help sprinters?
Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won’t tackle excessive wind assistance for hurdles because that’s a stride…
The definitive guide to Nordic Hamstring Curl
The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It’s a versatile approach to working your hamstrings while lifting. Simple hamstring curls can be done at home,…
Plyometrics Training #1 tweaks for amazing power
Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put, the combination of…
Milo the Greek Story Progressive Overload Training #1
But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from the city of Croton in the South of Greece. Milo…
How to Make Own Medicine Balls and Medicine Ball Exercises
How to Make Own Medicine Balls If you can’t purchase a medicine ball. You can make one by adding some sand or water to a regular ball to make it…
4 Best Yoga Mat That Are Suitable for Yogis [Updated 2022]
4 Best Yoga Mat That Is Suitable for Yogis A yogi who does yoga would always want to invest in a good yoga mat. There is no doubt that the…
5 Amazing Core Exercises [Updated 2022]
Core Exercises Finding your Core These days, runners are just as prone to practicing core exercises as any other group. Even while we all talk about and do 6-pack…
16 Amazing Steps on Block Starts [Updated 2022′
16 Amazing Steps on Block Starts – Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks can make a huge difference in a race. When a…