Category: Anatomy
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BMR Calculator
The three equations used by the BMI calculator are listed below: Mifflin-St Jeor Equation: For men: BMR = 10W + 6.25H – 5A + 5 For women: BMR = 10W + 6.25H – 5A – 161 Revised Harris-Benedict Equation: For men: BMR = 13.397W + 4.799H – 5.677A + 88.362 For women: BMR = 9.247W…
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Ideal Body Weight Calculator
Ideal body weight refers to a weight range that is considered healthy for an individual based on factors such as height, age, gender, and body composition. It is important to strive for a weight that promotes overall health and well-being rather than focusing solely on appearance. Achieving and maintaining an ideal body weight involves adopting…
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Nordic Curls Benefits
The definitive guide to Nordic Curl Nordic Hamstring curls strengthen hamstrings. It’s a versatile approach to working your hamstrings while lifting. Simple hamstring curls can be done at home, at work, or outside. Nordic Ham Curls have several routines and difficulty levels that anyone can use. The form is crucial. How do I do…
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Exercises for Knee Pain
Following on from our article on Knee Pain exercises about Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to play due to the fact an athlete on our program had a knee injury playing an unscripted game of basketball, and another former athlete ended up with knee problems while…
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Fine Motor Skill in Sports Comprehensive #1 Guide
Fine motor skills are skills that involve a refined use of the small muscles controlling the hand, fingers, and thumb. The development of these skills allows one to be able to complete tasks such as writing, drawing, and buttoning.” This is the scientific meaning. In simple terms, fine motor skills are what we all take…
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Olympic Weightlifting Children and Teens Comprehensive #1 Guide
DaeOlympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasizes skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children…
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How to use exercise foam rollers Amazing #1 Guide
How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercise? I would recommend Exercise Foam Rollers Before and after a workout. To help release muscle tension. The best Foam Rolling is after a light jog. Also, foam Rolling is especially useful for athletes who can’t afford the costs of regular massage.…
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Anatomy in Sports: 3 Movements Analysis
Anatomy in Sports: 3 Movements Analysis Before doing all this here is an article on How to Setup the Starting Blocks Phase 3 – Go! Then on the command “Go” or when the gun is fired the athlete reacts by lifting the hands from the track, swinging the arms vigorously, and driving with both legs off the blocks…
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Rotator Cuff Injury overcoming pain
Overcoming the Pain of Rotator Cuff Injury Article by Jane Sandwood Rotator cuff injuries are among the most common causes of shoulder pain in people of all age groups. And they cause a dull ache in the shoulder that often worsens when weight is placed upon it. To counter the pain, some avail products from…
