Category: Anatomy

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It’s a versatile approach to working your hamstrings while lifting. Simple hamstring curls can be done at home,…

The ideal body weight should be unique for everyone. By the end of reading this article, you will unlock the ideal bodyweight according to height.

Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to…

Sports and Exercise Fine Motor Skills Sports What are fine motor skills? “Fine motor skills are skills that involve a refined use of the small muscles controlling the hand, fingers,…

 DaeOlympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasizes skill and technique begins at 6 years…

How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercises? I would recommend Exercise Foam Rollers Before and after a workout. To help release muscle tension.…

Anatomy in Sports: 3 Movements Analysis Before doing all this here is an article on How to Setup the Starting Blocks Phase 3 – Go! Then on the command “Go”…

Overcoming the Pain of Rotator Cuff Injury Article by Jane Sandwood Rotator cuff injuries are among the most common causes of shoulder pain in people of all age groups. And…