Pinoyathletics

ALFRENCE BRAZA

Pinoyathletics – Talking Chinoy Virtual 5000m Run Alfrence Braza 15.03! Full Results and Winners

5000M Full Results  ***MEDIA RELEASE*** 25th January 2021 Lany Cardona Adaog wins Womens Division for TEAM TITUS! Not to be outdone was the Winner of the Women’s Division for the Pinoyathletics / Talking Chinoy Virtual 5000m. 30-Year-old Lany Cardona Adaoag of Bolinao, Pangasinan. She took the Title in the Womens Division and was the most …

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Janry Ubas Athlete of PATAFA Weekly Relay Finals 7.88m Long Jump

Janry Ubas Athlete of PATAFA Weekly Relay Finals 7.88m Long Jump Janry Ubas delivered what was the performance of the Weekly Relay Finals. Dishing out a superb 7.88m to tie his own personal best set in 2017 was in fact no fluke. Ubas’ previous 7.88m was not a world athletics-sanctioned performance, so the 7.88m becomes …

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Non-National Coached Athletes

Wow! 3 “Non-National Coached Athletes” rule events at last weekly relay qualifier

3 Non-National Coached Athletes rule events at the last weekly relay qualifier Last weekend at the PATAFA Weekly Relays in Pasig (Saturday, November 6). Saw a new batch of young athletes coming through, under the guidance of “non-national coaches”. Three 19-year-olds pulled off rather shocking wins over well-established national athletes.   Guhan qualifies with the …

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Renier Ranges outdoes the Men 100 Meter Weekly Relays

Renier Ranges outdoes the Men 100 Meter Weekly Relays Ranges, a rising star in Philippines Athletics, ran an 11.00 100-meter dash (10.82 hand-timed). Week 10 of PATAFA Weekly Relays, October 23; his performance was the highlight of Week 10. VMUF 11th-grader Ranges is the national school champion in the 100-meter dash. Ranges’ time beat his …

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Sprinter Diet

Sprinter Diet : Approaches

Sprinter Diet: Approaches to Optimize Training Adaptation and Performance Although sprinting athletes are assumed to primarily focus on promoting muscle hypertrophy, the ability to create explosive muscle power is critical to sprinting performance. This shows the track sprinter’s physical form described as “Ectomesophorphies”. Although there is little contemporary data on sprinters’ dietary habits, given their …

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Running with kids

Distance Running with Kids [Updated 2022]

When practiced safely, Distance Running with kids proves popular The advantages of distance running for kids —here defined as an ad hoc cardiovascular-based physical activity where running is the primary means of propulsion—include improved cardiovascular fitness and respiratory health, strengthened bones and muscles, improved body composition, possible mood and self-esteem boosting, and disease prevention (Noakes, …

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Athletics Tracks

80 Athletics Tracks in the Philippines Guide [Updated 2022]

80 Athletics Tracks in the Philippines The article on Athletics Track in the Philippines was Revised several times and first published in 2011. By Andrew Pirie and Nonnie Lopez. Pinoyathletics.info Needs Your Help!  In Updating our List of Athletics Track Ovals in the Philippines Pinoyathletics You can either Comment on the Facebook Thread Comment on this …

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