Core Exercises Finding your Core These days, runners are just as prone to practicing core exercises as any other group. Even while we all talk about and do 6-pack…
16 Amazing Steps on Block Starts – Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks can make a huge difference in a race. When a…
Recovery in Sports more important than Quantity of Training First Published 2020 Training Effect = Work x Recovery. In simple terms, if we take T (training) to be one…
400-Meter Training Articles Undoubtedly, 400-meter training is challenging. Vomiting is most likely to occur during this sprinting event, and the training itself can be taxing. The sole drawback is that…
Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions…
artlek Training Fartlek was invented in Sweden in the 1930s and loosely translates as “speed play,” is a variable-pace workout where you work out according to how you feel. It…
Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to…
1. Sprinters Genetic: Top sprinters may have the key gene 2. Sprinters Genetic: Born to Run? MRI scans reveal sprinters have different bone structure from the rest of us Long…
Milo the Greek Story Progressive Overload Training #1
But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from the city of Croton in the South of Greece. Milo…
How to Make Own Medicine Balls and Medicine Ball Exercises
How to Make Own Medicine Balls If you can’t purchase a medicine ball. You can make one by adding some sand or water to a regular ball to make it…
4 Best Yoga Mat That Are Suitable for Yogis [Updated 2022]
4 Best Yoga Mat That Is Suitable for Yogis A yogi who does yoga would always want to invest in a good yoga mat. There is no doubt that the…
5 Amazing Core Exercises [Updated 2022]
Core Exercises Finding your Core These days, runners are just as prone to practicing core exercises as any other group. Even while we all talk about and do 6-pack…
16 Amazing Steps on Block Starts [Updated 2022′
16 Amazing Steps on Block Starts – Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks can make a huge difference in a race. When a…
Best Recovery for Athletes [updated 2022]
Recovery in Sports more important than Quantity of Training First Published 2020 Training Effect = Work x Recovery. In simple terms, if we take T (training) to be one…
400-Meter Training Articles
400-Meter Training Articles Undoubtedly, 400-meter training is challenging. Vomiting is most likely to occur during this sprinting event, and the training itself can be taxing. The sole drawback is that…
Female Athletes Periods and Exercise
Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions…
Ideal Body Weight
The ideal body weight should be unique for everyone. By the end of reading this article, you will unlock the ideal bodyweight according to height.
Fartlek Training [Updated 2022]
artlek Training Fartlek was invented in Sweden in the 1930s and loosely translates as “speed play,” is a variable-pace workout where you work out according to how you feel. It…
Knee Pain Exercises
Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to…
Top Sprinters Gene Factor
1. Sprinters Genetic: Top sprinters may have the key gene 2. Sprinters Genetic: Born to Run? MRI scans reveal sprinters have different bone structure from the rest of us Long…