Weightlifting Exercises and 1 RM

Weightlifting     by Marc Perry, CSCS, CPT I have below a One Rep Max Chart along with information so you can learn what a 1 rep max chart is, why it’s useful, and how to read the chart. What is a One Rep Max Chart? A 1 Rep Max Chart gives you a…

Philippine Powerlifting Pre 2015

  Philippine Power-lifting Team qualifies for World Junior Meets Aug 26, 2015 Article By Joanne Masangkay edited by Andrew Pirie . Four of our best Power Lifter in the world qualified to the 15TH SUB-JUNIOR & 33RD JUNIOR WORLD POWERLIFTING CHAMPIONSHIP IN PRAQUE, CZECH REPUBLIC , EUROPE , Four of our best Power Lifter in…

POC / PSC / NSA / BP 2013

Basic Bullet Points Sports Science Seminar Jason Alexander and Janet Glass Sept 19, 2013   The PSC invited two foreign overseas Sports Science experts Jason Alexander (Canada) and Janet Glass (New Zealand) to conduct a lecture/clinic at the 23-26 Multi-Purpose Phil Sports Complex Arena for National coaches and athletes. The two international resource speakers conducted…

2018 February Monthly Roundup World Athletics

2018 February Monthly roundup World Athletics Coleman takes down own 60m World Record Further 6.34 (video) February 19, 2018 Albuquerque, New Mexico   Christian Coleman won the US Indoor Championships in a run of 6.34. Surpassing his world record of 6.37. He was followed closely behind by 2017 defending championRonnie Baker who clocked 6.40 the…

Coleman Breaks World Record in 60m 6.37

World 100m Silver Medallist American Christian Coleman, 21. Eclipsed the 60m World Record of 2000 Olympic Champion Maurice Greene (USA). Coleman clocked a time of 6.37 seconds at the Clemson Invitational in South Carolina. Coleman mark passed Greene’s 6.39. The mark still has to be ratified more on timing issues, measurements etc. as no wind…

2018 January Roundup Athletics South East Asia

Muncherji opens up Season with 4 Indoor National Records, Singapore Highlights Article by Andrew Pirie ATFS Stastiscian   Singapore’s 400m Record Holder Percy Zubin Muncherji who is now studying at Indiana University. While opening up his seasons with quite a few impressive runs. And Mucherji who ran indoors for the first time shattered the National Indoor…

Rosito Andaya

Rosito Andaya Article by Andrew Pirie ATFS Statistician Pinoyathletics inducts a third coach into the Legends of Track and Field. Born in 1938 and hailing from the North of the country. Andaya coaching career spanned over 40 years. While not everybody liked him as a person. For all his brilliance, Andaya could be difficult to…

Video: Andre DeGrasse vs Jesse Owens

Andre DeGrasse vs Jesse Owens     Canadian sprinting sensation Andre De Grasse runs a hundred meters in Jesse’s shoes. Who’s the better runner when conditions are the same? More challenges   Please note that the sand De Grasse ran on was sand, not compacted Dirt like Jesse Owens which might have made quite a…

Coaching Abuse

Coaching Abuse Coaching Abuse   “Coaching ABUSE: The dirty, not-so-little secret in sports” IN THIS ISSUE: “Coaching ABUSE: The dirty, not-so-little secret in sports”   What is wrong with a society that places so much importance on winning in sports that it blatantly neglects the needs and well being of the child-athletes that it’s charged…

South East Asian Games Athletics Reports Part 2

Continued from Part 1 2015 SEA Games Selection Methodology Mens 800m -1500m Apr 15, 2015 ANDREW PIRIE - ATFS Statistician -editor for pinoyathletics.info The 2013 SEA Games in Naypyidaw saw Malaysian Mohd Riduan Jironi finally win the SEA Games gold he had been chasing for so many years in 1:50.98, Mervin Guarte was second…

The Harvie De Baron Method: Eat more, live more

Harvie De Baron CONSUMERLINE By Ching M. Alano (The Philippine Star) | Updated June 3, 2014 - 12:00 am   The glutton in us was jumping for joy when we heard sports nutritionist Harvie De Baron make this weighty declaration: Eat more, live great! Yes, you read that right but do read on. No, this is…

ben-johnson-canadian-sprinter

Ben Johnson Starts 1987 Worlds

  The controversial Canadian Ben Johnson coached by the late Charlie Francis was arguably one of the best starters in the world. Here is a video of his 100m start at the 1987 World Champs RANK FINAL TIME Carl Lewis (USA) 9.93 EWR Raymond Stewart (JAM) 10.08 Linford Christie (GBR) 10.14 4. Attila Kovács (HUN) 10.20 5. Viktor Bryzgin (URS) 10.25…

Gender Issues in Athletics: Caster Semenya

Caster Semenya 1. Caster Semenya marries longtime partner   Gender-row athlete Caster Semenya married her longtime partner in an extravagant ‘white wedding’ ceremony yesterday which coincided with her birthday a double celebration she was delighted to share with her fans. While the South African returned home to a hero’s welcome and upon arrival handed her…

Twitch or Flinch no longer a false Start

Twitch or Flinch no longer a false Start The danger of one inadvertent twitch ruining the greatest day of a sprinter’s life has been removed after athletics’ governing body softened the rules on false starts ahead of the London Olympics. The little-publicised clarification by the International Association of Athletics Federations (IAAF) permits athletes to move…

Drugs in Athletics including Statistics (merged)

Drugs in Athletics Drugs in Athletics Statistics (rev 1) This article is by Greg Jericho. But when watching athletics at the Olympics. Consequently one thing sadly hovers above it all. And it hovers so close to the track that it is even included in the Olympic Oath. Which supposedly binds all competitors:. In the name of…

Many Health Benefits of Walking

Many Health Benefits of Walking Many Health Benefits of Walking Article by Susan Liu   Walking is a simple and free exercise that can help people take a step towards better heart health. Regularly it can help you maintain a healthy weight. Also improving your fitness and reduce your risk of developing conditions such as…

Is Coffee Good for you or not ?

Is Coffee Good for you or not Is Coffee Good for you or not ? CNN— Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In a new observational study involving close to 20,00, people who consumed…

Fil-Heritage Athletes Philippine Passports and 2017 Ranking List Criteria Updated

Fil-Heritage Athletes Philippine Passports Fil-Heritage Athletes Philippine Passports As I have been getting a lot of queries by athletes of what they need in order to represent the Philippines. This article will save me a lot of time from having to relay repetitive generic information. This compulsory requirement has been endorsed by our National Sports Association, Philippine Track…

Rafols (CDN) File

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2017 Cesafi Cebu Athletics Report: Rafols Winner better than the Lottery

2017 Cesafi Cebu Athletics Rafols Winner better than the Lottery   CEBU, SEA School Games Champion Marvin John Rafols (Univ of Cebu) broke the Cesafi Record with a leap of 14.28m, erasing his 2016 mark of 14.10m. Beggining off his season after coming from injury Rafols leapt a 15.02m PB to win the ASEAN School Games…

Legend of Philippines Track and Field Lydia De Vega

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Lydia De Vega JR 200m Record Seems Safe

Lydia De Vega JR 200m Record Seems Safe Legendary sprinter Lydia De Vega 200m Junior Record looks fairly safe. The National Junior mark of 23.54 has stood since 1981 Manila SEA Games. It was here that De Vega won the 200m as a 17 year old. De Vega resurfaced again when a newspaper falsely reported that…

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11 Yr Old Swimmer Jasmine Mojdeh Sets Sights 2024 Olympics

Jasmine Mojdeh Jasmine Mojdeh (Go For Gold Facebook Quoted If I’m not mistaken, she broke the age-group record of Singapore’s first gold medalist Joseph Schooling in a tournament in Singapore just recently which Schooling recorded in 2006.)   A comparison of Modjeh Scores to National Age Grade Records on Pinoyswimming.com.   Pinoyathletics will rely on…

Super Mario Castro

Mario Castro Article by ATFS Statiscian Andrew Pirie For a long time coming, I have wanted to include the Great Mario Castro. In Legends of Track and Field. Arguably few other coaches in our 40-year participation at the SEA Games which began in 1977 has proven as much, even more so to be said the…

Cielo Honasan, Disabilities is no Barrier

Article and Interview by Andrew Pirie ATFS Statistician    Pinoyathletics Interview top Filipino Para Sprinter Cielo Honasan via Facebook. While many of us struggle to find our way in Sport. Honasan has the additional challenge of one of her legs being shorter than the other one. This, however, makes her more determined to succeed. The…

2017 SEA GAMES ATHLETICS COMPLETE RESULTS

2017 SEA GAMES ATHLETICS COMPLETE RESULTS Summary of Results provided by Asian Athletics Statiscian Heinrich Hubbeling (Complete results attached in PDF file at bottom of page). MALAYSIA 29 th South East Asian Games at Kuala Lumpur / 22. - 26.08.2017 (-courtesy of Mr Jad Adrian Washif & Mr Sha, SIN-Federation - ) -following are detailed…

Aries-Toledo

Aries Toledo - Profile

Aries Toledo Articles by Andrew Pirie ATFS Statistician     Rondo as he is more popularly known hailing from a poor family in the North. Was an SCUAA Standout. He made the move to the Decathlon. And was able to become the Philippines third ever SEA Games Decathlon Champion. He was the surprise winner at the 2017…

2017 Malaysian Athletes Articles

Malaysia 3 to 8 Golds SEA Games Athletics Sept 3, 2017 Malaysia has gone from 3 to 8 Golds in the space of one SEA Games cycle.While Nauraj Singh (High Jump), Hakimi Ismail (Triple Jump) and Muhammad Irfan Shamshuddin (Discus) all defended their titles. And 5 new athletes added to this tally when Malaysia hosted…

Eric Cray disqualified for false start at World Athletics Championships 2017

Article by Andrew Pirie ATFS Statistician World Athletics Championships 2017 LONDON Eric Cray of the Philippines was eliminated from the IAAF 2017 World Championships. In what is considered a rare occurrence in a longer sprint-type event like the 400 Hurdles. The newly crowned Asian Champion reacted a bit too eagerly by .22 seconds early and…

2017 South Vietnam Open Archives and Results

Compiled by Andrew Pirie ATFS Statistician    Pinoyathletics.info will cover the Ongoing Vietnam National Open over the next few days. The best athletes from Vietnam, Thailand and Malaysia are participating in preparation for the SEA Games. The Vietnam Open which i will try and update later tonight will be the last major battle before the SEA Games…

Beram First Filipino to break 21 seconds in 200m (video). Asian Champs Day 4 Report and Results

Article by Andrew Pirie ATFS Statistician Asian Champs Day 4 Report and Results   Bhubanesar, India Asian Championships Day 4 Fil-Heritage sprinter Trenten Beram clocked 20.96 to again break the National Record. Beram who came into this competition with a PB of 21.12. Clocked 21.05 in the heats, 21.07 in the semis and then 20.96…

Trenten Beram Profile (includes video’s and articles)

Trenten Beram Articles and Profile by Andrew Pirie ATFS Statistician     Trenten Anthony Beram   Born: 1 April 1996 Birthplace: Hopewell Junction, New York College: University of Connecticut Location: Connecticut Coaches: Head Coach Greg Roy (Ucon) , Sprint Coach Moose Akanno (Ucon) Club Coach Amado Lambert Philippine Team from 2016 onward Trenten Anthony Beram became…

Eric Cray 2016-2017 Articles

Cray vows to avenge setback Aug 24, 2017 Article by Manolo Pedralvez KUALA LUMPUR – Eric Shawn Cray was smiling meekly just moments after the men’s 100-meter race late Tuesday night, trying to mask the physical and emotional pain of losing the title of being Southeast Asia’s fastest man to hometown favorite Khairul Hafiz Jantan. “Oh yeah, I…

Cerah Moren

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2017 June Monthly Roundup Philippine Athletics

Two Junior Fil-Heritage athletes continued to show promise. Cerah Moren breaks Palabrica Junior Record, wins for Zion Corrales-Nelson June 29, 2017 The fast improving Cerah Moren from Arizona. Who is from Arizona. Erased the National Junior Record of Evalyn Palabrica 45.43m set 5 years ago in the ASEAN University Games in Vietnane. The 5’3 Moren,…

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Wade Van Niekirk Archive

9.94 PB Wade Van Niekirk Jun 22, 2017 World 400 Record Holder and Olympic Champion 24-year-old Wade Van Niekerk of South Africa broke his 100 PB with a 9.94 (+0.9) run.This was done at the International Meet at Velenje, Slovenia on June 20. This time Wade Van Niekirk shaved 0.04 off his PB.   Wade…

Mark Harry Diones - Harry Holics

Mark Harry Diones #HarryHolics #DoseofDiones #VitaminD   Profile: Born: 3 January 1993 Coach: George ‘Jojo’ Posadas College: Jose Rizal University (Graduated in Criminology) Member of National Team Since 2013 Based in Manila Hometown: Can Marines Sur, Bicol   Performances: Triple Jump: 16.70m +0.8 National Open, Ilagan, 2017 Long Jump: 7.12m National Games, 2013 High Jump:…

2017 Thailand National Open Archives (Merged)

Thai Open Day 4 Report: 3rd Gold for 4×400 Philippines Quartet, Malaysian Women National Record Jun 16, 2017 3rd Gold for the Philippines gets back at Thailand The Philippines 4×400 Quartet of Archand Bagsit, Edgardo Alejan Jr., Joan Caido and Mico Del Prado clocked 3.11.42 to claim the 3rd Gold for the Philippines at the…

2017 World Athletics News Archive

Motor Bikes mislead best runners Venetian Marathon (video) Oct 24, 2017   About half a dozen of the favourites (All Africans) were misled by the motorbike guides at the Venice Marathon. Oddly enough an African still won representing host ItEritreanrean born Eyob Faniel of Venetia won the race in 2h12.15.   Abdulahl Dawud, Gilbert Kipleting…

Janry Ubas

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Janry Ubas -Profile-

Janry Ubas Profile: Born: 2 January, 1994 College: Far Eastern University Philippine Team 2013 on wards Based in Manila Hometown: Urdaneta, Lingayen   Career Highlights SEA Games Bronze Decathlon 2015 SEA Games Bronze Long Jump 2017 Performances 100M: 11.10 (0.3) SEA Games, Singapore 2015 110 Hurdles: 15.75, UAAP, Pasig 2017 Long Jump: 7.88m NWI, Time…

Kwiatkowski

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Kwiatkowski breaks Marestella Torres Triple Jump Record

Kwiatkowski Article by Andrew Pirie ATFS Statistician   Fil-Heritage jumper Marisa Kwiatkowski, 20 broke the 13-year-old National Triple Jump Record of Olympian Marestella Torres. Marisa has held a Filipino passport since 2014 coming through the PSC Fil-Heritage scouting program.   Playing in her first year of college. Kwiatkowski who represents Stanford leaped 12.68m (1.4),  to place 26th…

Clinton at Uni Games

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UAAP: Clinton Kingsley! Tidies up 400H Record

Clinton Kingsley Clinton Kingsley Bautista added the 400 Hurdles title to his 100 and 200m Titles. While the 23 year old FEU student who is in his final year clocked a new personal best of 52.81. His previous mark of 53.14 was done at the Singapore open last year. Bautista is a member of the…

Erlinda Lavandia

Erlinda Lavandia Considered one of the greatest Javelin Throwers in the history of the South East Asian Games. Born in 1952 and Hailing from Surigao Del Norte. Lavandia was the sole gold medalist at the 1977 SEA Games the first time the Philippines joined. She won her first Javelin title with a throw of 45.22m…

4×100 Relay switch - Up , Down or Puss Pash?

Relay Switch Baton Passing Relay Switch Baton Passing Is there a preference on how to pass the baton blindly in a 4x100m relay? At the International level, Canada, USA & Jamaica all use the push pass. France, however, uses the up-sweep pass. Once upon a time, France held the WR in the 4x100m Relay before…

2016 PATAFA Timed Trials (results)

Beram Mercado King of the blanket finish in the 100 Meters   Earlier in the meet Bryan Mercado, 23 a graduate of USC, Los Angeles. Had a very narrow blanket win over two members of the national team in the 100 Meter Dash. Mercado clocked 10.59 (0.8) (not far from his 10.51 PB from last…

Ways to Improve Athletics in the Philippines

Genuine Grassroots Program vs. Poaching: Prospects on Decentralization of Developmental Athletics in the Philippines

Genuine Grassroots Program In the column of Mr. Joaquin “Qunito” Henson at the Philippine Star on 21-February-2016, he had the opportunity to interview Mr. Michael Keon the head of Project Gintong Alay during the administration of Pres. Ferdinand E. Marcos. (See: http://www.philstar.com/sports/2016/02/21/1555276/tragedy-lydia-and-del ) Mr. Keon cited the facts about the Gintong Alay Program and what…

2016 Palaro Athletics Full Report

Palaro 2016 - Magic Meagey Ninura erases 36 year old 3000m National Junior Record (video) Apr 11, 2016   LEGAZPI CITY, ALBAY- DAVRAA’s 16-year-old Meagey Ninura of Kapatagan National Highschool in Digos City, not only broke the Palaro Record but also eclipsed a 36-year old National Record. Ninura who is coached by DEPED school teacher…

2016 Philippines NCAA Athletics Report (merged)

2016 Philippines NCAA Athletics Gone to the Clowns, Fuentes breaks Philippines NCAA Long Jump Record Julian ‘Happy Clowns’ Fuentes, 20 of CSB broke the NCAA Long Jump Record with a leap of 7.42m. Fuentes who is trained by Joseph Sy eclipsed the mark of Henry Dagmil of Mapua 7.34m from 2004. Dagmil went onto become…

Long Slow Running Builds long slow sprinters

Many college coaches are perplexed with the short amount of time they are able to spend with their athletes during the fall months. Typically, coaches get to work with their sprinters and hurdlers for 6 to 8 hours per week, depending on their conference or other institutional factors. Though this time is limited, it is…

Gender Issues in Athletics: Nancy Navalta

  Nancy Navalta was not the first controversial athlete who undergo gender questions. Other Filipina female sprinter s Mona Sulaiman, Juliette Poulding, and Gina Sucopol created gender issue questions?   In the early 1990s, seventeen-year-old Nancy Navalta burst into Philippine track and field. While running the 100-meter dash at 11.44 seconds. Furthermore, It’s an even more…

Drug Testing in Sport an essay (videos included)

Drug Testing in Sport Drug Testing in Sport from Pinoyathletics.info RESEARCH PROPOSAL By Andrew Pirie Sports Performance II 2004, International Pacific College   Topic – Drug Testing in Sport:   Objective: I would like to find out if drug testing in sport is effective and how it is carried out. What type of drugs can…

The six foundational Principles For Health

Principles For Health 1. Thoughts – Your thoughts make up around 98% of how you feel. Positive minds equals a positive life! 2. Breathing – Breathing is a necessity to survive in life. Over 50% of doctor visits are usually caused by improper breathing. If you are breathing shallow and through your chest this means you are creating…

Arnulfo Valles

Arnulfo Valles Arnulfo Vallejos Valles was born in 15th August, 1940, in Tagbilaran, Bohol. Valles was an active sprinter during most of the 1960s. He was a PSIAA (Public Interscholastic Athletics Association, predecessor to the Palarong Pambnansa) stand out with William Mordeno. While he represented the Philippines at the 1964 at the Tokyo Olympic Games…

Meal Plan for Runner Short Distance Sprinter

Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter   Short distance running is the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4…