Please Share this PostFacebook3Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0Training for the Sprints This is an archive copy of a document originally located at http://www.ais.org.au/nutrition/FuelSprint.htm . At Olympic-level competition, sprint events include the 100m, 200m, 400m, 4 x 100m relay and 4 x 400m relay. The 100 m, and 400 m hurdles can also be considered as sprint events. Sprint…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Talent Identification Books 1. The Sports Gene: Inside the Science of Extra Ordinary Athletic Performance The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein “The Sports Gene” is an enjoyable book that shares the latest of modern genetic research as it relates to elite athleticism. In the never-ending…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr09Usain Bolt Bolt Boasts Sept 27, 2017 Usain Bolt is feeling no pressure in retirement, confident his best times can remain world records for decades. The only sprinter to capture the 100- and 200-metre track titles at three consecutive Olympics, Bolt retired last month after the world championships in London. He holds…
Please Share this PostFacebook1Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Drugs in Athletics Drugs in Athletics Statistics (rev 1) This article is by Greg Jericho. But when watching athletics at the Olympics. Consequently one thing sadly hovers above it all. And it hovers so close to the track that it is even included in the Olympic Oath. Which supposedly binds all competitors:. In…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Olympic Sprinters: Why Should I Toe Drag? Todays Sunday Article is Guest Blogged by Coach Adarian Barr and Mrs. Alysson Bodenbach. Written by Adarian Barr and Alysson Bodenbach For more info Contact [email protected] or www.nextlevelathleticsandfitness.com … Toe drag out of a block start is becoming more and more common amongst elite sprinters. Examples include Usain Bolt on…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0I read this from an article in the Tribune by Julius Manicad . Have added additional insights. Like a Vigilante set to clean up Philippine Sports Commissioner Ramon Fernandez continued his mission to clean house. And in the process refusing for the PSC to continue to cow-tow as servants to the POC…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon5DiggTumblr0Philippine Athletics at World University Games FESSAP will send 15 Athletes to the World University Games in Taipei. Furthermore the team will be accompanied by Former National Head Coach Joseph Sy. While the games is held at the same time as the SEA Games in Kuala Lumpur. In addition the talents were…
Please Share this PostFacebook18Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Mary Joy Tabal Events: Marathon Mary Joy Tabal from the island of Cebu. From a poor mountain family. Tabal used her road running earnings to pay her siblings through school. At college she was only an average 59 second 400m runner. Her life would change forever when she was approached…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 THE DEPED has released to the Media the list of names but not the list of events for the 7th ASEAN School Games. 28 Athletes have been named for the ASEAN School Games 2017 in Singapore. The meet which will be held in Singapore July 15-18. 2 Days from now.…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr02017 Hong Kong Invitational Day 2 Report & Results The rest of the Report on 2017 Hong Kong Invitational Day 2 Report is being provided now. I have been busy with work so its been at the bottom of the to do list. The Philippines Sprinters, Hurdlers and Jumpers began…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 2017 SEA Games Philippines Roster in Athletics The Philippines has selected 37 athletes for the SEA Games in Athletics. In 2015 they had selected 36. A more in depth report is coming after this. But this is welcome for your commentary. ATHLETICS Men’s team: Agravante Jeson Oyco (marathon), Anfernee Lopena (100m,…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Excellence in Training: A Race Walking Specific Training Log We all know we should keep a training log. Some of us do, and others don’t get beyond the new season’s resolution to keep better track of our workouts. Those that do keep track, often do so inconsistently. Now let America’s premier team…
Please Share this PostFacebook2Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Training Childrens Athletics 1. Grass Roots and Grass Training One of the fun parts of the job Zambonaga Del Sur is watching the progress and teaching the elementary age athletes. Grass Training in particular is one session we do. In Manila I noticed an obsession amongst coaches to train on rubberized…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Connor Henderson Filipino Scottish Hurdler Connor Henderson had been contacting me for several years. Confirmed that Connor had first contacted me in 2013, as per emails, face book messages and the first time he appears in my ‘exclusive’ national ranking lists prior to having contacted the PATAFA. Henderson first appears on the…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Sarah Dequinan Due to errors in Scoring for Heptathlon used by officials. I have had to pend this article for review. It was reported prior that Sarah Dequinan,along with Judy Almasa both of UST and Josefa Ligmayo of FEU. Had hit above the 4798 bronze medal standard for SEA Games. After being…
Please Share this PostFacebook19Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Pinoyathletics.info takes time to acknowledge athletes with outstanding performances in 2016. Male Athlete of the Year - Eric Shauwn Cray (400 Hurdles) The Dominance of Eric Cray as the Team’s MVP continues with Cray securing the award for the fourth year in a row. Cray was also a member of the…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon110DiggTumblr0 Coaches seldom realise when they decide to place an athlete in an event at a young age exactly how critical this decision is. At this time when the coach is simply thinking of picking up a few points, an athlete’s entire career might be bolstered or wrecked and a pattern…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0The Top Part is a 52 Page Document Archive of Correspondence in Emails and Letters between Tabal and PATAFA on Scribd Regarding her lead-up to the 2016 Olympic Games YOU CAN READ ALL ABOUT IT HERE Tabal makes it Four Milo Marathon Titles, one away from History Dec 26, 2016 Mary…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0PATAFA An advocacy plan was presented now several years ago by the said individuals Misael Perez, Manny Calpes, and Renato Unso. Three UAAP coaches and the later an athletic legend of Track and Field. I ask you dear reader? after reviewing this. It is now safe for me to write this as…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0 2016 Philippines University Games University Games Highlights Dolloso 6.02m Long Jump DUMAGUETE, October 27, 2016. The highlight of the University Games came from local Favorite 23 year old Felyn Sausa Dolloso (DLSU Dasmarinas). Dolloso leapt a big improvement on her personal best to win the gold medal with a 6.02m effort. The…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Fidel Gallenero It has been a while but we have now chosen another worthy addition to our Legends of Track and Field from not so long ago. Known as Toto to his friends, the ever smiling Gallenero served as a humble and perfect role model to lots of athletes as an athlete…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon78DiggTumblr0John Smith JUNE 12, 2016 BY JIMSON LEE When it comes to sprinting, John Smith of HSI needs no introduction. I’ve covered some of his philosophies and concepts plenty of times in the past 9 years e all know of John Smith 7 phases to a 100m race: Reaction…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Relay Switch Baton Passing Relay Switch Baton Passing Is there a preference on how to pass the baton blindly in a 4x100m relay? At the International level, Canada, USA & Jamaica all use the push pass. France, however, uses the up-sweep pass. Once upon a time, France held the WR in…
Please Share this PostFacebook5Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Nelson and Richardson out after first round of World Juniors Jul 21, 2016 The Philippines was represented by Fil-Heritage athletes. Zion Corrales-Nelson and Kayla Anise Richardson 17 and 18 in the 100 and 200 meter dash in Bydogscw, Poland at the Bi- Annual World Junior Championships. It was the second…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Nelson and Richardson out after first round of World Juniors Jul 21, 2016 The Philippines was represented by Fil-Heritage athletes. Zion Corrales-Nelson and Kayla Anise Richardson 17 and 18 in the 100 and 200 meter dash in Bydogscw, Poland at the Bi- Annual World Junior Championships. It was the second…
Please Share this PostFacebook4Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Genuine Grassroots Program In the column of Mr. Joaquin “Qunito” Henson at the Philippine Star on 21-February-2016, he had the opportunity to interview Mr. Michael Keon the head of Project Gintong Alay during the administration of Pres. Ferdinand E. Marcos. (See: http://www.philstar.com/sports/2016/02/21/1555276/tragedy-lydia-and-del ) Mr. Keon cited the facts about the Gintong Alay…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Directory of Reliable Coaches Chi Robinson (Sprints), Fil-Heritage, United States (awaiting details) Mandate of Pinoyathletics.info Andrew Pirie & Airnel ‘The Professor’ Talatala Abarra Pinoyathletics has decided to host a directory and network of Reliable Coaches in Track and Field. We believe that in order to strengthen the…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0Articles by Andrew Pirie ATFS Statistician 2016 Weekly Roundup Athletics January 2nd Week: Barnard Indoor Record Mile Jan 19, 2016 *any media copying this article must link pinoyathletics.info Three Filipino athletes participated Indoors at University of Washington Dempsey Meet held in Seattle on January 16, 2016. Fil-Heritage athlete Jessica Lyn…
Please Share this PostFacebook104Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0K TO 12 This article will discuss The implications of the DEPED introduced K TO 12 Program in the Philippines. Its effect on the sport and challenges face. I will also suggest ways to improve or counter the effects of the K TO 12. For this case study i will use the…
Please Share this PostFacebook111Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Top 10 SEA Athletes Philippines Track & Field Article By Andrew Pirie ATFS Statistician #1 Elma Muros, 15 Individual Golds Muros attended her first SEA Games in 1981 at the age of 14. One of the youngest ever competitors in Philippine Track and Field. She won her first gold medal in…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon64DiggTumblr0 Many college coaches are perplexed with the short amount of time they are able to spend with their athletes during the fall months. Typically, coaches get to work with their sprinters and hurdlers for 6 to 8 hours per week, depending on their conference or other institutional factors. Though this time…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Di Quinzio Article by Andrew Pirie ATFS Statistician & Former Meet Director of PSC-PATAFA Weekly Relays 2015 Updated Results 2014 6.53m http://www.wwuvikings.com/sports/c-track/stats/041714aaa.html No Performances since then from Quinzio he probably has retired Australian based Anthony Di Quinzio, 23. Yet not only stated he…
Please Share this PostFacebook12Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Nancy Navalta was not the first controversial athlete who undergo gender questions. Other Filipina female sprinter s Mona Sulaiman, Juliette Poulding, and Gina Sucopol created gender issue questions? In the early 1990s, seventeen-year-old Nancy Navalta burst into Philippine track and field. While running the 100-meter dash at 11.44 seconds. Furthermore, It’s…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Gender in the Media By Andrew Pirie Submitted to Alison Rhodes Robinson Sporks Marketing and Promotion International Pacific College Due Monday Sept 6,2004 International Pacific College Gender in the Media 1) What amount of coverage was given to all sports? To answer this I have counted the number of sports page…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0From the Archives April 30, 2003 N.61 IAAF News With the summer season soon upon us, this is a period of great optimism as we all look forward to watching the world’s best athletes on the biggest stages. But although I would prefer to write about today’s athletes, I do also feel that it is appropriate…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Day 1 Report (July 3): Rosales Returns This is my delayed coverage report for the Athletics segment of the Philippine National Games Luzon Leg held at Philsports in Pasig, the meet was held July 3-7. As i have had a lot of other things on and am reflecting right now…
Please Share this PostFacebook12Google+0TwitterLinkedinemailPinterest7Reddit0StumbleUpon0DiggTumblr0South East Asian Games 2015 2015 SEA Games Notes Athletics From my notebook at 2015 SEA Games Jun 20, 2015 Split Times for Mary Grace Delos Santos (Timer Wenlie Maulas, Recorder Pirie) Lap / lap time / total time 1 1:20.6 1:20.6 2 1:24.4 2:45.0 3 1:23.3 4:08.3 4 1:23.5 5:31.8 5…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Western Visayas Regional Palaro Nothing but the best of Belibestre, qualifies for ASEAN School Games 2015 17 year old Jose Jerry Belibestre 5’4 sent a very clear message to his rivals that he will be in shape to defend his Palaro title. Belibestre also secured a spot in the ASEAN School Games…
Please Share this PostFacebook9Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02014 PATAFA Weekly Relays - Report & Results Sept 28, 2015 Compiled by Andrew Pirie ATFS Statistician/PSC Consultant I have compiled all the reports for the 2014 Weekly Relays. Please note the amount of detail and effort I put into and promoting Managing this meet as a PSC Consultant .2014 saw…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0David Nepomuceno After our first great sprinter Fortunato Catalon who won four consecutive far east titles from 1917 to 1923. In the 100 yards (91m) and 220 yards (201.1m) and 1925 100m. His successor was David Nepomuceno. Nepomuceno came to dominate in an era when the metric system was replacing…
Please Share this PostFacebook7Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0Phil Sports Phil Sports 1. CONTENTS Opening Hours Advised Spike Nails With Renovation of Phil Sports well underway with the relaying of the new track surface. I would like to revive this old article for the public’s information in regards to incoming guidelines. While the PSC has invested a…
Please Share this PostFacebook13Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr1How Speed is Created? How Speed is Created? Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance. Here’s a quick look at all three & how they work together. By: Mauro Di Pasquale Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance. Here’s a quick…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0A montage of Olympic athletes training accompanied by a talk given by Owen Cook with music by Clint Mansell “Together We Will Live Forever.” . (Oct 17) The talk does not represent the thoughts, feelings, or attitudes of any of the athletes pictured in the video clip. However, the idea of making…
Please Share this PostFacebook15Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Mona Sulaiman By Andrew Pirie ATFS Statiscian Revision 5 Mona Coco Sulaiman (9 June 1942 - 21 Dec 2017) I would likely to share with the athletic community another great tale of one of our countries legendary female sprinters Mona Sulaiman. Compiled by Pirie Enzo: but contributed by various sources including…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Throwing Events (source Australian Sunday Telegraph) Three of the four throwing events been at the Olympics since its modern beginnings. Discus, shotput, and hammer were among the field events included for the first modern Olympic Games in 1896. Javelin made its debut in London in 1908. The sculptured bronze image of the…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Amelita Alanes The Philippines had a very rich tradition of Asian Women Sprint Champions starting with Inocencia Solis in the 50s and then Mona Sulaiman in the 60s. After Sulaiman, some time passed before a stocky teenager born in La Carlota, Negros Occidental on February 28 1952, emerged to become the countries…
Please Share this PostFacebook10Google+0TwitterLinkedinemailPinterest8Reddit0StumbleUpon0DiggTumblr0Lydia De Vega Article Revised by Andrew Pirie ATFS Statistician Lydia De Vega was Asia’s fastest women during the 1980s. Therefore one of the important chess pieces of the Gintong Alay program in Track and Field. Hence turning the Philippines into a superpower in Asian Track and Field and inspired national pride in being Filipino. …
Please Share this PostFacebook3Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Palarong Pambansa 2013 Article by Andrew Pirie ATFS Statiscian Palarong Pambansa 2013 Dumaguete Cotabato’s Romnick Nor, the 2011 Palarong Pambansa Champion, had the fastest time (allegedly 10.6 ht in semifinals). Nor, who previously represented ARMM, is looking at making a solid claim on the Palaro Record in the final…
Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Josephine de la Vina ARTICLE by ANDREW PIRIE - ATFS Statistician & pinoyathletics.info Editor . Born Apr 20, 1946 New Lucena, Iloilo Philippines, Died Nov 4 2011, Jaro, Iloilo, Philippines This is a revision of an article I wrote for Pinoymiler on March 8, 2012, titled ‘Filipino Junior Records in Chaos and Collision:…
Please Share this PostFacebook33Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Tudor Bompa June 27, 2013 Tudor Bompa is known to many as the man who single-highhandedly revolutionized Western training methods. Name your favorite strength coach and very likely he’s been strongly influenced by the work of Tudor Bompa. Learn his secrets! By: Mike Mahler Feb 21, 2003 After more than forty…
Please Share this PostFacebook6Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0Rogelio Onofre Article by Andrew Pirie ATFS statistician and pinoyathletics.info Editor For 45 years Rogelio Onofre held the Men’s 100m National Record from 1962 up until 2007. He was the last Filipino 100m-200m sprinter to be heralded Asia’s fastest man. His career as a sprinter spanned three decades from the late 1950s…
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