How to Dramatically Improve your running speed

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0How to Dramatically Improve your running speed By Mike Toal How to Improve Your Speed. This article gives an overview of the essential techniques required to enable an athlete to run faster. To increase any athletes speed means improving on one or both of the following elements: 1. Increase the number of…

2012 Thailand Open Athletics RP Team

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02012 Thailand Open Athletics RP Team 2012 Thailand Open Athletics RP Team TEAM LIST NOV 2-5 (OCT 15) PHILIPPINE AMATEUR TRACK AND FIELD ASSOCIATION (PATAFA) 2012 THAILAND OPEN TRACK AND FIELD CHAMPIONSHIPS Bangkok, Thailand 31 October to 06 November 2012 Coaches: Joseph Sy Roselyn Hamero Sean Guevara Nixon Mas Ernie Candelario…

The Harvie De Baron Method: Eat more, live more

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Harvie De Baron CONSUMERLINE By Ching M. Alano (The Philippine Star) | Updated June 3, 2014 - 12:00 am   The glutton in us was jumping for joy when we heard sports nutritionist Harvie De Baron make this weighty declaration: Eat more, live great! Yes, you read that right but do read on.…

2017 Weekly Relays Lopena and Luzon win 100m National Team Trial (videos)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 2017 Weekly Relays 2017 Weekly Relays 100m Trials Lopena winning national 100 Title in Ilagan 2017. While although not part of the standard program. Consequently, PATAFA added 100m Trials to their program for the national athletes and national tryout athletes.   Also in the Men’s 100m Anfernee Lopena SEA Games Bronze in 4×100 topped the event in 10.78. While ahead of SEA…

FROM UAAP CHEERDANCE CHAMPIONS TO GYMNASTICS RISING STARS

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0FROM UAAP CHEERDANCE CHAMPIONS TO GYMNASTICS RISING STARS FROM UAAP CHEERDANCE CHAMPIONS TO GYMNASTICS RISING STARS From sharing the limelight in University Athletic Association of the Philippines (UAAP) to representing the country, Jean Caluscusin and Roanne Beltran, both from Far Eastern University (FEU) had the privilege to be part of the gymnastics national team.   During…

2017 Weekly Roundup Philippine Athletics November

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 2017 PATAFA Weekly Relays Nov 26, REYMOND!!! Video Mens 400 Womens 200 Nov 29, 2017 Article by Andrew Pirie ATFS Statistician     Following on from the report on November 12. Until now PATAFA has not released 4 weeks of official results November 5, 12, 19 and 26.   On November…

Plyometric Articles

Please Share this PostFacebook1Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Plyometric Articles 1. Plyometric Phases   Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power in order to enhance performance. Throughout this century…

Adivay Sports Festival in Benguet Philippines (Schedule)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Benguet Philippines Adivay sports events Benguet Philippines slated by Ofelia C. Empian   Various sports activities are lined up as part of the 2017 Adivay Festival in Benguet Philippines next month.   Set on Nov. 18 is the arnis tournament to be held at the Capitol covered court. While the summer sprint competition is…

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Ben Johnson Starts 1987 Worlds

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0  The controversial Canadian Ben Johnson coached by the late Charlie Francis was arguably one of the best starters in the world. Here is a video of his 100m start at the 1987 World Champs RANK FINAL TIME Carl Lewis (USA) 9.93 EWR Raymond Stewart (JAM) 10.08 Linford Christie (GBR) 10.14 4. Attila Kovács (HUN) 10.20 5.…

Japanese Hurdles Game Show (video)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Japanese Hurdles Game Show   This is our #3 most watched video on youtube. Hilarious 3:58 length video. Facebook Comments Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0

2017 Batang Pinoy Vigan Results

Please Share this PostFacebook1Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 Batang Pinoy Vigan Results Results Notes by Andrew Pirie ATFS Statistician     These Results were kindly provided to me by a Journalist Friend who was able to get 4.5 of 5 days worth. As he had to leave Vigan to go back to Manila. The Batang Pinoy Athletics was held…

Five Reasons Strength Coaching is changing (video)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Strength Coaching is Changing This is a must-read for coaches. It has been written by Derek Hansen. Who is a renounced strength & conditioning coach in Canada. He has a background in the sprints and has worked with some of the truly great coaches. Including the late Charlie Francis and Al Vermeil.…

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15 Detox Water Recipes, To improve your health

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Detox Water Recipes, I was inspired to start drinking Detox Water when i saw Philippine Athletics Distance Coach Ojon Artiaga filling up 3 bottles in the fridge and curiously asked him what it was and what is the purpose. Detox Water Recipes   Drinking water all by itself is a way to…

Eric Cray Articles 2013

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Cray contacts Pinoyathletics.com I would like to thank everyone. And will be continuing plans for my book titled ‘Behind Closed Doors - ‘The Roar of the Athletes’. An important part of my journey was meeting Eric Cray along the way.     I will share with you quickly how I initially…

U.S. sprinter Florence Griffith Joyner of Los Angeles strides to a world record in a semifinal heat of the Olympic women’s 200-meter dash in Seoul Thursday, Sept. 29, 1988. Joyner’s time of 21.56 seconds claimed the record and moved her into the finals in the event.(AP Photo/Lennox McLendon)

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1988 Olympics: 200M Flo Jo runs World Record Video.

Please Share this PostFacebook80Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Flo Jo still has record Florence Griffith Joyner still holds the world record in the 200m this amazing feat were she ran a time of 21.34 was ran at the 1988 Seoul Olympic Games were she took the gold in the 200m womens final. She shattered the world record twice in one…

8 Running Injuries and remedies

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Running Injuries   Sciatic Nerve Piriformis Syndrome (running injuries) Jun 2, 2014 The piriformis muscle creates a real pain in the butt for many people. Repetitive actions could be the cause of all your pain. Read on to learn what a piriformis muscle is, why repetitive actions can create the pain…

2017 Batang Pinoy Athletics Full Report - Borlain sets Age Grade Record 800 Girls

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 Batang Pinoy Vigan Jabol Age Grade Record 200m Round Up Summaries (videos) Oct 27, 2017 This article will be a roundup and finalisation of all news concerning the 2017 Batang Pinoy Vigan. And hence the last article Pinoyathletics will publish on Batang Pinoy Luzon Leg 2017 in Vigan.   Pinoyathletics.info is…

Gender Issues in Athletics: Caster Semenya

Please Share this PostFacebook3Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0Caster Semenya 1. Caster Semenya marries longtime partner   Gender-row athlete Caster Semenya married her longtime partner in an extravagant ‘white wedding’ ceremony yesterday which coincided with her birthday a double celebration she was delighted to share with her fans. While the South African returned home to a hero’s welcome and upon…

Twitch or Flinch no longer a false Start

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Twitch or Flinch no longer a false Start The danger of one inadvertent twitch ruining the greatest day of a sprinter’s life has been removed after athletics’ governing body softened the rules on false starts ahead of the London Olympics. The little-publicised clarification by the International Association of Athletics Federations (IAAF) permits…

UP close with Jeremiah Malonzo (video)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Pinoyathletics.info conducted an online interview with newly crowned UAAP 100m Women’s Champion Jeremiah Malonzo. The pint-sized Malonzo took the UAAP 100m in the most emphatic victory over powerhouse UST 2015 Champion Eloiza Luzon with last years champion Karen Janario well back in 5th place. Malonzo time of 12.21 was a big improvement…

BMI Calculator with Charts

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0BMI Calculator Calculate Your BMI   Regarding for athletes, we will be doing a follow-up article on body composition tests which will be more appropriate for testing.     Body mass index is a measure of body fat based on height and weight that applies to adult men and women. Enter your…

European Lessons for Philippine Athletics: The Ateneo de Davao University Athletics Experience

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0European Lessons for Philippine Athletics Text and Photos: Prof. Airnel T. Abarra- Head Coach Ateneo de Davao University Athletics Team With Photos From Mr. Ed Leuenberger Jr. Through our consistent effort to connect and learn with countries with strong culture in Athletics, we got finally invited by two leading clubs in Czech…

The Importance of Recovery (rev 1)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Recovery Recovery Many athletes are already training at their physical limits. By adding any additional training sessions to their current schedule would likely lead to overtraining. Eventually, this can cause physical burnout. It is not the actual training that makes the athlete fitter bUT the recovery that allows for performance improvements. If you…

Agrippina Dela Cruz The Hurdle Queen

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Agrippina Dela Cruz   Article by Andrew Pirie ATFS Statistician   Born November 7, 1960. Agrippina Dela Cruz. Hailing from Buer, Aguilar, Pangasinan. She was discovered by her school principal Mr. Andres Nava. And began Athletics at age 13. Her first meet locally was in Pangasinan where she won the 100 and…

The Pool Circuit for conditioning

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0pool circuit The Pool Circuit was born after deep-water running was discovered, and well after the Judo Circuit was formulated.   Most of all it was either a sign of my insanity as an athlete or perhaps just a response to the inner delight I felt when first I unleashed a crude…

Nervous System Training 101: Superhuman Strength and Athleticism

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Nervous System Training   Nervous System Training   Inside of each of us lies an untapped giant, capable of superhuman strength and performance. Consider the following: pound for pound apes have double the strength of a human being. They can also jump about 30-40% higher than top human jumpers, in addition to…

Drugs in Athletics including Statistics (merged)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Drugs in Athletics Drugs in Athletics Statistics (rev 1) This article is by Greg Jericho. But when watching athletics at the Olympics. Consequently one thing sadly hovers above it all. And it hovers so close to the track that it is even included in the Olympic Oath. Which supposedly binds all competitors:. In…

Jesson Cid Articles Archive

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Jesson Cid Articles Archive Compiled by Andrew Pirie, ATFS Statistician From Various sources or Solely Decathlete Jesson Cid joins the Adopt an Olympian Program Aug 6, 2014 SEA Games Decathlon Champion and Philippine Record Holder Jesson Cid, 23 has joined the Adopt an Olympian program of Jim Lafferty. The Former UAAP standout and…

Shoulder Rotation and Stride Length?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0Shoulder Rotation and Stride Length? Following up on the brilliant first article on sprinting ‘Olympic Sprinters: Why should I toe Drag? ‘.   Our Thursday article is Guest Blogged by Coach Adarian Barr and Mrs. Alysson Bodenbach.   Written by Adarian Barr and Alysson Bodenbach For more info Contact [email protected] or www.nextlevelathleticsandfitness.com .. Core stability in relation…

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List of SEA Games Athletics Events Philippines never won a medal in

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0SEA Games Athletics Events Philippines never won a medal in (Updated 2017) Andrew Pirie ATFS Statistician SEA Games Athletics Events Philippines never won a medal in Male (Updated 2017) SEA Games Athletics Events Philippines never won a medal in now updated for the year 2017. Since this was written in November 30,…

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400m Training Articles Part 2

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon62DiggTumblr0400m Training   400m Training Part 2How to Decrease 400m Time As far as 400 meter training, google Clyde Hart, arguably the best 400 coach in the world. Consequently his runners have ranked #1 in the world 16 out of the last 21 years. Also they are now one and three on the…

12 Reasons to use a Foam Roller with Exercises

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon112DiggTumblr0Foam Roller       I would recommend Foam Rolling Before and after a workout. To help release muscle tension. The Foam Roll should be done after the light jog. Foam Rolling is especially useful for athletes who cant afford the costs of regular massage. It decreases muscle density to help the…

Coach Barr demonstrating the toe-drag start (Photo Credits: NLAAF)

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Olympic Sprinters: Why Should I Toe Drag?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Olympic Sprinters: Why Should I Toe Drag? Todays Sunday Article is Guest Blogged by Coach Adarian Barr and Mrs. Alysson Bodenbach. Written by Adarian Barr and Alysson Bodenbach For more info Contact [email protected] or www.nextlevelathleticsandfitness.com … Toe drag out of a block start is becoming more and more common amongst elite sprinters. Examples include Usain Bolt on…

Many Health Benefits of Walking

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Many Health Benefits of Walking Many Health Benefits of Walking Article by Susan Liu   Walking is a simple and free exercise that can help people take a step towards better heart health. Regularly it can help you maintain a healthy weight. Also improving your fitness and reduce your risk of developing…

5 Sport Psychology Skills Every Coach Should Know

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Sport Psychology April 19, 2015 in Sport Psychology Leadership One of the most important skills that a coach can develop is personal leadership. While as a coach, you are put into a role that deems a significant amount of guidance and responsibility. Therefore athletes will observe all your positive attributes,…

Exercises to Increase Running Speed

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Exercises to Increase Running Speed   Increasing your running speed requires more than just practicing running. Use targeted exercises at home to build your endurance and strength and help you avoid injury when running. Many of these exercises help you develop the fast-twitch fibers in your legs, allowing for a faster start…

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Stretching Warm-up : Alin ang tama?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0stretching Warm-up at Stretching: Alin ang tama? Isang review article Airnel T. Abarra MS Human Movement Science (Candidate) University of the Philippines Diliman [email protected] Kung tatanungin ang isang ordinaryong atleta o recreational runner na wala masyadong background sa Sports Science, sasabihin nila na ang warm-up ay ang pag-stretching kasama at pag-ikot ng…

Long-Term Strength Development and Progression

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Long-Term Strength Development and Progression of Strength Training Source: Bompa T. and Buzzichelli C., Periodization Training for Sports - 3rd Edition, Human Kinetics, 2015   Facebook Comments Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0

Lolita Lagrosas Dawn of the Iron Maiden

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Before Elma Muros, no other female Filipino athlete was as versatile as the Iron Maiden of Asia. Her range extended across the High Jump, Long Jump, and Pentathlon. The Pentathlon was the multi event for women unitl it was replaced by the Heptathlon in 1981. And had 5 events instead of 7.…

How to lose Belly fat, but not lose weight in other areas?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0How to lose Belly fat   From Yahoo Answers: 🙂 Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You…

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How to Get Flexible Fast ?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0How to Get Flexible Fast HOW TO GET FLEXIBLE FAST   It it is recommended to hold stretches for 20 to 30 seconds. While Less than 20 does not cause a significant lengthening. And over 30 seconds can cause significant damage. Also, it is recommended to stretch at least two to three…

2017-2018 Blue Knights Season 4 Round 2 Ateneo with Results and PATAFA Weekly Relays continuously being cancelled

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 Blue Knights Round 2 2017-2018 Blue Knights Season 4 Round 2 With the PSC-PATAFA Weekly relays canceled in Tagum and Koronadal due to lack of funding. this year The Blue Knights which was established in Davao by Airnel T. Abarra with the help of Ateneo De Davao pushed on with his…

Is Coffee Good for you or not ?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0Is Coffee Good for you or not Is Coffee Good for you or not ? CNN— Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In a new observational study involving close to 20,00,…

Fil-Heritage Athletes Philippine Passports and 2017 Ranking List Criteria Updated

Please Share this PostFacebook4Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Fil-Heritage Athletes Philippine Passports Fil-Heritage Athletes Philippine Passports As I have been getting a lot of queries by athletes of what they need in order to represent the Philippines. This article will save me a lot of time from having to relay repetitive generic information. This compulsory requirement has been endorsed by our National Sports…

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2017 World Athletics New October-November

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0Wade Van Niekirk wrecks his knee playing Rugby Nov 1, 2017       The man Usain Bolt chose to succeed him as the king of athletics has wrecked his knee playing rugby. Wayde van Niekerk, the Olympic and world 400 metres champion as well as world record holder, will be sidelined…

Ways to Improve Athletics in the Philippines

Ruperto Evangelista

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Article by Andrew Pirie ATFS Statistician     Not much information is available online regarding the Great Coach of the ‘real golden era’ of Philippine Track and Field. His wards achievements have echoed into a distant memory of the current generations. And not even the last 2 generations of Filipinos remember the…

24 CONFIRM SCHOOLS 2017 UNIGAMES

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr024 CONFIRM SCHOOLS IN 2017 UNIGAMES Dumaguete     DUMAGUETE CITY - Twenty four colleges and universities have already confirmed their participation in the 2017 University Games (UniGames) slated on October 22 to 28 in Dumaguete City in Negros Oriental.   Roger A. Banzuela, UniGames President said there are ten sports disciplines…

Calories: Photo Credit CNN

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Calories Calculator, Daily Needs

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest1Reddit1StumbleUpon1DiggTumblr0Calories Calculator, Daily Needs   Calories Calculator, Daily Needs DAILY CALORIC INTAKE CALCULATOR Age Years Gender Female Male Current Weight Pounds Kilos Height Feet & Inches CMs Feet Inches CM Exercise level Basal Metabolic RateLittle/no exercise3 times/week4 times/week5 times/weekDaily5 times/week (intense)Daily (intense) or twice dailyDaily exercise + physical job Exercise = 15-30…

Rafols (CDN) File

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2017 Cesafi Cebu Athletics Report: Rafols Winner better than the Lottery

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr02017 Cesafi Cebu Athletics Rafols Winner better than the Lottery   CEBU, SEA School Games Champion Marvin John Rafols (Univ of Cebu) broke the Cesafi Record with a leap of 14.28m, erasing his 2016 mark of 14.10m. Beggining off his season after coming from injury Rafols leapt a 15.02m PB to win the…

What are the UAAP Residency Eligibility Rules ?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0UAAP Residency Eligibility Rules This article is continued from effects from the DEPED K TO 12 Implemented Program,   Further more we have gathered information from various sources. Yet as we are not the official representatives of the UAAP. Pinoyathletics.info will not be held accountable as this information can be updated at…

200 400 Meters Training Running Games to teach athletes

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0200 400 Meters Training   Pacing, Endurance, Race Plan Warm-up Controlled Fartlek You will need cones and a stopwatch. Talk to your team about pacing and have them come up with descriptions of different paces.   For example, a sprint could be called “running for the bus.” Include at least four speeds…

2017 ASIAN MASTERS TRACK & FIELD CHAMPIONSHIPS update

Please Share this PostFacebook16Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 Asian MASTERS TRACK & FIELD CHAMPIONSHIPS I’m just thinking how I will reach Masters Age in 2 years and am 15% certain at this point I want to make a comeback on the track. This Masters Games in China sounds awesome as their are not 1, not 2, but 3 adjacent…

Legend of Philippines Track and Field Lydia De Vega

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Lydia De Vega JR 200m Record Seems Safe

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Lydia De Vega JR 200m Record Seems Safe Legendary sprinter Lydia De Vega 200m Junior Record looks fairly safe. The National Junior mark of 23.54 has stood since 1981 Manila SEA Games. It was here that De Vega won the 200m as a 17 year old. De Vega resurfaced again when a newspaper…

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11 Yr Old Swimmer Jasmine Mojdeh Sets Sights 2024 Olympics

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Jasmine Mojdeh Jasmine Mojdeh (Go For Gold Facebook Quoted If I’m not mistaken, she broke the age-group record of Singapore’s first gold medalist Joseph Schooling in a tournament in Singapore just recently which Schooling recorded in 2006.)   A comparison of Modjeh Scores to National Age Grade Records on Pinoyswimming.com.   Pinoyathletics…

Super Mario Castro

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Mario Castro Article by ATFS Statiscian Andrew Pirie For a long time coming, I have wanted to include the Great Mario Castro. In Legends of Track and Field. Arguably few other coaches in our 40-year participation at the SEA Games which began in 1977 has proven as much, even more so to…

Soh Right! Athlete stands up for Medalists

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0  Double SEA Games Champion Soh Rui Yong who successfully defended his title in the Malaysian SEA Games in the Marathon. Is also a crusader of the right regarding policies on athletes incentive and the right of athletes to receive what they are entitled to. Under Singapore current policy Gold medal winners…

Cray takes Silver 60m at the 2017 Asian Martial Arts and Indoor Games

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Cray takes Silver 60m at the 2017 Asian Martial Arts and Indoor Games Eric Cray took the silver medal at the Asian Martial Arts and Indoor Games in Ashbagat, Turkmenestein. The 29 year old upgraded his bronze last year clocking 6.63 seconds, to finish second. While behind dominant Asian sprinter Hassan Taftian…

Where are all the Track Ovals in the Philippines ?

Please Share this PostFacebook80Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Track Ovals in the Philippines   Pinoyathletics.info Needs your Help! In Updating our List of Track Ovals in the Philippines. You can either Comment on the Facebook Thread Comment on this Webpage Email us at [email protected] With Track Ovals in the Philippines we would appreciate the Following Information Track Ovals in the…

2017 ASEAN Para Games Logo, with 11 nations competing in Kuala Lumpur, Malaysia in various sports disciplines.

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2017 ASEAN Para Games Report and Donations

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0Support PARA Athletes Philspada Mobile Donations Oct 21, 2017   MANILA Following the successful campaign of Filipino para-athletes in the 9th ASEAN Para Games in Malaysia in Sep., the Philippine Paralympic Committee/Philippine Sports Association for the Differently Abled is pushing the envelope further to support local para- athletes in upcoming international competitions.…

Cielo Honasan, Disabilities is no Barrier

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Article and Interview by Andrew Pirie ATFS Statistician    Pinoyathletics Interview top Filipino Para Sprinter Cielo Honasan via Facebook. While many of us struggle to find our way in Sport. Honasan has the additional challenge of one of her legs being shorter than the other one. This, however, makes her more determined…

2017 Asian Indoor and Martial Art Games UPDATES HERE

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0FINAL MEDAL TALLY | Ashgabat2017 Philippines 19th Asian Martial Arts and Indoor Games Sept 28, 2017 Article by Go For Gold Philippines   Some Edits: Medal table[edit] Host nation Rank Nation Gold Silver Bronze Total 1 Turkmenistan (TKM) 89 70 86 245 2 China (CHN) 42 32 23 97 3 Iran (IRI) 36 23 59 118…

Anaerobic Training for Long Distance Runners

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Anaerobic Training for Long Distance Runners This Article was one of the first from the original Pinoymier website and was first published March 30, 2010 The Article is by the Pinoy Miler himself Moriel Carreon. Originally titled Anaerobic Training. I have edited this article and added some more information. Here you can…

Epic Fail as Peping tries to get Butch Ramirez to reprimand Mon Fernandez

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0I read this from an article in the Tribune by Julius Manicad . Have added additional insights. Like a Vigilante set to clean up Philippine Sports Commissioner Ramon Fernandez continued his mission to clean house. And in the process refusing for the PSC to continue to cow-tow as servants to the POC…

Workout-Fitness

How to Reach your Ideal Body Weight?

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon1DiggTumblr0 Reach your Ideal Body Weight   Continuing on from this article on Ideal Height and Weight. I have added to another article I have found online.   Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious health issue. Excess weight raises the risk of…

Should PSC Takeover from POC Control of the NSAs (Poll You Decide)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0PSC Takeover from POC   The proposed bill would place the NSAs under the control of the PSC. Under the present setup, NSAs are independent although subject to the supervisory and visitorial powers of the PSC. What’s your insight? Do you think it would be better that NSAs be under the control…

30 Day Abs Challenge - Your Way to Sexy Abdominals

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest1Reddit0StumbleUpon0DiggTumblr0Sexy Abdominals ….. Due to the popularity and over looked value of abdominal exercises. We have added another article on abdominal exercises. Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I found this on Stumbleupon.com I personally plan to do this challenge…

2017 SEA GAMES ATHLETICS COMPLETE RESULTS

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 SEA GAMES ATHLETICS COMPLETE RESULTS Summary of Results provided by Asian Athletics Statiscian Heinrich Hubbeling (Complete results attached in PDF file at bottom of page). MALAYSIA 29 th South East Asian Games at Kuala Lumpur / 22. - 26.08.2017 (-courtesy of Mr Jad Adrian Washif & Mr Sha, SIN-Federation - )…

‘It’s so fake’: Track legend Lydia de Vega dispels death hoax

Please Share this PostFacebook80Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 By: Bong Lozada - Reporter / @BLozadaINQ INQUIRER.net / 08:55 PM August 30, 2017   Lydia De Vega, once dubbed as the fastest woman in Asia, dispelled rumors circulating on social media that she has passed away. In a conversation with INQUIRER.net Wednesday night, De Vega said she was surprised about her fictional death and…

Philippines worse finish in the SEA Games since 1999

Philippines worst finish in the SEA Games since 1999 (updated)

Please Share this PostFacebook10Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Philippines worst finish in the SEA Games since 1999 It seemed that during the 2017 SEA Games, the Mall across the road was having a 50% off sale. Which unfortunately also included the Gold Medal count for Team Philippines. When the task force had predicted 50 golds medal before the SEA Games…

2017 SEA Games Vietnam 13 Gold Fire Storm and Rise of Sprint Queen Chinh

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 SEA Games - Vietnam Aug 28, 2017 Articles by Andrew Pirie ATFS Statistician   If anything was a serious trend. Vietnam continued to build their dominance in Women’s Athletics sweeping no less than 13 of 22 golds available or 59% of all the golds. 10 on the track and 3 on…

Aries-Toledo

Aries Toledo - Profile

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Aries Toledo Articles by Andrew Pirie ATFS Statistician     Rondo as he is more popularly known hailing from a poor family in the North. Was an SCUAA Standout. He made the move to the Decathlon. And was able to become the Philippines third ever SEA Games Decathlon Champion. He was the surprise winner…

2017 SEA Games Athletics Day 3 Early Report

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr02017 SEA Games Athletics Day 3 Early Report Article by Manolo Pedralvez (NB: with some edits) KUALA LUMPUR – Fil-Am Trenten Beram was poised to avenge compatriot Eric Shawn Cray. After topping the men’s 200-meter heats Wednesday. While evergreen Arniel Ferrera reached the podium again in the second day of action of the…

Eric Cray Articles 2014

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Articles by Andrew Pirie ATFS Statistician Asian Games: Cray keeps promise to Filipinos Sept 30, 2014 Eric Cray, 25-year-old Fil-Heritage SEA Games 400m Hurdles Champion lived up to his promises and predictions of his coach Keith Sharper of a low to sub 50 run. A disappointing day yesterday with highly feted…

2017 Malaysian Athletes Articles

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0 Malaysia 3 to 8 Golds SEA Games Athletics Sept 3, 2017 Malaysia has gone from 3 to 8 Golds in the space of one SEA Games cycle.While Nauraj Singh (High Jump), Hakimi Ismail (Triple Jump) and Muhammad Irfan Shamshuddin (Discus) all defended their titles. And 5 new athletes added to this…

Eric Cray Takes Third SEA Games Title in 400 Hurdles

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Eric Cray Takes Third SEA Games Title Newly Crowned Asian Champion Eric Shauwn Cray of the Philippines in his third race of Day 1, won his 4th ever SEA Games Gold Medal. Cray made it his third straight SEA Games title in the 400 Hurdles. He added the second gold for Athletics…