How Speed is Created? Training for the Sprints 100-200-400 Part 2 (merged)

Training for the Sprints   This is an archive copy of a document originally located at http://www.ais.org.au/nutrition/FuelSprint.htm . At Olympic-level competition, sprint events include the 100m, 200m, 400m, 4 x 100m relay and 4 x 400m relay. The 100 m, and 400 m hurdles can also be considered as sprint events. Sprint and hurdle events…

4 Best & Worst Drinks for Young Athletes

4 Best & Worst Drinks for Young Athletes Guest Post by Joshua Fitness     It’s fairly common for people to experiment with various different drinks while they’re working out, and for the most part, their choices are good. But every once in a while, there comes a silly drink that does more harm than…

drinking-detox-water

15 Detox Water Recipes, To improve your health

Detox Water Recipes, I was inspired to start drinking Detox Water when i saw Philippine Athletics Distance Coach Ojon Artiaga filling up 3 bottles in the fridge and curiously asked him what it was and what is the purpose. Detox Water Recipes   Drinking water all by itself is a way to help flush the…

Diet Right: 8 Testosterone-Boosting Foods

Eating for higher T Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often…

Do Protein Shakes Build Muscle in Your Legs?

Regular gym-goers often guzzle protein shakes to augment their rigorous strength-training routine. These shakes usually contain some combination of whey and soy protein, along with carbohydrates and sweeteners. Consuming protein after a workout can help you with recovery, repair and muscle growth, but drinking them without exercising will not build muscle in your body,…

Meal Plan for Runner Short Distance Sprinter

Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter   Short distance running is the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4…

The 10 Best Foods for Flat Abs

Flat Abs Flat Abs Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. Almonds and Eggs The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet.…

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Supplements Sprinters 100-200-400

Supplements Sprinters Please note Pinoyathletics does not have a medical background. And any health concerns or risks need to be addressed first by a doctor if any concerns before taking supplements. We will take no responsibility on the effect of consumption of supplements. Food Supplements Sprinters Mar 28, 2011 | Originally by Brian Willett Sprinter…