Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running is the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4…
South East Asian Games 2015 2015 SEA Games Notes Athletics From my notebook at 2015 SEA Games Jun 20, 2015 Split Times for Mary Grace Delos Santos (Timer Wenlie Maulas, Recorder Pirie) Lap / lap time / total time 1 1:20.6 1:20.6 2 1:24.4 2:45.0 3 1:23.3 4:08.3 4 1:23.5 5:31.8 5 X 6:55 7…
2015 World Athletics News Former IAAF President Lamine Diack Arrested Nov 12, 2015 Below its very ironic now these charges have come to light as I was digging through my archives the other day back to 2005 with Mr. Diack being very defensive about false accusations which may have as suspected have been a cover…
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