Diet Right: 8 Testosterone-Boosting Foods

Eating for higher T Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often…

Foods to Encourage Muscle Definition

Foods to Encourage Muscle Definition Article from Regenesis Fitness.com www.regenesisfitness.com.au Foods to Encourage Muscle Definition. Muscle toning requires exercise and proper nutrition. While many believe that in order to build muscle, one must load up on protein and carbohydrates, this recently is known to not be so simple. Recent findings have shown that amino acids…

Meal Quick Changes

This article is a write up from Regenesis gym which i had attended in Sydney, Australia in the year 2010. Eating nutritious food is one of the best ways to improve your overall health. It is important to get the right nutrients to keep your body working properly. We all know a healthy diet consists…

Meal Plan for Runner Short Distance Sprinter

Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running are the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4 times…