Plant based diet for athletes

Last Updated on May 10, 2023 by Andrew Pirie

Excellent Plant based diet for athletes: Increasing Performance 5 Speakers

Please join us tonight as we tackle the concept of a plant-based diet for athletes. All are welcome Via ZOOM. We have 5 speakers for tonight’s show.

Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets
Time: Nov 3, 2020, 08:00 PM Philippine Time



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Plant-Based Diet for Athletes: ABOUT THE SPEAKERS:

Air Hernaez

  • University of the Philippines Women’s Track and Field Athlete 2010-2014
  • University of the Philippines Women’s Track and Field Team Captain 2011-2012
  • Training for competitive bodybuilding – bikini athlete
  • Owner and brewmaster of Diwa Brew

Dr. Stef dela Cruz



Ronnie Fernandez

Ronnie initially joined yoga classes to gain flexibility.

  • Trying out different styles allowed him to discover Jivamukti Yoga, a vigorous vinyasa-style practice that focuses on ahimsa (non-harming).
  • He decided that this would be the method that he would teach.
  • He completed the training in 2016 under David Life.
  • He teaches Jivamukti Yoga to provide students with a platform for self-discovery beyond physical poses. Consequently, Ronnie also teaches Inferno Hot Pilates, an intense workout that allows for more movement mindfulness.
  • He teaches private classes and studios like YogaPlus, Rebel Yoga Manila, Bikram Yoga Manila, and Anytime Fitness.

He worked as an engineer at Nokia and Sun Microsystems for over 20 years after graduating from Don Bosco Technical College before teaching full-time yoga and other movement classes.

Plant Based Diet for Athletes
Plant Based Diet for Athletes

Stephen Newton

Talking Chinoy Distance Runner and Coach initially from Bacolod, now based in Hong Kong. Recently converted to a plant-based diet and saw rapid improvements. Stephen is the Vlogger of the top-rated ‘Talking Chinoy’ Youtube channel.




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By Andrew Pirie

Andrew was elected Vice President of the Association of Track and Field Statisticians in 2020 after being a member for 7 years. He has worked as a PSC Consultant and Research Assistant from 2013-2015, Consultant, and Sprint Coach at Zamboanga Sports Academy from 2015-2017. And Currently is Consultant Coach with VMUF 2021- Current editor and chief of, and has recently done consultancy work for Ayala Corp evaluating the Track and Field Program. Coaches Sprints, Middle and Jump events he is  Level 3 Athletics Australia Coaching Certification in Sprints and Hurdles. Currently working towards a Masters Degree in Education. He can be contacted on [email protected] You can find more information on Coaching here

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