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800m Running In 800m running, credit always goes to those athletes who can manage race pace variations. In setting a race distribution model, the objective for the athlete is to run the first 400m first half as close to 90% of maximum 400m speed velocity as possible and the second half as close to 85% … Read more
BBG RUNPH Track Talk Tuesday January 5 2021 Questions Asked to Coach Roel the Founder and Organizer of BBGPH Run PA -What does BBG Mean Roel – Basta Bisaya Gahi. Or in English Visayans are strong. PA – What is the motive or aspirations of the BBGRunPH group Roel – To provide athletes … Read more
Pole Vault Womens Olympic Qualifying Update Anicka Newell of Canada added the most recent qualifying performance in the Womens Pole Vault, clearing the Olympic qualifying mark of 4.70m on January 2 at the Expo Explosion at Belton Texas. Newell beat Canadian Record Holder Alysha Newman (4.65m), who had already qualified for the Olympics. The 27-year-old … Read more
Nordic Curls Anatomy Protect Your Hamstrings – Reduce the Risk of Strain or Injury with This Strengthening Exercise How to do the Nordic Hamstring Curl? The Nordic hamstring curl involves kneeling on a pad (for knee comfort) and lowering under control. Simultaneously, the ankles are held in place by a partner, a loaded barbell, or … Read more
body fat athlete How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com. That I would like to share with the athletic community. After an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120lbs. And now … Read more
Xie Zhenye Xie Zhenye Xie Zhenye as China’s Second Fastest ever 100m men after Su Bingtian. Is the current Asian Record Holder over 200m. Zhenye opened 2020 with 10.31 (-.2) on 15 September 2020 and 10.13 (+2.9) on 23 August, running both these times in China. He also clocked 20.72 (-0.4) on September 17. September … Read more