May 6, 2021

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Top 10 SEA Games Amazing Athletes in Philippines Track and Field

Philippines Track and Field

Photo Credit: Roger Pe

Top 10 SEA Athletes Philippines Track and Field

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#1 Elma Muros, 15 Individual Golds

Muros attended her first SEA Games in 1981 at the age of 14. One of the youngest ever competitors in Philippine Track and Field.

She won her first gold medal in the Long Jump at the age of 16. She has the most number of individual medals in Track and Field, tied equally with Jennifer Tin Lay of Myanmar. These gold medals were won over a long period of 18 years, from 1983 to 2001.

Among these achievements included eight long jump titles, the sprint 100-200 double at the 1995 SEA Games, wins in both Hurdles events, and 2 titles in the Heptathlon.

Elma now the women’s coach at the University of the Philippines. She holds the Philippines Track and Field Records in the Heptathlon and 400 Hurdles.


#2 Lydia De Vega Mercado 9  Individual Golds

Legend of Philippines Track and Field Lydia De Vega


While she exceeded Elma at the Asian level, having won golds, Elma would only manage Bronze. Lydia was not as consistent at the SEA Level for Philippines Track and Field.

Like Elma, she started young at the SEA Games, playing her first SEA Games in 1979 at age 15.

Her first set of gold came as a 17-year-old in Manila, winning the 200, 400. Earlier on, Lydia even won the long jump title once.

She would then go onto win several titles by then focusing on the 100 and 200.

Now living in Singapore as a coach De Vega still holds the Philippines Track and Field Records in the 100 and 200m Dash.

Interestingly the Philippines, even until now, has never won a title in both women’s relays.


#3 Hector Begeo  7 Individual Golds

Hector Begeo Philippines Track and Field
Hector Begeo Philippines Track and Field


Hailing from Baguio at 18 years old was already an Asian Games Bronze medalist before he even won his first gold at SEA Games level for Philippines Track and Field.

Begeo would set a legacy of Filipino Steeple Chasing carried on by Buenavista, Herrera, and Ulboc.

Like De Vega and Muros was a product of the Legendary Gintong Alay Program of Michael Keon and a protege of Australian Coach Tony Benson.

Hector would win 6 of the 8 SEA Games titles in the Men’s Steeple Chase and one title in the 5000m.

Now living in Australia, Hector still holds the Philippines Track and Field Records in the Steeple Chase.


#4 Rene ‘The Calve-man’ Herrera 5 Individual Golds

Passing the torch, Herrera congratulates new Champion Ulboc.
Passing the torch, Herrera congratulates new Champion Ulboc. Philippines Track and Field.


One of the heirs of Begeo was the Guimaras native Herrera, who spent most of his athletic career training in Baguio under the watch of master coach ‘Super’ Mario Castro.

Rene would win a streak of 5 straight titles from 2003 to 2011 in the Steeple Chase. Before being succeeded by Christopher Ulboc.

Rene befriended Olympic Champion Mo Farah of England during the London Olympics.

While still an athlete, Herrera guided Jessa Mangsat to a then Philippines Track and Field Record in the Women’s Steeple Chase; he is formally a national coach.

#5 Agrippina Dela Cruz 5 Individual Golds

Agrippina Dela Cruz
Agrippina Dela Cruz. Photo Credit: Clarita. Inosanto. Philippines Track and Field.


Dela Cruz, another product of the Gintong Alay, won 3 back-to-back titles in the 100 Hurdles from 1983 to 1987 and 400 Hurdles from 1983 to 1985.


#6 Eric Shauwn Cray 5 Indiv Golds

Eric Cray
Eric Cray, who I helped recruit before I was working for the PSC, won a gold medal for the Philippines, ending a 28-year drought. Eric is a ‘perfect example’ of a successful Fil-Heritage Program.

The best of all the Fil-Heritage athletes to compete at the SEA Games.

And the Greatest 400m Hurdler in SEA Games History.

Cray in his first SEA Games in Myanmar in 2013. Cray broke a 28-year medal drought in the 400 Hurdles, becoming the 4th Filipino to win this title.

In 2015 in Singapore, Eric not only defended his SEA Games title.

.He also broke the SEA Games Record in 400 Hurdles with a 49.40 run. Eric also became the first Filipino male to win not just the gold but also any medal in the 100 Meter Dash.

Cray then clocked a 48.98 and qualified for the 2016 Olympic Games. He respectively made it to the semi-finals in Rio. In 2017 he won the Asian title in 400 Meter Hurdles in India.

In the 2017 SEA Games, Cray defended his 400 Hurdles narrowly over Vietnam’s Quach Cong Lich. But due to a rather difficult schedule lost his 100m title to Khairul Jantan of Malaysia. 

In 2019 now at the age of 31, Eric was surprisingly disqualified in the 100m due to the events official background music disturbing his start.

Eric was expected to struggle to defend his 400 Hurdle title. He won it convincingly as his younger opponents started to fade in the race’s last 80 meters. Clocking a season’s best of 50.21 marked the first time he had not broken 50 secs for a year. Eric also helped the Mixed 4x100 Relay to the gold as well.


#7 Erlinda Lavandia 4 Individual Golds

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The sole Gold medalist in Athletics for the Philippines in 1977. She went onto win three in a throw-in 1979 and 1981. Losing her title and then regaining it in 1985.

#8 Isidro Del Prado  4 Golds

Isidro Del Prado best time of 45.57 even though shy of the 45.30 A Standard is still very comfortably below the 45.90 B Standard. Del Prado made it past the first round of the Olympics when he participated. To date 45.57 is still faster than quite a few countries national records including that of New Zealand which has a national record of 46.09.
Isidro Del Prado’s best time of 45.57, even though shy of the 45.30 A Standard, is still very comfortably below the 45.90 B Standard. Del Prado made it past the first round of the Olympics when he participated. To date, 45.57 is still faster than quite a few countries’ national records, including New Zealand, a national record of 46.09.


Although he performed with further merit at the Asian level. Del Prado would also pick up 3 400m titles and an 800m title at the SEA Games.

He had a great rivalry with Malaysian Sprinter Mohamed Nordin Jadi, who got better in two SEA Games before regaining the title in 1989.

An Olympian in Tokyo 1984.

Del Prado was a part of the legendary Bicol Express who still hold the 4x400 Philippines Track and Field Record; as well as this Del Prado still holds the Philippines Track and Field Record in the 400m at 45.57, a time which still would qualify for an Olympic Games more than 20 years after and originally set it.

Although he never won the Asian Games, Del Prado won two Asian titles.

Del Prado, a retired policeman, was formerly the national head coach before taking up the head coaching role for Brunei Athletics.

His son Isidro Del Prado Jr. won a SEA Games gold in the 4x400m relay in 2013.


#9 Marestella Sunang 4 Individual Golds


From Negros near Dumaguete, Marestella Torres would emerge in the tradition of De Vega, Muros, and Lerma Gabito as the fourth women in a good lineage of women’s long jumpers.

Torres succeeded Lerma as the SEA Games champion after being silver in 2003.

When it was held at home in Manila in 2005, she would win the title until 2011.

In 2011 she leaped an impressive 6.71m, a southeast Asian and SEA Games meet record.

Torres even went as far as to win the Asian title in one year.

6.71m made her a legitimate qualifier for the 2012 London Olympics; Torres had been sent to Beijing 2008 as a wild card entry.

Torres left athletics and missed out on the 2013 SEA Games to give birth to her son. She made a return and was able to pick up a bronze medal in the 2015 SEA Games in Singapore at 34.

Torres’s 6.71m is still the SEA, SEA Games Meet, and Philippines Track and Field Record.


#10 Eduardo Buenavista 4 Individual Golds


Buenavista won 4 golds in 4 different events Steeples, 5k, 10k, and Marathon. Originally the SEA Games Champion one time in the Steeple Chase.

Buenavista won the 5000m in Manila in 2005; he was controversially disqualified for alleged excessive arm contact with Thai Boonthung in the 10000m after having won the race.

He won his last Gold medal at SEA Games in 2007.

Hailing from Cotobato, he was also trained by the legendary ‘Super’ Mario Castro and spent most of his career in Baguio and the road races.

Buenavista would win the Bronze medal in the Asian Games in the 10,000m. And went to the 2000 Olympic Games.

After missing the Marathon qualification in the 2013 SEA Games, Buenavista came out in 2015 with the fastest time he had run in several years and a SEA leading time.

He lined up at the age of 37 at the Singapore SEA Games but failed to finish due to food poisoning.


#11 Arniel Ferrera 4 Individual Golds

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Also hailing from Negros, but this time Bacolod. Arniel Ferrera, at 20, was the bronze medalist in

2001. He went onto win titles from 2003 to  2009. Before conceding it to Tantiphong Phatchaiya of Thailand. Arniel was not able to land a medal at a higher level meet.

He held the National Record until it was broken in 2015 by Fil-Heritage athlete Caleb Stuart. He still holds the National Junior Record in the Hammer and Discus.

He came out of retirement in 2017 at the Malaysia SEA Games and captured a Bronze at 36.




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