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Fartlek Training [Updated 2022]

artlek Training Fartlek was invented in Sweden in the 1930s and loosely translates as "speed play," is a variable-pace workout…

Knee Pain Exercises

Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue…

Lydia De Vega About Asia’s #1 Amazing Sprint Queen

Lydia De Vega was Asia's fastest woman during the 1980s. Therefore one of the important chess pieces of the Gintong…

Kristina Knott remarkable sprint records in 100m and 200m

Kristina Marie Knott 09.04.22 23.46 for 200m at Coral Gables https://youtu.be/o_y4SbtLk88 Tips: Just like Kristina Knott, many people love running…

PATAFA Ignored Recommendation EJ Obiena 2014 Asian Games

PATAFA Ignored my Recommendation for EJ Obiena 2014 Asian Games and Several other athletes PSC Files Attached is a copy…

Letsile Tebogo of Botswana is the 100m World Junior Champion

Letsile Tebogo of Botswana is the 100m World Junior Champion Botswana star Letsile Tebogo smashes his world U20 100m record,…

Lythe Pillay [Updated 2022]

Lythe Pillay powers to 400m victory in 45.28 | World U20 Championships 2022 South Africa hasn't won a global title…

Marestella Long Jump Queen Competition Full Results (July 30) 2022

Marestella Long Jump Queen Competition (July 30, 2022) The Marestella Long Jump Queen Competition in my view was far better…

Top 10 SEA Games Philippines Track and Field [Updated 2022]

Top 10 SEA Athletes Philippines Track and Field Philippines Track and Field¬† Photo Credit: Roger Pe #1 Elma Muros, 15¬†Individual…

2022 ASEAN University Games Athletics Full Results

2022 ASEAN University Games Athletics Underway as the Philippines doesn't enter any team The 2022 ASEAN University Games started already…

Marestella Torres – Joins the Legends of Track and Field

Marestella Torres - Joins the Legends of Track and Field https://youtu.be/lvY3JvK22gg A career that spanned over 2 decades. After 23…

Top Sprinters Genetics Factor

1. Sprinters Genetic: Top sprinters may have the key gene 2. Sprinters Genetic: Born to Run? MRI scans reveal sprinters…