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7 Amazing Fitness Tools That Can Elevate Home Workouts

7 Fitness Tools That Can Elevate Home Workouts HOME SWEET HOME. Just because Thailand is under partial lockdown doesn’t mean…

16 Amazing Steps on How to Use Track Starting Blocks

Starting blocks in track - Positioning the Blocks Edited by Megadean01, Teresa, Dave Crosby, Emma, and 6 others Photo Credits: https://www.wikihow.com/Use-Starting-Blocks#…

How to Make Own Medicine Ball and Medicine Ball Exercises to do at home

How to Make Own Medicine Ball For those who can't afford a medicine ball, you can make one out of…

Beginners Can Successfully Work Their Way To Fitness work up to 60 minutes a day

Beginners Can Successfully Work Their Way To Fitness 65% of people who begin a fitness routine discontinue within 3 to 6…

Why is Nike Vaporfly Ban?

Why is Nike Vaporfly Ban? What makes the Nike Vaporfly Next shoe so controversial that it needed to be banned…

4 Best Yoga Mats That Are Suitable for Yogis

4 Best Yoga Mats That Are Suitable for Yogis A yogi who does yoga would always want to invest in…

Amazing Throwing Shot put

Throwing Shot put  How can I become very good at Throwing shot put? https://youtu.be/cL1jR2gT4sI Shot put is an ancient Olympic…

Javelin Training

Javelin Training https://youtu.be/1uJnHVWX7Qc What equipment is needed for javelin throwing? Javelin (obviously) and pair of athletic shoes with spikes in…

Return of Brilliant Mindanao Blue Knights Track League Season 7

Return of Mindanao Blue Knights Track League Season 7 The announcement of the 7th Season of Mindanao Blue Knights Track…

It’s the community: Lessons on European Grassroots Athletics

It’s the community: Lessons on European Grassroots Athletics Prof. Airnel Abarra Ph.D. Candidate, Hungarian University of Sport Science, Budapest, Hungary…

2022 SEA Rankings Athletics (Updated Jun 30, 2022)

2022 SEA Rankings Athletics Updated December 31, 2021 By Andrew Pirie ATFS Vice President Filipino athletes that do not present…

Looking for a job? Here are some considerations

Looking for a job? Here are some considerations When you are looking for a job there are many factors that…