Robyn Lauren Brown Worlds Robyn Brown 7th on her heats for 400m Hurdles at the 2023 World Athletics Championships Budapest, Hungary – Prof. Airnel Abarra Post-race interview of Philippines’ and still Asia’s…
Does Height Influence Performance in Female Sprinters?
Female Sprinters Height Performance Airnel T. Abarra “Female Sprinters Height Performance: How Shelly-Ann Fraser Pryce and Sha’Carri Richardson Challenge Athletic Norms” Olympic champion Shelly-Ann Fraser Pryce, standing at 4’11”, defies the common…
Best Hamstring Exercises
When it comes to strengthening and developing the hamstrings, several exercises stand out. Deadlifts are a compound movement that targets multiple muscle groups, including the hamstrings. Romanian deadlifts specifically emphasize the posterior chain, including the hamstrings. Other effective exercises include hamstring curls, both lying and standing variations, as well as glute-ham raises. These exercises isolate and engage the hamstrings, promoting strength and stability. Incorporating exercises like lunges and step-ups can also engage the hamstrings while working other muscle groups. It’s essential to maintain proper form and gradually increase resistance to challenge the hamstrings effectively. Additionally, stretching exercises like seated or standing hamstring stretches can improve flexibility and prevent tightness. Remember to listen to your body, start with appropriate weights or resistance, and consult a fitness professional for guidance on proper technique and programming. By incorporating a variety of these exercises into your routine, you can target and strengthen your hamstrings effectively.
20.08.23 PATAFA Weekly Relays 2023 – Batalla vs Ellis
PATAFA Weekly Relays 2023 *For Previous Writeup 13.08.23 Pasig 20.08.23 Rising Stars of Filipino Women’s Middle Distance: Batalla and Ellis Ignite the Track at 2023 PATAFA Relays In a thrilling revival of…
Benefits of Jumping Rope – Does it make you taller?
Skipping is a heart-pumping exercise. When you skip, you are alternating your legs by keeping it on and away from the ground. It is also a high-speed activity. While skipping the entire muscles and ligaments in your body are stretching and contracting. This causes them to be elastic and eventually they stretch.
When you are skipping your body is completely erect stretching the spine and the back muscles too. The constant bending of the knee while skipping causes the calf muscles to expand vertically.
Skipping also adds to bone mass by making them longer. That is why skipping can help in gaining a few inches.
Another effect of skipping is that it makes our entire body slimmer. When you have a slimmer body, you look taller.
Julien Alfred Eyes PB at Budapest 2023 World Athletics Champs
Julien Alfred Eyes PB at Budapest 2023 World Athletics Champs Julien Alfred, the dual NCAA indoor and outdoor sprint champion, is setting her sights on an impressive 10.60 in the 100m for…
Optimizing Speed Training: Unconventional Techniques & Results
Speed Training Techniques Training for Speed: Maximizing Potential in Diverse Settings Effective training is not solely about access to the best facilities but the adoption of versatile techniques tailored to various scenarios….
Elevating Athletics in the Philippines: A Collaborative Approach
Elevating Athletics in the Philippines In a recent virtual gathering, a poignant message was conveyed emphasizing the importance of collaboration and strategic planning in the realm of Philippine athletics. Ensuring Equal Representation…
Is Milo healthy?
Milo is a popular beverage enjoyed by many, but its healthiness depends on various factors. While Milo contains essential nutrients like vitamins, minerals, and carbohydrates, it also contains added sugar and artificial additives. Moderation is key when consuming Milo, especially for individuals watching their sugar intake or managing weight. Considering its high calorie content, it’s important to consume Milo as part of a balanced diet. Opting for lower-sugar or alternative versions, such as Milo with reduced sugar or homemade Milo using healthier ingredients, can be a better choice. As with any food or drink, it’s best to consider individual dietary needs and preferences to determine if Milo can be a part of a healthy lifestyle. Consulting a healthcare professional or registered dietitian is recommended for personalized advice on incorporating Milo into a balanced diet.
2023 World Athletics Budapest : Womens 100m Dash
Female Sprinters 2023 Female Sprinters 2023 : Sha’Carri Richardson Despite the absence of World Championships or Olympics under her belt, Sha’Carri Richardson stands as the most celebrated star in American track &…
Athlete Poaching: Philippines’ Development Challenge
In the world of athletics, talent is a prized commodity. Countries, institutions, and organizations constantly search for the next big star who can bring them glory on the international stage. The Philippines,…
Nutrition for Athletic Injury Recovery
The Vital Connection Between Nutrition and Athletic Injury Recovery Athletes worldwide know that nutrition isn’t just about fueling their bodies for performance; it also plays a pivotal role in injury recovery. A…