Asian Youth Athletics Kuwait 2022Â Full Results The Asian Youth Athletic Kuwait 2022 Championships is for athletes born in 2005 and after and is staged in oil-rich Kuwait from October 13-16. It was originally supposed to be held March 1-4 but was postponed due to covid. Sabrina Arziyeva pocketed gold in the 5,000 m race …
Leonard Grospe 3rd All-Time in Phi Mens High Jump Leonard Grospe had a massive improvement on his personal best in the Mens High Jump. Grospe leaped 2.15m at the PATAFA Weekly Relays on October 16. Grospe who has been a member of the national training pool since 2019, with no luck at the last two …
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Things the Philippines can learn from Vietnam Womens Middle Distances 16-year-old Nguyen Khanh Linh of Vietnam won the Asian Youth Champs in the Girl’s 1500m in what was a rather tactical time of 4:51.61. The win came at Kuwait hosted Asian Youth Champs (Oct 15). Just 2 months ago, this 16-year-old girl also excellently won …
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The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It’s a versatile approach to working your hamstrings while lifting. Simple hamstring curls can be done at home, at work, or outside. Nordic Ham Curls have several routines and difficulty levels that anyone can use. Form is crucial. How do I do …
Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put, the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power to enhance performance. Throughout this century and no doubt …
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Monkey Elite Mile 2022 – Cronie Melliza clear win Monkey Elite hosted a Road Mile held in Malaybalay, which was staged at 6 am on September 9th, 2022. And it was the second edition of the event with one held on July 18, in 2021. While the Monkey Elite mile or ‘The Triple M’ is …
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Sprinter Diet: Approaches to Optimize Training Adaptation and Performance Although sprinting athletes are assumed to primarily focus on promoting muscle hypertrophy, the ability to create explosive muscle power is critical to sprinting performance. This shows the track sprinter’s physical form described as “Ectomesophorphies”. Although there is little contemporary data on sprinters’ dietary habits, given their …
Palarong Pambansa 2021 no exact date or venue yet Dear Atty. Escobedo I would like to inquire when and where the 2021 Palarong Pambansa will be staged. Kind Regards Andrew Pirie Editor Pinoyathletics Good day Sir! This is to acknowledge receipt of your email regarding the proposed schedule of the 2021 Palarong Pambansa. The Board …
Philippines Masters Athletics Records [Updated 2022] Categories for Philippine Masters Athletics Records are in 5-year brackets starting at 35. e.g. 35-39, 40-44, 45-49, etc… Age on the day is considered eligible for bracketed age records. Feel free to add more this is a work in progress (some records may be replaced if more data becomes …
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How to Make Own Medicine Balls If you can’t purchase a medicine ball. You can make one by adding some sand or water to a regular ball to make it heavier. We walk you through each stage of the process. Diagrams of at-home fitness routines using Cardio workouts like medicine ball slams to build both …
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4 Best Yoga Mat That Is Suitable for Yogis A yogi who does yoga would always want to invest in a good yoga mat. There is no doubt that the best yoga mats is needed if you practice yoga daily. There are many benefits yoga mats can provide, and some of them are protecting you …
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