Vietnam Womens Middle Distances

Philippines can learn from Vietnam Womens Middle Distances

Things the Philippines can learn from Vietnam Womens Middle Distances 16-year-old Nguyen Khanh Linh of Vietnam won the Asian Youth Champs in the Girl’s 1500m in what was a rather tactical time of 4:51.61.  The win came at Kuwait hosted Asian Youth Champs (Oct 15). Just 2 months ago, this 16-year-old girl also excellently won …

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Plyometrics Training Exercises

Plyometrics Training #1 tweaks for amazing power

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put, the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power to enhance performance. Throughout this century and no doubt …

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Sprinter Diet

Sprinter Diet : Approaches

Sprinter Diet: Approaches to Optimize Training Adaptation and Performance Although sprinting athletes are assumed to primarily focus on promoting muscle hypertrophy, the ability to create explosive muscle power is critical to sprinting performance. This shows the track sprinter’s physical form described as “Ectomesophorphies”. Although there is little contemporary data on sprinters’ dietary habits, given their …

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Philippines Masters Athletics Records

Philippines Masters Athletics Records [Updated 2022]

Philippines Masters Athletics Records [Updated 2022] Categories for Philippine Masters Athletics Records are in 5-year brackets starting at 35. e.g. 35-39, 40-44, 45-49, etc… Age on the day is considered eligible for bracketed age records. Feel free to add more this is a work in progress (some records may be replaced if more data becomes …

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