2022 Negros Provincial Meet (Partial Results)

2022 Negros Provincial Meet

2022 Negros Provincial Meet (Partial Results) The event served as a qualification for Iloilo Athletics Regional selection meet to be held on April 28-29. The event took place on April 17-18 and was held on a dirt oval at Bago City. As of now I only have full results for girls’ Top 2. If you … Read more

EJ Obiena receives COA clearance 

EJ Obiena receives COA clearance  5

EJ Obiena receives COA clearance  APR 13, 2022 11:27 PM PHT BEATRICE GO The Commission on Audit clears Filipino pole vault star EJ Obiena from the liquidation issue raised by PATAFA  MANILA, Philippines – Filipino pole vault star EJ Obiena received clearance from the Commission on Audit (COA), thus officially settling the liquidation issue hurled … Read more

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it’s ever been done in Philippine Athletics events. Due to a massive headwind blowing down the 100m. We opted to turn the track around and start at the Finish line of 100 and finish at the start line. Thus getting a 3.0 to the … Read more

Shereen Samson Vallabouy breaking Malaysian Records in 400

shereen samson vallabouy

Shereen Samson Vallabouy broke Malaysian Records in 400 She may miss out on the 2022 SEA Games but it has been a stellar season for Vallabouy who currently ranks 4th in the SEA Rankings behind Quach Thi Lan (52.46), Nguyen Thi Huyen (52.49) both from Vietnam and Sri Mayasari (53.22) of Indonesia. Both Shereen’s parents … Read more

2022 Singapore Open Athletics Open (Results 2022)

2022 Singapore Open Athletics

2022 Singapore Open Athletics Open (Results 2022) Braza Shocking win over Masano 1500m We will firstly discuss Non-national athlete Alfrence Braza‘s shocking win over Mariano Masano at the Singapore National Open in the 1500m Men’s. In a new PB of 3:59 finishing 2nd to Prabudass of Malaysia at 3:54. We then will talk about the … Read more

Shotput Training

Shotput

Throwing Events Shotput    How can I become very good at shot put? Shot put is an ancient Olympic sport that involves the “putting” of a weighted ball for distance. For a thrower to properly put the shot, it is more important to have the specific form in the throw-over muscle or speed. The easiest … Read more

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