Sprint Drills

Time Management Skills coaching Sprinters

Stages in Learning Drills for Sprinting *Enzo Williams is a Level 3 Athletics Australia Sprints and Hurdles Coach. Who works with Filipino Athletes? He was the Head Coach of the Zamboanga Del Sur Sports Academy. And is currently working with Virgen Milagrosa University Foundation mainly with the sprinters. (This Article was first compiled in 2020, … Read more

Female Athletes Periods and Exercise

Female Athletes Periods

Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions because of periods? There is a different impact depending on the individual on Female Athletes Periods. Most Female Athletes Periods experience minor effects, some may … Read more

Fartlek Training [Updated 2022]

fartlek training

Fartlek was invented in Sweden in the 1930s and loosely translates as “speed play,” is a variable-pace workout where you work out according to how you feel. It alternates between slower and quicker speeds, is essentially unstructured interval training. Workouts can mix easy running, hill reps, and even T-pace bouts into a single session. The … Read more

Exercises for Knee Pain

knee pain

Following on from our article on Knee Pain exercises about Uphill Running. We now continue with exercises to help alleviate knee injuries. This comes to play due to the fact an athlete on our program had a knee injury playing an unscripted game of basketball, and another former athlete ended up with knee problems while … Read more

2022 ASEAN University Games Athletics Full Results

2022 ASEAN University Games

2022 ASEAN University Games Athletics Underway as the Philippines doesn’t enter any team The 2022 ASEAN University Games started already in Ubon Ratchathani, Thailand. Surprisingly the Philippines via the FESSAP failed to register a team in time. FESSAP whose focus was on the 2022 World University Games which was postponed to 2023. Did not register … Read more