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Lianne Diana Pama – 2022 PA Junior Female Athlete Year

Lianne Diana Pama - 2022 PinoyAthletics Junior Female Athlete of the Year Article by Enzo Williams Association of Track and…

Kayla Richardson is PinoyAthletics Female Athlete of the Year 2022

Kayla Richardson is PinoyAthletics Female Athlete of the Year 2022 2022 was a stellar year for Kayla Richardson. Against all…

2022 PATAFA Weekly Relay Final Results

2022 PATAFA Weekly Relay Final Results Took place at Phil Sports, Pasig, November 19-20, 2022 All Results present except some…

3 “Non-National Coached Athletes” rule events weekly relays

3 Non-National Coached Athletes rule events at the last weekly relay qualifier Last weekend at the PATAFA Weekly Relays in…

2022 University of Mindanao Intramural Sports Meet

.2022 University of Mindanao Intramural Sports Meet 23.10.22 Very good to see Davao City now back in action. Please note…

Wind Assistance in athletics

Wind Assistance in athletics: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This…

Asian Youth Athletics Kuwait 2022 Full Results

The Asian Youth Athletics Kuwait 2022 Championships is for athletes born in 2005 and after and is staged in oil-rich…

Leonard Grospe 3rd All Time in Phi Mens High Jump

Leonard Grospe 3rd All-Time in Phi Mens High Jump Leonard Grospe had a massive improvement on his personal best in…

Philippines can learn from Vietnam Women Middle Distances

Things the Philippines can learn from Vietnam Women Middle Distances Nguyen Khanh Linh, a 16-year-old from Vietnam, clinched the title…

Nordic Curls Benefits

The definitive guide to Nordic Curl Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings while…

Plyometrics Training for athletes #1 tweaks for amazing power

1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying degrees in virtually…

Milo Greek Story Progressive Overload Training #1

But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from…