Home Workout without equipment and with equipment

Home Workout without Equipment

Home Gym Workout for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home Workouts that can be done at home. Some may need equipment some will require minimal or no equipment. This article was published by our Guest Writer Jane Sandwood on January 9, 2020. Now with COVID … Read more

Donovant Arriola Grant

Donovant Arriola Grant

Donovant Arriola Grant PinoyAthletics adds Fil-Heritage Long Jumper Donovant Arriola Grant to the PinoyAthletics Legends of Track and Field. The 2015 SEA Games Bronze Medalist in the Long Jump is also the Philippine Indoor Record Holder in the Long Jump at 7.64m. He also has leapt a wind-aided 7.90m +4.8 m/s and a legit 7.64m … Read more

2022 Philippines Marathon and Road Race Results

TERRY CAPISTRANO

711 Run Results (Sep 28, 2022) Monkey Elite Mile 2022 – Cronie Melliza clear win – Meet Record (September 9) Monkey Elite hosted a Road Mile held in Malaybalay, which was staged at 6 am on September 9th, 2022. And it was the second edition of the event with one held on July 18, 2021.  … Read more

Pi Wangkay

Pi Wangkay

PI Wangkay throws absolutely everything into the 400M in Batang Pinoy and comes out with an Age Grade Record. (20 December 2022) A familiar Orange singlet loomed over the line first in the Boys 400 at Vigan in the Batang Pinoy (Philippine Sports Commission Grassroots Program) Pi Durden Forward Wangkay has clocked 52.59 to shatter the … Read more

2022 Batang Pinoy Swimming Results

2018 Batang Pinoy

2022 Batang Pinoy Swimming Results 2022 Batang Pinoy Swimming Results Just 1 Gold Medal for the National Academy of Sports. They picked up a few silvers in 12&U. And not a single medal in 13-15 in 2022 Batang Pinoy Swimming. 5 Batang Pinoy Records were broken the most impressive being Aishel Evangelista (Caloocan) in the … Read more

Nenita Dungca

Nenita Dungca

Nenita Dungca was born on 24 December 1965. She clocked 56.69 in 400m at the ASEAN Cup in 1984. The Highlight of her career came the following year in 1985 when she broke the Philippine Record in 800m with a time of 2:07.01 at the SEA Games in Bangkok. Lucena Alam had previously held the … Read more

2022 Batang Pinoy Athletics RESULTS

batang pinoy 2022 logo

RESULTS Masbate Sports Academy Overall Champion in 2022 Batang Pinoy Athletics I’m thrilled to see young coaches boosting regionalization in the country such as Jonathan Guianan Librando and his wife Regine Batoy Librando part of the new emerging treasure chest of talent along with their Masbate Sports Academy kids. This sort of thing can only … Read more

Inspiring And Empowering Pinoy Athletes Stories

Pinoy Athletes Stories

Inspiring And Empowering Pinoy Athletes Stories Pinoy athletes are some of the most inspiring and empowering individuals in the Philippines. Their stories of hard work, dedication, and determination are a source of pride and motivation for the country. These athletes have overcome numerous challenges and obstacles to achieve success in their respective sports, and their … Read more

Jesson Ramil Cid

Jesson Ramil Cid

Jesson Ramil Cid Various sources or Solely via Pinoyathletics Our newest inductee to the Legends of Track and Field is Jesson Ramil Cid. The 2013 SEA Games Gold Medalist and previous national record holder in the Decathlon. Cid was nominated for the PSC Sports Hall of Fame, but unfortunately, his performances were too recent to … Read more

Kira Ellis

16-year-old Fil-Kiwi Kira Ellis who is a High School Student at Brent International in Laguna. Took out the 2XU  Triathlon Series Female event at Brighton, Australia from a field of 11 competitors. The event was held on December 11 Ellis clocked a time of 1:06.29, but her performance at the end of a Triathlon’ in … Read more

Hydration Important for Athletes

Hydration Important for Athletes

Hydration Important for Athletes Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during activity. Sweat evaporates, causing a loss of bodily fluid and heat loss. Temperature, humidity, and activity intensity enhance sweat production and fluid loss. Replacing sweat-lost fluids requires drinking during exercise. This reduces heat … Read more