The Amazing Nguyễn Thị Oanh 4 Golds and smashes National 10K Record

Nguyễn Thị Oanh is the only SEA Games Triple Individual Gold medalist. She won the women’s 1500m 5000m and 3000m Steeple Chase in New Clark Philippines last  year.

At the Vietnam SEA Games Trials held November 10-14 in Hanoi Nguyễn Thị Oanh again will run the 1500m, 5000m, 10000m and 3000m Steeple Chase.


Nguyễn Thị Oanh rounded up 4 individual titles at the Vietnam SEA Games Trials

She won the 3000m steeple chase in 10:20.

But the best performance was to come. Outshining her 4:13.88 performance on Day 2. 

Nguyễn Thị Oanh clocked a new National Record of 34:08.54.

Absoluetley obliterating the 17-year old national record of 34:48.28 of Nu Truc Van Doan set in 2003 at the SEA Games the las ttime Vietnam hosted.

Second placer Phạm Thị Hồng Lệ the SEA Games Silver Medalist in 10,000m and bronze medalist in the Marathon also went under the old record with 34:30.61.

Nguyễn Thị Oanh time was more than 2 minutes faster than Pham Thi Hue’s winning performance at the 2019 SEA Games of 36:23.24.

Phạm Thị Hồng Lệ who took silver their clocked 36:32.34.

Meaning she has improved by just over 2 minutes since.

Perhaps a sign of things to come with Vietnam winning every single women’s event 400m and up including 400 Hurdles, 4×400 relay, Steeples, and the Walks in the 2019 SEA Games.

The only event they did not win was the Marathon but I’m sure they have their eyes on that as well.

1122Nguyễn Thị Oanh1995Bắc Giang34:08.54HCV
3249Phạm Thị Hồng Lệ1998Bình Định34:30.61HCB
113246Đoàn Thu Hằng2001Quảng Ninh37:20.17HCĐ
84132Phạm Thị Thúy Hạnh1999Hà Nam37:36.88
65405Hoàng Thị Ngọc Hoa2000Bình Phước39:45.14
5654Hồ Thị Thu Hà2004Bình Định40:00.66
107226Lượng Thị Dum2002Ninh Thuận40:50.33
98133Nguyễn Khánh Linh2006Hà Nam42:09.62


Day 2  Nguyễn Thị Oanh 4:13.88 for 1500m

Nguyễn Thị Oanh
Nguyễn Thị Oanh wins the 1500m in 4:13.88

The 25-year-old Nguyễn Thị Oanh clocked an impressive 4:13.88 which was 3.5 seconds faster than the 4:17.31 she did a year ago at the SEA Games.

And it also broke her personal best time of 4:14.67 that she ran 2 years ago.

The Vietnam National Record is held by Trương Thanh Hằng with a time of 4:09.58 set at the 2010 Asian Games in Guangzhou, China where she collected the silver medal.

The second and third also had respectable times.

Khuất Phương Anh the SEA Games Bronze medalist in this event took silver in 4:26.77.

Upcoming Bùi Thị Ngân the ASEAN School Games 2018 and 2019 Champion in the 800m and 1500m took bronze in 4:28.38 smashing her personal best of 4:33.62.

Such is the depth of talent for Vietnam in Women’s Middle Distance that they occupy 8 of the 10 top spots in the Women’s 1500m in 2020.

And a lot of them born in 2001 or after.

Vietnam Women’s Final 1500m

122Nguyễn Thị Oanh1995Bắc Giang4:13.88
2169Khuất Phương Anh1997Hà Nội4:26.77
3428Bùi Thị Ngân2001Nam Định4:28.38
4327Nguyễn Thu Quyên2003Thái Bình4:50.28
5351Lê Thị Bích2004Thanh Hóa4:51.24
680Nguyễn Thị Thanh Hương2001Công An Nhân Dân4:54.06
7227Lê Thị Kim Phượng2003Ninh Thuận4:56.11
8223Vũ Thị Ly1995Ninh Bình4:58.56

Day 1 5000m

Nguyễn Thị Oanh
Nguyễn Thị Oanh

Nguyễn Thị Oanh started off the meet with a 16:58.93.

The time was well off her 16:45.98 SEA Games gold medal time and personal best of 16:20.26 set in 2018.

Despite this Nguyễn Thị Oanh was able to take the 2020 SEA Lead in Rankings.

Phạm Thị Hồng Lệ the SEA Games silver medalist at 10,000m took silver with 17:01.93 the #2 time in South East Asia this year.

Another upcoming junior Đoàn Thu Hằng the 2018 SEA Youth Champion in 1500 and 3000 and 2019 ASEAN School Games Champion took bronze in 17:23.64. 

Which also smashed her personal best of 17:42.87 from 2 years ago.


The Amazing Nguyễn Thị Oanh 4 Golds and smashes National 10K Record 1

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