Why Milo drink is not a healthy drink? 1

Milo drink

Why Milo drink is not healthy?

Drinking Milo drink isn’t as nutritious as what you might suspect it seems to be.

  • Is Milo your preferred beverage?
  • Or then again it’s your to-go drink for breakfast?

All things considered, I figure you should begin considering having different beverages as your to-go drink for breakfast.


Milo drink Drops its 4.5 Star Rating

milo drink is not a healthy drink
Milo Drink

In 2018, NESTLE needs to drop Milo drink 4.5 Health Star Rating after well-being specialists have reprimanded the brand for “deceiving” the buyers into imagining that Milo drink is a sport drink.

Nestle put together the 4.5-star rating with respect to the condition that the shoppers utilize only three teaspoons of Milo with a glass of skim milk.

With that, the general well-being specialists and shopper bunch Choice proposed to Milo that they ought to get a 1.5-star rating rather in light of the fact that a great many people don’t really devour Milo dependent on the condition that they have expressed.

Despite the facts stated above. Milo still advertises as an Energy Milo Drink and still promotes people to drink it every day.

Too Much Sugar!

mILO 1
Milo Composition

Did you realize that Milo drink contains more sugar than different fixings like malt, cocoa, and milk?

Expending a ton of sugar content nourishments is as of now awful for our well being and in addition, drinking drinks that are high in sugar will just fall apart our body.

It is alright in the event that you are savoring Milo drink control, however, on the off chance that you are drinking it without fail, at that point, I propose you to drink refreshments that are either sound or non-improving.




Indeed, even the Malaysian Medical Association (MMA) has exhorted their kindred Malaysian individuals to drink Milo modestly as in the 100 g serving of chocolate drink, 40g originates from sugar. That is a great deal as it is almost 50% of the 100g.


Not simply that, do you realize sugar is awful for you?

It is on the grounds that it has calories and regardless of where sugar originates from, it will in general increment the triglycerides and fat levels in your blood, and higher triglycerides increment your danger of coronary illness. (Triglycerides is a sort of fat in the blood.)

In this way, sugary refreshments don’t control your appetite. It is making it simple to expend a high number of fluid calories.

Research has reliably demonstrated that individuals who drink sugary refreshments, for example, pop and squeeze, gauge more than individuals who don’t.

Weight gain has been connected with a high danger of coronary illness, diabetes, and kinds of malignancy.

Likewise, drinking a great deal of sugar-improved refreshments is connected to an expanded measure of instinctive fat, a sort of profound midsection fat related to conditions like diabetes and coronary illness.

Devouring a lot of sugar, especially sugar-improved refreshments, has been connected to atherosclerosis, a condition portrayed by greasy, supply route obstructing stores. It will build your danger of Type 2 Diabetes.

Milo drink is not healthy = Coke

There have been discoveries that Milo drink glycemic record is equivalent to coke. The glycemic list is a general positioning of starch nourishments as indicated by how they influence the blood glucose levels.
  • Milo drink that is broken down in water has a Glycemic Index (GI) of 55 and it must be brought somewhere around utilizing milk rather than just water.
  • Milk drink has a lower GI of 30 – 33, so in the event that you blend a limited quantity of Milo into a cup of milk, it will have a general GI more like 33.

Be that as it may, in the event that you blend a lot of Milo into a cup of milk, the GI level will shoot up to near 55. Expending an excessive number of nourishments that are high in GI should attempt to stay away from or keep with some restraint.

Basically, it could possible be healthy if – and only if – you only have only have three teaspoons and pair it with 200 ml of skim milk. It certainly should not be advertising itself as a health or energy drink.

Risky nourishment added substance

Other than sugar, there is a fixing in Milo called Maltodextrin.

It is a fixing that causes your glucose level to spike as a result of its high glycemic record.

It is a white powder produced using corn, rice, potato starch, or wheat. that is generally bland and breaks up in the water.

It is an added substance in a wide scope of nourishments, as it can improve their surface, flavor, and time span of usability.

In spite of the fact that the powder originates from these normal items, yet it experiences handling.

The Maltodextrin smothers the development of probiotics by stifling and changing gut microbes organization, produced using GMO corn that may toxically influence a few real organs and frameworks which may cause a hypersensitive response or reactions and there’s additionally no supplement an incentive in it.

Maltodextrin linked to diabetes

Maltodextrin may cause a sharp increment, or spike, in individuals’ glucose soon after they eat nourishment containing it. Blood glucose levels can be particularly risky for individuals with diabetes and insulin obstruction.

dangers maltodextrin

Gut issues

Gut is a basic piece of our body. So whatever goes in our body, it may influence the parity of gut microorganisms.

  • Salmonella. An examination found that there are high dosages of maltodextrin given to mice. Turns out, it smothered their invulnerable framework’s capacity to battle off this and other microscopic organisms, step by step it prompts gastroenteritis.
  • Escherichia coli. Researchers accept that it might add to the improvement of Crohn’s malady and other provocative entrail illnesses because of E. coli blossoms with handled nourishments containing maltodextrin.


Weight goes up


Because of Milo’s high sugar content, it will do little to satisfy your yearning. Rather, it will simply animate your feeling of appetite and get you to continue eating. In this manner, on the off chance that you are devouring a lot of sugar, you’ll simply wind up gaining more weight.

Regardless of whether you need to expand your weight, devouring a lot of sugar isn’t the best approach. Most likely that there is a connection between sugar and weight, yet that doesn’t imply that you should utilize this strategy as a type of expanding your weight.

Expending a lot of sugar won’t just increment your weight however you will likewise be in high danger of getting ailments.


I eat Milo to make me run faster: how the use of  sport in food marketing may influence the food beliefs of young Australians 

This paper reports on one of a series of studies exploring the marketing strategies utilized by leading Australian food companies that produce and distribute foods that are predominantly consumed by children, and consumer responses to these practices.

The focus is on the use of sport and sporting celebrities to promote food products and the influence of these promotions on the food attitudes and preferences of young people.

The qualitative research with children (6-12 years) and teens (12-14 years) supports results from previous research that branding may have an influence on food preferences.

Importantly, it also suggests that associating particular foods with sports may influence young people’s food beliefs, including their ability to accurately judge the nutritional value of foods and their perceptions regarding the types of foods which should be eaten by those undertaking physical activity.

More concerning, however, are promotions which link high sugar foods with sport and sports stars, implying they are needed for energy to boost performance.


Full Article below



  1. https://www.runsociety.com/food-nutrition/is-drinking-milo-as-healthy-as-you-think/
  2. https://www.news.com.au/lifestyle/food/eat/nestle-drops-milos-45-health-star-rating-after-criticism-from-health-experts/news-story/e7f5c81ce450b8843b1df1dd505baf2c

Milo is actually NOT a healthy drink: Nestle

Why Milo drink is not a healthy drink? 1 3

Wordpress content guard powered by JaspreetChahal.org