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On April 18, 2021, 23:00

Mediterranean Food diet could save your brain study finds

Mediterranean Food diet

Mediterranean Food diet could save your brain study finds

Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday.

The latest studies show that a healthy diet can preserve health, including brain health.

This one’s a little different because it doesn’t show that adding fish to the diet makes any difference.

So It’s not clear why.

However, it adds another piece of evidence in favor of dumping junk food.

And turning instead to fresh salads dressed with olive oil, plenty of fresh fruit, hummus, beans, and pasta.

Above all is that everyone’s brain shrinks as they get older. While this study was published in the journal Neurology.

Found that people in their mid-70s who ate a Mediterranean-style diet lost less brain mass.

Rather than people who ate a diet more typical of their native Scotland.

“We found that lower adherence to the Mediterranean diet was associated with a greater three-year reduction in total brain volume,” Michelle Luciano of the University of Edinburgh in Scotland and colleagues wrote.

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Sample

The team used a group of Edinburgh residents who were born in 1936.

And have been followed ever since.

For this round, the volunteers filled out a food diary, and then many of them agreed to have a series of magnetic resonance imaging (MRI) scans of their brains.

The study took them from age 70 to around 76. And the MRIs allowed the researchers to see just when and how their brains changed as they moved from late middle age into early old age.

About 400 of the volunteers made it through two MRIs over three years.

While those who ate more fruits, vegetables, olive oil, and the like, and less fried food, red meat, and cheese had less brain shrinkage.

Hence on average, their brains shrank at about half the rate that would normally be expected over three years for people this age, they said.

Related: Tasty Diet Cuts Heart Disease

“In our study, eating habits were measured before brain volume was, which suggests that the diet may be able to provide long-term protection to the brain,” Luciano said in a statement. “Still, larger studies are needed to confirm these results.”

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ALSO ANOTHER ARTICLE FROM Jesse

What is important about the Mediterranean food diet?

First of all, the Mediterranean food diet does not exist. I can’t remember an American nutritionist developed based on very generic observations made during a limited visit to southern Italy or Greece.

It is a fairly good model (another fairly good model based on different principles is the Zone) that invites you to eat varied and nutritious food, lots of vegetables and fruits, some carbs, and some proteins.

If you want to stick to a diet model, you can do worse with more extreme models.

Sample Group

Dividing 7000 people between Spain into 3 groups and followed for 3 years.

The control group had fat in the diet reduced slightly, in line with the common anti-fat mantra. In addition, one group was given an extra 4 Tablespoons of Olive oil a day.

Giving healthy fats in the form of one oz. of nuts per day to the others.

The olive oil group and the nuts group had fewer heart attacks. So the study indicated the value of healthy fats and oils in the diet.

What are the important aspects of the Mediterranean food diet?

Mediterranean diet: A heart-healthy eating plan

The Mediterranean food diet incorporates the basics of healthy eating.

Plus a splash of flavorful olive oil and perhaps a glass of red wine.

Among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish, and whole grains and limit unhealthy fats.

Subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

The Mediterranean food diet keeps your body healthy, happy, and fresh

It takes control over obesity, keeps you away from diseases like asthma and Cardiac diseases, and prevents type 2 diabetes.

Also, It includes meat, fish, sweets, eggs, poultry, or cheese.

And vegetables are quite important, and so are grains, olive oil, beans, legumes, herbs, nuts, spices, and seeds.

So add all these to your meal as much as possible.

So follow the diet plan, have amazing results soon, and get help from Meal Plans Archives – Weight Sentinel.

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