It was loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday.
How did the Mediterranean diet become one of the most recommended diet plans?
Given that the Mediterranean is a very large region with a great variety of foods, it seems a little mysterious to me. Most people believe that this odd diet is ridiculous because it excludes meat. For example, everyone who lives in the Mediterranean region consumes meat, fish, and pasta. They consume as much cheese as the Italians do, as you are probably already aware. So your guess is as good as mine as far as the Mediterranean diet is concerned.
Bray, George & Champagne, Catherine. (2022). The Mediterranean Diet: A Healthy Dietary Plan. 10.1007/978-3-030-82515-7_15.
Rueda-Galindo, Lidia & Zerón Rugerio, María Fernanda & Sánchez Egea, Antonio & Serrancolí, Gil & Izquierdo-Pulido, Maria. (2022). A Mediterranean-Style Diet Plan Is Associated with Greater Effectiveness and Sustainability in Weight Loss in Patients with Obesity after Endoscopic Bariatric Therapy. Medicina. 58. 168. 10.3390/medicina58020168.
García Pérez de Sevilla, Guillermo & Pinto, Beatriz. (2022). Mediterranean Diet and Prevention of Cardiovascular Disease. Nutrition Today. 57. 247-251. 10.1097/NT.0000000000000561.
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