The Best Meal Plan for Sprinters 1

Meal Plan for Sprinters

Short distance running is the sprinting events 400m and below.

Also, at these short distances, muscular power, and anaerobic metabolism come into play, and there is no endurance element.

Training as a short-distance runner will involve weight training 3-4 times per week.

As well as interval training along with sprint training. Leg strength is vital.

Also, a good start off the blocks can make all the difference.

Sprinters usually carry a higher than average lean muscle mass, and the power to weight ratio is significant.

Hence following a meal plan like the one below will be ideal for a typical day’s training.

And carbohydrate loading pre-event is also advised to maximize the muscle and liver carbohydrate stores.

Supplementation with the sports supplement creatine monohydrate may also be worth considering.

Here’s a sample meal plan for a short distance runner to follow for a typical training day:

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What to eat before sprinting in the morning?

You can have a multigrain bread slice with peanut butter. Or maybe a handful of nuts. Or even a banana.


Meal Plan for Sprinters  Quick Changes

This article is a write-up from Regenesis gym, which I attended in Sydney, Australia, in 2010.

There are simple switches you can make to make your meal a little more healthy. White, processed foods, fried foods, foods high in calories are the ones you want to substitute. Instead of choosing white processed flour, bread, and pasta, make the better choice and substitute them for whole grains. Whole wheat bread and whole wheat pasta are the better options for your health.
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