Mark Harry Diones – Harry Holics

Mark Harry Diones

#HarryHolics #DoseofDiones #VitaminD


  • Born: 3 January 1993
  • Coach: George ‘Jojo’ Posadas (from college onwards)
  • College: Jose Rizal University (Graduated in Criminology)
  • Member of National Team Since 2013
  • Based in Manila
  • Hometown: Camarines Sur, Bicol


  1. Triple Jump: 16.70m +0.8 National Open, Ilagan, 2017
  2. Long Jump: 7.12m National Games, 2013
  3. High Jump: 2.00m National Games, 2014
  4. 100m: 10.85 Weekly Relays, 2017
  5. 200m: 22.56 Weekly Relays, 2017
  6. 400m: 48.7 Weekly Relay Finals, 2014
  7. 49.38 NCAA. Pasig, 2015

Career Highlights:

  • 2010 Palarong Pambansa Record Holder Triple Jump
  • 2011 Philippines NCAA Gold & Record Triple Jump
  • 2012 Philippines NCAA Gold Triple Jump
  • 2013 Philippines NCAA Gold & Record Triple Jump
  • Philippines NCAA Gold High Jump
  • PNG Gold Triple Jump
  • 2015 SEA Games 4th Triple Jump
  • 2017 National Open  Gold Triple Jump (National Record)
  • Thai Open Open Gold Triple Jump
  •  Asian Championships Silver Triple Jump
  • 2019 & 2022 SEA Games Silver Medalist Triple Jump

Harry Diones Breaks Philippines Indoor Record

Feb 11, 2023
Mark Harry Diones
Syet looks at how Smiley he is Mark Harry Diones establishes a New Philippine Indoor Record in Men’s 15.77m. finishing tenth at the Asian Indoors in Astana, Kazakhstan (February 10). There had never been a previous record for this event.
Also, Sarah Dequinan’s 9.52 in 60 Hurdles (Hepta) is a new Record as there was no existing record prior in that event aswell.
Dequinan registered 1.66m in the Womens High Jump which broke the 1.60m Phi Indoor Record of Maureen Schrijvers set at Brent on 5th April 2014.

SEA Games 2017

Mark Harry Diones is the favorite for the SEA Games, having beaten the reigning SEA Games Champion Hakimi of Ismail of Malaysia twice this season. Firstly at the Philippines National in April. He went one better by capturing a silver medal at the Asian Championships. Diones was only fourth place in his first SEA Games two years ago in Singapore.

Hailing from Bicol, Diones broke the Palarong Pambansa Record in 2010 with a 14.44m jump. From there, he was recruited by coach Jojo Posadas for JRU. There he studied Criminology. His breakthrough came with the NCAA Record, which saw him become a mainstay in the National Team.

  SEA GOLD     16.76m        
  SEA SILVER     16.20m        
  SEA BRONZE     15.92m        
1 Mark Harry Diones 1-Mar-93 PHI 16.70m   National Open Ilagan  
2 Muhammad Hakimi Ismail 8-Apr-91 MAS 16.61m ok Selangor Kuala Lumpur 14-May-17
3 Thepparak Pritchaya   THA 16.15m 0.5 National Army Games Ratchaburi 5-Mar-17
4 Warunyu Kongnil 2-Sep-88 THA 16.09m -0.8 Thai Open Bangkok 14-Jun-17
5 Rone Malipay   PHI 15.85m 0.4 Thai Open Bangkok 14-Jun-17
6 Support Boonun 10 Jul-96 THA 15.80m -1.2 National Univ Games Nakkhon Rachasima 22-Mar-17
7 Nguyen Van Hung 4-Mar-89 VIE 15.79m 0.8 AGP Round 2 Jiaxing 27-Apr-17
8 Wasan Kammak 1998 THA 15.68m 0.0 National Army Games Ratchaburi 5-Mar-17
9 Nguyen Ngoc Hieu 1991 VIE 15.59m   Vietnam Open Ho Chi Minh 28-Jul-17
10 Tran Van Dien 1998 VIE 15.23m   Vietnam Open Ho Chi Minh 28-Jul-17

Mark Harry Diones wins Philippine’s second Gold Thai Open

Jun 15, 2017

Mark Harry Diones added a second gold and another gold in the Jumps for the small Philippine delegation to the Thailand Open.

It came after Janry Ubas won the Long Jump on Day 1 for the Philippines.

Diones had set the National Record and SEA Season led at the National Open in Ilagan 3 months ago. Won in a modest 16.13m.

Silver went to Warunyu Kongnil, the 2015 SEA Games Gold medallist who improved his season-best from 15.99m to 16.09m.

The bronze went to Dione’s teammate Rone Malipay who improved his recent PB from 15.55 to 15.85.

Malipay was the #3 all-time leap by a Filipino after Diones (16.70) and his coach Joebert ‘Grover’ Delicano (16.12).

This sets Diones up for a good battle with SEA Games defending Champion Muhammad Hakimi Ismail. Ismail holds the SEA Games Record at 16.76m.

Diones beat Ismail in the Philippine National Open in Ilagan last March.

However, Ismail gradually improved to 16.61m in Kuala Lumpur on May 14. Ismail did not participate in the Thailand National Open.

For Updated 2017 South East Asian Rankings

Harryholics go wild as Harry Diones takes a Silver at Asian Champs

Jul 8, 2017

After EJ Obiena’s bronze medal at the Asian Championships in the Pole Vault on Day 1.

A second medal followed with Mark Harry Diones of the Philippines leaping 16.45m to claim the Silver in the Triple Jump.

Behind China’s Zhu Yaming, 16.84m, with China’s Xi Xiaoling getting bronze in 16.45m.

Although it was not quite his best of 16.70m, he jumped at the Philippine National Open in Ilagan.

Diones must be pleased to come out with a medal in his first major international meet. The performance rates are among the best achievement in the coaching career of Noel George ‘Jojo’ Posadas, whose wife and star athlete Elma Muros had 2 silvers and 2 bronzes in her career at the Asian Championships.

It is certainly his best achievement in the last 10-15 years.

Diones leaped the 16.45m on his third jump and fouled three of his six attempts.

His last jump, 16.43m, secured him silver on the countback, With Xiaoling clearing all his jumps and ending up with 16.41m as his second-best on the last jump.

Harry’s key rival and defending SEA Games Champion Ismail Hakimi of Malaysia, who he had defeated at the Philippine National Open, was well off form, finishing 5th in 15.97m.

The win over Hakimi makes the Philippines certain of a third sure gold medal at SEA Games. Diones was fourth at the 2015 SEA Games in Singapore.

Diones exceeds all limits 16.70m Triple Jump

Apr 2, 2017

Mark Harry Diones, 23, went well beyond expectations with a New National Record of 16.70m.

The 5’11 Diones was trained by veteran coaches Noel George ‘Jojo’ Posadas and Elma Muros Posadas.

Diones shattered his existing national record of 16.29m set last year at the weekly relay finals. Diones is a graduate of Jose Rizal University in Manila.

From Malbogon, Can Marines Sur, in Bicol, He first came to prominence back in 2010 when he broke the Palarong Pambansa Record; then, Posadas recruited him to JRU.


What’s impressive is Harry’s jump is just 10cm off the world championship standard of 16.80m.

In Rio, the Olympic standard was 16.90m.

Harry is an athlete who needs more support in private and government. However, more tune-ups can qualify for world champs, with the cut-off being sometime in July.

The last SEA Games was won in 16.76m by Muhammed Hakimi Ismail of Malaysia in a SEA Games Record.

Harry, who is well beyond the Silver standard of 16.20m, has secured a SEA Games spot.

But on this occasion, Ismail settled for silver behind Diones with 16.06m.

In this event, Rone Malipay, the other national jumper, wound up in fourth place, improving his PB from 15.39m to 15.55m. Malipay performance also places him #5 on the all-time list. But needs to hit SEA Bronze of 15.92m to make the trip to Kuala Lumpur.


Diones surpasses National Record. Lopena Honeymoon season continues. Diones

Of course HND mawawala eto

Thanks, po coach George Posadas

Mission accomplish!!!

Next level na po ulit. – Harry Diones via FB.

Mark Harry Diones registered a new personal best of 16.29m. This mark has surpassed the National Record of 16.12m set by Joebert Delicano in the 2009 SEA Games in Vietnane, Laos. will wait for confirmation of the wind reading before updating our database.

 Diones, who hails from Bicol and is a Criminology graduate from JRU, has been guided by the same coach Noel George (Jojo) Posadas since he started at JRU in 2010. Diones was in fourth place last SEA Games. 16.29m surpasses the silver medal standard of the 2015 SEA Games (16.20m). The last SEA Games was won in 16.76m.

 Ronne Malipay was a very distant second at the weekly relay finals with 15.31m.



Like our Facebook Page



xosotin chelseathông tin chuyển nhượngcâu lạc bộ bóng đá arsenalbóng đá atalantabundesligacầu thủ haalandUEFAevertonxosokeonhacaiketquabongdalichthidau7m.newskqbdtysokeobongdabongdalufutebol ao vivofutemaxmulticanaisonbethttps://bsport.fithttps://onbet88.ooohttps://i9bet.bizhttps://hi88.ooohttps://okvip.athttps://f8bet.athttps://fb88.cashhttps://vn88.cashhttps://shbet.atbóng đá world cupbóng đá inter milantin juventusbenzemala ligaclb leicester cityMUman citymessi lionelsalahnapolineymarpsgronaldoserie atottenhamvalenciaAS ROMALeverkusenac milanmbappenapolinewcastleaston villaliverpoolfa cupreal madridpremier leagueAjaxbao bong da247EPLbarcelonabournemouthaff cupasean footballbên lề sân cỏbáo bóng đá mớibóng đá cúp thế giớitin bóng đá ViệtUEFAbáo bóng đá việt namHuyền thoại bóng đágiải ngoại hạng anhSeagametap chi bong da the gioitin bong da lutrận đấu hôm nayviệt nam bóng đátin nong bong daBóng đá nữthể thao 7m24h bóng đábóng đá hôm naythe thao ngoai hang anhtin nhanh bóng đáphòng thay đồ bóng đábóng đá phủikèo nhà cái onbetbóng đá lu 2thông tin phòng thay đồthe thao vuaapp đánh lô đềdudoanxosoxổ số giải đặc biệthôm nay xổ sốkèo đẹp hôm nayketquaxosokq xskqxsmnsoi cầu ba miềnsoi cau thong kesxkt hôm naythế giới xổ sốxổ số 24hxo.soxoso3mienxo so ba mienxoso dac bietxosodientoanxổ số dự đoánvé số chiều xổxoso ket quaxosokienthietxoso kq hôm nayxoso ktxổ số megaxổ số mới nhất hôm nayxoso truc tiepxoso ViệtSX3MIENxs dự đoánxs mien bac hom nayxs miên namxsmientrungxsmn thu 7con số may mắn hôm nayKQXS 3 miền Bắc Trung Nam Nhanhdự đoán xổ số 3 miềndò vé sốdu doan xo so hom nayket qua xo xoket qua xo so.vntrúng thưởng xo sokq xoso trực tiếpket qua xskqxs 247số miền nams0x0 mienbacxosobamien hôm naysố đẹp hôm naysố đẹp trực tuyếnnuôi số đẹpxo so hom quaxoso ketquaxstruc tiep hom nayxổ số kiến thiết trực tiếpxổ số kq hôm nayso xo kq trực tuyenkết quả xổ số miền bắc trực tiếpxo so miền namxổ số miền nam trực tiếptrực tiếp xổ số hôm nayket wa xsKQ XOSOxoso onlinexo so truc tiep hom nayxsttso mien bac trong ngàyKQXS3Msố so mien bacdu doan xo so onlinedu doan cau loxổ số kenokqxs vnKQXOSOKQXS hôm naytrực tiếp kết quả xổ số ba miềncap lo dep nhat hom naysoi cầu chuẩn hôm nayso ket qua xo soXem kết quả xổ số nhanh nhấtSX3MIENXSMB chủ nhậtKQXSMNkết quả mở giải trực tuyếnGiờ vàng chốt số OnlineĐánh Đề Con Gìdò số miền namdò vé số hôm nayso mo so debach thủ lô đẹp nhất hôm naycầu đề hôm naykết quả xổ số kiến thiết toàn quốccau dep 88xsmb rong bach kimket qua xs 2023dự đoán xổ số hàng ngàyBạch thủ đề miền BắcSoi Cầu MB thần tàisoi cau vip 247soi cầu tốtsoi cầu miễn phísoi cau mb vipxsmb hom nayxs vietlottxsmn hôm naycầu lô đẹpthống kê lô kép xổ số miền Bắcquay thử xsmnxổ số thần tàiQuay thử XSMTxổ số chiều nayxo so mien nam hom nayweb đánh lô đề trực tuyến uy tínKQXS hôm nayxsmb ngày hôm nayXSMT chủ nhậtxổ số Power 6/55KQXS A trúng roycao thủ chốt sốbảng xổ số đặc biệtsoi cầu 247 vipsoi cầu wap 666Soi cầu miễn phí 888 VIPSoi Cau Chuan MBđộc thủ desố miền bắcthần tài cho sốKết quả xổ số thần tàiXem trực tiếp xổ sốXIN SỐ THẦN TÀI THỔ ĐỊACầu lô số đẹplô đẹp vip 24hsoi cầu miễn phí 888xổ số kiến thiết chiều nayXSMN thứ 7 hàng tuầnKết quả Xổ số Hồ Chí Minhnhà cái xổ số Việt NamXổ Số Đại PhátXổ số mới nhất Hôm Nayso xo mb hom nayxxmb88quay thu mbXo so Minh ChinhXS Minh Ngọc trực tiếp hôm nayXSMN 88XSTDxs than taixổ số UY TIN NHẤTxs vietlott 88SOI CẦU SIÊU CHUẨNSoiCauVietlô đẹp hôm nay vipket qua so xo hom naykqxsmb 30 ngàydự đoán xổ số 3 miềnSoi cầu 3 càng chuẩn xácbạch thủ lônuoi lo chuanbắt lô chuẩn theo ngàykq xo-solô 3 càngnuôi lô đề siêu vipcầu Lô Xiên XSMBđề về bao nhiêuSoi cầu x3xổ số kiến thiết ngày hôm nayquay thử xsmttruc tiep kết quả sxmntrực tiếp miền bắckết quả xổ số chấm vnbảng xs đặc biệt năm 2023soi cau xsmbxổ số hà nội hôm naysxmtxsmt hôm nayxs truc tiep mbketqua xo so onlinekqxs onlinexo số hôm nayXS3MTin xs hôm nayxsmn thu2XSMN hom nayxổ số miền bắc trực tiếp hôm naySO XOxsmbsxmn hôm nay188betlink188 xo sosoi cầu vip 88lô tô việtsoi lô việtXS247xs ba miềnchốt lô đẹp nhất hôm naychốt số xsmbCHƠI LÔ TÔsoi cau mn hom naychốt lô chuẩndu doan sxmtdự đoán xổ số onlinerồng bạch kim chốt 3 càng miễn phí hôm naythống kê lô gan miền bắcdàn đề lôCầu Kèo Đặc Biệtchốt cầu may mắnkết quả xổ số miền bắc hômSoi cầu vàng 777thẻ bài onlinedu doan mn 888soi cầu miền nam vipsoi cầu mt vipdàn de hôm nay7 cao thủ chốt sốsoi cau mien phi 7777 cao thủ chốt số nức tiếng3 càng miền bắcrồng bạch kim 777dàn de bất bạion newsddxsmn188betw88w88789bettf88sin88suvipsunwintf88five8812betsv88vn88Top 10 nhà cái uy tínsky88iwinlucky88nhacaisin88oxbetm88vn88w88789betiwinf8betrio66rio66lucky88oxbetvn88188bet789betMay-88five88one88sin88bk88xbetoxbetMU88188BETSV88RIO66ONBET88188betM88M88SV88Jun-68Jun-88one88iwinv9betw388OXBETw388w388onbetonbetonbetonbet88onbet88onbet88onbet88onbetonbetonbetonbetqh88mu88Nhà cái uy tínpog79vp777vp777vipbetvipbetuk88uk88typhu88typhu88tk88tk88sm66sm66me88me888live8live8livesm66me88win798livesm66me88win79pog79pog79vp777vp777uk88uk88tk88tk88luck8luck8kingbet86kingbet86k188k188hr99hr99123b8xbetvnvipbetsv66zbettaisunwin-vntyphu88vn138vwinvwinvi68ee881xbetrio66zbetvn138i9betvipfi88clubcf68onbet88ee88typhu88onbetonbetkhuyenmai12bet-moblie12betmoblietaimienphi247vi68clupcf68clupvipbeti9betqh88onb123onbefsoi cầunổ hũbắn cáđá gàđá gàgame bàicasinosoi cầuxóc đĩagame bàigiải mã giấc mơbầu cuaslot gamecasinonổ hủdàn đềBắn cácasinodàn đềnổ hũtài xỉuslot gamecasinobắn cáđá gàgame bàithể thaogame bàisoi cầukqsssoi cầucờ tướngbắn cágame bàixóc đĩa开云体育开云体育开云体育乐鱼体育乐鱼体育乐鱼体育亚新体育亚新体育亚新体育爱游戏爱游戏爱游戏华体会华体会华体会IM体育IM体育沙巴体育沙巴体育PM体育PM体育AG尊龙AG尊龙AG尊龙AG百家乐AG百家乐AG百家乐AG真人AG真人<AG真人<皇冠体育皇冠体育PG电子PG电子万博体育万博体育KOK体育KOK体育欧宝体育江南体育江南体育江南体育半岛体育半岛体育半岛体育凯发娱乐凯发娱乐杏彩体育杏彩体育杏彩体育FB体育PM真人PM真人<米乐娱乐米乐娱乐天博体育天博体育开元棋牌开元棋牌j9九游会j9九游会开云体育AG百家乐AG百家乐AG真人AG真人爱游戏华体会华体会im体育kok体育开云体育开云体育开云体育乐鱼体育乐鱼体育欧宝体育ob体育亚博体育亚博体育亚博体育亚博体育亚博体育亚博体育开云体育开云体育棋牌棋牌沙巴体育买球平台新葡京娱乐开云体育mu88qh88