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Ideal Body Weight [Updated 2022]

Ideal Body Weight

Introduction

This article will discuss the ideal body weight calculation for height.  By the end of reading this, you will unlock the ideal body weight according to height.  The ideal body weight should be unique for everyone.  

*This Article was first published in 2013 and has had numerous revisions

 

Significant factors contributing to a person’s ideal body weight are

  • height
  • gender
  • age
  • body frame
  • body type

In contrast, perfect body weight and size are significant for the general public and athletes looking to maximize performance. 


Ideal Body Weight Calculation: Height and Weight Chart Female and Male

Ideal Body Weight Calculation. The average weight for height is KG.

 

The burning question regarding weight according to height

While this article gives a comprehensive chart to draw comparisons, not only finding a healthy weight for height by looking at the map.

The ideal height for a 5.4 female in kg is the 49-60kg range, with the 11kg range being a healthy range for height.

As can be seen, each height’s recommended range has quite a difference from the healthy weight range for height.


Calculation Women

Ideal Body Weight in KG.
Ideal Body Weight Calculation. Perfect weight for 5’2 females in kg.

 

Ideal Body Weight Calculation For women:

  • Height under 5’2″ Small boned = wrist size of less than 5.5.””Medium boned = wrist size 5.5″ to 5.75″
    • Large boned = wrist size over 5.75″
  • Height between 5’2″and 55’5.””Small boned = wrist size less than 6.””Medium boned = wrist size 6″ to 6.25″
    • Large boned = wrist size over 6.25″
  • Height over 5’5.””Small boned = wrist size less than 6.25.””Medium boned = wrist size 6.25″ to 6.5″
    • Large boned = wrist size over 6.5″

 

What is the average height for a 5’2 female?

The ideal weight for a 5’2 Female in kg is 48-59kg or 106 to 129lbs. And can view more details in the Chart below.

 

What is the ideal weight for a 5′ 4 female in kg?

The ideal weight for a 5’4female in kg is 53-65kg.

 

What is the ideal weight for a 5’1 female?

43-52kg

 

Ideal Height and Weight Chart

Ideal Body Weight Calculation. Weight Chart by age.

The Ideal Bodyweight chart above shows more detail about ideal body weight according to height and age.


How Much Should I Weigh kg?

Almost everyone has attempted to lose weight at some point, or at the very least knows someone who has.

The notion that there is a “deal” with body weight, which is frequently based on what we see pushed through various media like social media, TV, movies, publications, etc., is the main cause of this.

Although ideal body weight (IBW) was initially developed to assess medical use dosages, today IBW is sometimes based on perceived attractiveness. The method that determines the ideal body weight is unrelated to how a person appears at a particular weight.

Certain drugs’ metabolism has been found to depend more on IBW than on total body weight. IBW is now frequently used in sports as well, as many sports categorize players according to their body weight.

IBW is not a perfect measurement, as should be noted. For instance, it doesn’t take into account how much muscle and how much body fat a person has.

As a result, even extremely healthy and active athletes may be categorized as overweight based on their IBW.

It is possible to be over or under your “BW” and be in excellent health, which is why IBW should be viewed with the understanding that it is an imperfect metric and not necessarily indicative of health or weight that a person should strive towards.

It’s not a precise science to determine what a person should weigh. It greatly depends on each person.

A person’s ideal body weight (IBW), body mass index (BMI), or any other measurement cannot yet provide a clear recommendation for their ideal weight.

They merely serve as references. Making healthy lifestyle decisions, such as exercising frequently, eating a variety of whole foods, getting enough sleep, etc., is more significant than striving for a particular weight based on a generalized formula for the ideal body weight.

Having said that, several variables can alter the optimal weight; the key variables are described below. Health issues, fat distribution, progeny, etc. are other factors.

Ideal Body Weight Calculation Age

In principle, past the ages of 14–15 for girls and 16–17 for boys, when most people stop growing, age shouldn’t be a significant factor in determining an IBW.

By the age of 70, human males and females should have lost 1.5 and 2 inches in height, respectively. It’s vital to keep in mind that as people age, their lean muscle mass declines, which makes it simpler for them to gain excess body fat.

Although this is a normal process, it can be slowed down by developing certain habits like managing stress, dieting, exercising, and sleeping.


Ideal Body Weight Calculation Gender

Despite having a higher amount of body fat naturally, women typically weigh less than men. This is because muscle weighs more than fat, and the male physique normally has more muscle mass.

In addition, women generally have less bone density. Not to mention, men are often taller than women.


Ideal Body Weight Calculation Height

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.


Ideal Body Weight Calculation Body Frame Size

Another element that can significantly affect the calculation of ideal weight is body frame size. Body size is traditionally divided into three categories: tiny, medium, and large-boned. As illustrated below, it is calculated using a person’s wrist circumference and height.


Ideal Body Weight Calculation For men:

  • Height over 5’5.” Small boned = wrist size 5.5″ to 6.5″
    • Medium boned = wrist size 6.5″ to 7.5″
    • Large boned = wrist size over 7.5″

A person who is primarily boned will naturally weigh more than someone who is small-boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

 

List of the most popular Ideal Body Weight  formula:

Lean body weight (2005)

A more accurate measure of lean body weight may be the LBW2005 equation,6, which, unlike the Devine 1974 equation, one has been derived and validated from actual patient data.

Although this equation is less cited in the literature and less commonly used in practice, it may be a practical alternative in the clinical setting for concise patients (height < 60 inches) or particularly obese. The LBW2005 uses the following equations:

LBW2005(men)=9.27103ActualBW6.68103+(216BMI)LBW2005(women)=9.27103
ActualBW8.78103+(244BMI)

J. D. Robinson Formula (1983)

52 kg + 1.9 kg per inch over 5 feet       (man)

49 kg + 1.7 kg per inch over 5 feet       (woman)

The average person is the intended target market for the Robinson optimal body weight calculation. And cannot use it reliably to get the perfect body weight of very tall or short people.

 

Pros of Robinson Formula
  • The optimal body weight formula enables finding the perfect body weight possible even with common height measurement methods.
  • Particularly in demanding circumstances where swift dosage calculations are required, it can be quickly implemented as an optimum body weight calculation.

 

Cons of Robinson Formula
  • The Devine formula and the Robinson formula both employ height as the main metric. One can only regard the final result as an estimate by leaving out other elements like the current weight.
  • Only people of ordinary height and age can use it. So the formula cannot adjust the results if you are extremely old, extremely young, extremely tall, or extremely short.

D. R. Miller Formula (1983)

56.2 kg + 1.41 kg per inch over 5 feet       (man)

53.1 kg + 1.36 kg per inch over 5 feet       (woman)

G. J. Hamwi Formula (1964)

48.0 kg + 2.7 kg per inch over 5 feet       (man)

45.5 kg + 2.2 kg per inch over 5 feet       (woman)

B. J. Devine Formula (1974)

50.0 + 2.3 kg per inch over 5 feet       (man)

45.5 + 2.3 kg per inch over 5 feet       (woman)

Modification of the Devine Ideal body weight Formula: Healthy BMI Range

The recommended healthy BMI range for both men and women is 18.5 to 25, according to the World Health Organization (WHO). As a result, using the BMI range, a healthy weight may be determined for any given height.

IBW is frequently calculated using the BMI metric. It is frequently utilized in medicine as a rapid indicator of potential health issues.

Generally speaking, the higher the BMI, the more likely it is that a person may have health issues including obesity, diabetes, heart disease, and numerous others.

It is a tool that doctors use to warn their patients about potential health issues, particularly if their BMI is noticeably rising over time. Additionally, it is currently the accepted criterion for categorizing people into various stages of obesity.

The World Health Organization recommends a Healthy BMI Range of 18.5 – 25 for both men and women.


Healthy BMI Range for Children

For adults who are at least 18 years old, all of the following calculations for optimal body weight apply. Please refer to the BMI charts for kids and teens below, which were released by the Centers for Disease Control and Prevention (CDC).

According to their age, the CDC advises youngsters to keep a BMI between the 5th and 85th percentile.

Ideal Body Weight Calculation cartoon


How to calculate ideal body weight for height and age: Ideal body weight Calculator

For the best results in determining the appropriate weight for height, the Optimal Weight and Height Calculator offers all the ideal body weight calculations above.

Therefore, all of the methods shown above for calculating optimal body weight are intended for people who are at least 18 years old.

Also, for children and teens to find the perfect weight for their height.

For information on weight about height in kg, please see the weight charts below that were released by the Centers for Disease Control and Prevention (CDC).

 

Calculating ideal body weight (IBW)

To estimate a suitable weight for height or to establish a long-term weight loss objective, the ideal body weight is determined.

We advise using the “modified ideal body weight” approach when determining an ideal body weight or goal weight for overweight and obese customers.

This formula gives you a more accurate estimate of the ideal body weight for that person by allowing for 25% of extra metabolically active body weight (lean muscle mass).

For all patients, it might not be acceptable or realistic to simply strive for a BMI of 25, or a healthy weight range for height.

It’s also critical to keep in mind that comorbidities might be greatly decreased with even a 5–10% weight loss.

Therefore, even though you may be aiming for a long-term weight loss goal, making small, gradual weight loss progress can have a significant positive impact on your health.

 

The equation for calculating Adjusted Ideal Body Weight is;

Adj IBW = [(Actual Body Weight –IBW) x 0.25] + IBW

Where IBW = Weight at BMI 25

The table below allows you to determine the IBW at a BMI of 25 for your patient’s height.


How to reach your Ideal Body Weight fast?

  • Are you a few pounds overweight?
  • Maybe more than a few?

 

Being overweight can be a severe health issue.

Excess weight increases the risk of certain illnesses, such as

  • diabetes
  • heart disease
  • cancer
  • erectile dysfunction

In addition, it prevents living an active life, including keeping up with your kids or staying involved with friends and family.

 

So how do you reach your ideal body weight and stay there?


What should be the weight of a girl whose height is 5.5?

A good guideline for women’s ideal weight is to start at 100 lbs for 5 ft. Then, add 5 lbs for every inch over 5 ft. So, in this case, since you’re exactly 5 ft, your ideal weight would be about 100 lb.

Let’s verify this, though, using a BMI chart.

An ideal BMI is between 18 and 25. According to the Chart linked above, this would give you a perfect weight range between 97 and 128 lb. (Since 5 ft = 60 inches tall).

If you are muscular, it is ok to be at the higher end of this range.

I hope this helps! Any more questions, please feel free to ask.

Read on for our 8 Dos and Don’ts for Reaching Your Ideal Weight

  • Do you know your numbers?
  • What’s your current weight?
  • What should it be?

 

The most practical and affordable method of monitoring weight for the majority of women is the scale. Estimate using your current weight.

Using a calculator for ideal body weight, calculate your BMI.

Besides BMI, be aware of your waist measurement. Generally speaking, a healthy woman should have a waist that is smaller than 35 inches.


Don’t forget to count calories.

Expect to cut approximately 500 calories per day for weight loss. 

Many of the recipes on SkinnyMspost calorie counts and other nutritional info so that you can keep tabs on what you’re eating. 

Learn more about calorie math with Ways to Calculate How Many Calories You Need.

Calorie-counter

Do work it out

Working out with muscles

There is no getting around it. 

And you will need exercise to help you reach and maintain an ideal weight.

While if you are new to breaking a sweat, try the Shape Up Size Down Beginner’s Workout

Ready for the big-time burn? Get going with the Fat Blasting HITT Workout.


Don’t be a mope

You cannot have this. You cannot have that. So the concept of dieting can trigger a case of mope.

The reality is that healthy food, the kinds packed with body-lovin’

  • protein
  • vitamins
  • minerals
  • antioxidants,
  • fiber

Can please the taste buds and at the same time, they reign in your jeans size.


Don’t fly blindly

While we are busy, we frequently lose sight of how much we eat and exercise.

And keep a food journal to keep track of what you eat and to help you monitor your calorie intake.

You may keep track of how much exercise you get by keeping a fitness notebook. And for a more traditional approach, use paper and a pen, or download a fitness app to your smartphone.


Do move, move, move

Mary Joy Tabal is encouraging others to do the Tabby Dance.

Our bodies are for moving, but our busy lifestyle, which often tethers us to our computers, makes it more challenging to do that. 

Nevertheless, you can reach your ideal weight by committing to being active. Therefore, along with regular exercise, move whenever possible. 

And walk around the house while you are on the phone or park far from store entrances. 

Do a few stretches at the desk between phone calls. Just move.


Ideal Body Weight Conclusion

Trying to reach your ideal body weight does not mean starving your body of the proteinnutrients, and fats (yes, fats!) it needs to function. 

While eating too little slows the metabolism, causing the body to retain fat, and starvation will put you in a terrible mood. 

And women should never eat less than 1200 calories a day without a doctor’s supervision.

Consequently, this post is now the most viewed page on pinoyathletics.info. While apart from the cover page of our website.

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