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ideal body weight 

How to calculate ideal body weight for height and age?

This article will discuss the ideal weight for height. By the end of reading this, you will unlock what is the ideal weight according to height.  The ideal weight should be unique for everyone. Major factors that contribute to a person’s ideal weight are height, gender, age, body frame, body type, and so on. While body weight and height are very important not just for the general public for athletes who are looking at maximizing performance.

Ideal Height for Weight

Height and Weight Chart Female and Male

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The burning question is

What is the ideal weight for my height?

While this article gives a comprehensive chart to draw comparisons. By looking at the chart you can not only find a healthy weight for my height. For example, the ideal height for a 5.4 female in kg is the 49-60kg range.  With the 11kg range being a healthy range for my height. As you can see the recommended range f0r each height has quite a differential of the healthy weight range for height.

While this article gives a comprehensive chart to draw comparisons. By looking at the chart you can not only find a healthy weight for my height.

For example, the ideal height for a 5.4 female in kg is the 49-60kg range.  With the 11kg range being a healthy range for my height. As you can see the recommended range f0r each height has quite a differential of the healthy weight range for height.


Height Weight Chart Female

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Height Weight Age Chart

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The chart above shows more detail with a weight according to height and age.

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List of the most popular ideal weight for my height formulas:

J. D. Robinson Formula (1983)

52 kg + 1.9 kg per inch over 5 feet       (man)

49 kg + 1.7 kg per inch over 5 feet       (woman)

D. R. Miller Formula (1983)

56.2 kg + 1.41 kg per inch over 5 feet       (man)

53.1 kg + 1.36 kg per inch over 5 feet       (woman)

G. J. Hamwi Formula (1964)

48.0 kg + 2.7 kg per inch over 5 feet       (man)

45.5 kg + 2.2 kg per inch over 5 feet       (woman)

B. J. Devine Formula (1974)

50.0 + 2.3 kg per inch over 5 feet       (man)

45.5 + 2.3 kg per inch over 5 feet       (woman)

ideal height and weight cartoon
ideal height and weight cartoon

The World Health Organization Recommended Healthy BMI Range 18.5 – 25 for both men and women.


How to calculate body weight for height and age: Weight and Height Calculator

This provides the results of all the formulas above for your best benefit to find the correct weight for height. 

Hence all the formulas above are for adults, age 18 or older. Also for children and teens to find perfect weight for height. And please refer to the following weight charts published by the Centers for Disease Control and Prevention (CDC) for weight according to height in kg.

Please find the weight height calculator for  here

How to reach your Body Weight fast?

Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious health issue.

Excess weight raises the risk of certain illnesses, such as diabetes, heart disease, and cancer, and erectile dysfunction, and prevents you from living an active life, including keeping up with your kids or staying active with friends and family.

So how do you reach your ideal weight and stay there? Read on for our 8 Dos and Don’ts for Reaching Your Ideal Weight.

Do know your numbers

What’s your current weight?

What should it be?

For most women, the scale is the most inexpensive and practical way to keep tabs on weight. Use your current weight to estimate

BMI (body mass index) using a calculator like this one. Knowing your BMI and identifying a healthy BMI for your height can help you to set weight loss goals. In addition to BMI, know your waist size. A healthy woman should typically have a waist that measures less than 35 inches.

 

Don’t forget to count calories

Expect to cut approximately 500 calories per day for weight loss. Many of the recipes on SkinnyMs. post calorie counts and other nutritional info so that you can keep tabs on what you’re eating. Learn more calorie math with Ways to Calculate How Many Calories You Need.

Calorie-counter
Calorie-counter

Do work it out

work-out-muscles
Working out with muscles

There’s no getting around it. You’ll need exercise to help reach and maintain an ideal weight. If you’re new to breaking a sweat, try the Shape Up Size Down Beginner’s Workout. Ready for the big-time burn? Get going with the Fat Blasting HITT Workout.

Don’t be a mope

dont-be-a-mope
Don’t be a Mope

You can’t have this. You can’t have that. The concept of dieting can trigger a case of the mopes. The reality is that healthy foods, the kinds packed with body-lovin’ protein, vitamins, minerals, antioxidants, and fiber, can please the taste buds while they reign in your jeans size.

Try 9 Yummy Foods for Weight Loss3 Great-Tasting Superfoods, or 10 Delicious

Dessert Recipes Under 200 Calories.

Don’t fly blindly

dont fly blindly
fly blindly

When we’re busy, we tend to lose track of how much we’re eating and how little we’re working out. Keep a food journal to log what’s going into your mouth and to help you keep tabs on calorie control. A fitness journal will allow you to keep a record of how much you’re exercising. Keep it old-school with a paper and pen, or try a fitness app for your smartphone.

Get started with our 30 Day Fitness Journal Challenge.

Do move, move, move

Move Move Move
Mary Joy Tabal encouraging others to do the Tabby Dance.

Our bodies were made to move, but our busy lifestyle, which often tethers us to our computers, makes it more challenging to do that. But you can reach your ideal weight by committing to being active. Along with regular exercise, move whenever possible. Walk around the house while you’re on the phone or park far from store entrances. Do a few stretches at the desk between phone calls. Just move.

Don’t starve yourself

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Conclusion

Trying to reach your ideal weight does not mean starving your body of the protein, nutrients, and fats (yes, fats!) it needs to function. Eating too little slows the metabolism, causing the body to retain fat. And starvation will put you in a very bad mood. Women should never eat less than 1200 calories a day without a doctor’s supervision.

Consequently, this post is now the most viewed page on pinoyathletics.info.  While apart from the cover page of our website.

Learn more about How I’ve Maintained My Ideal Weight for 5 Years.

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