How to calculate ideal body weight for height and age?
This article will discuss the ideal weight for height. By the end of reading this, you will unlock what is the ideal weight according to height. The ideal weight should be unique for everyone. Major factors that contribute to a person’s ideal weight are height, gender, age, body frame, body type, and so on. While body weight and height are very important not just for the general public for athletes who are looking at maximizing performance.
Height and Weight Chart Female and Male
The burning question is
What is the ideal weight for my height?
While this article gives a comprehensive chart to draw comparisons. By looking at the chart you can not only find a healthy weight for my height. For example, the ideal height for a 5.4 female in kg is the 49-60kg range. With the 11kg range being a healthy range for my height. As you can see the recommended range f0r each height has quite a differential of the healthy weight range for height.
While this article gives a comprehensive chart to draw comparisons. By looking at the chart you can not only find a healthy weight for my height.
For example, the ideal height for a 5.4 female in kg is the 49-60kg range. With the 11kg range being a healthy range for my height. As you can see the recommended range f0r each height has quite a differential of the healthy weight range for height.
Height Weight Chart Female
Height Weight Age Chart
The chart above shows more detail with a weight according to height and age.
List of the most popular ideal weight for my height formulas:
J. D. Robinson Formula (1983)
52 kg + 1.9 kg per inch over 5 feet (man)
49 kg + 1.7 kg per inch over 5 feet (woman)
D. R. Miller Formula (1983)
56.2 kg + 1.41 kg per inch over 5 feet (man)
53.1 kg + 1.36 kg per inch over 5 feet (woman)
G. J. Hamwi Formula (1964)
48.0 kg + 2.7 kg per inch over 5 feet (man)
45.5 kg + 2.2 kg per inch over 5 feet (woman)
B. J. Devine Formula (1974)
50.0 + 2.3 kg per inch over 5 feet (man)
45.5 + 2.3 kg per inch over 5 feet (woman)
The World Health Organization Recommended Healthy BMI Range 18.5 – 25 for both men and women.
How to calculate body weight for height and age: Weight and Height Calculator
This provides the results of all the formulas above for your best benefit to find the correct weight for height.
Hence all the formulas above are for adults, age 18 or older. Also for children and teens to find perfect weight for height. And please refer to the following weight charts published by the Centers for Disease Control and Prevention (CDC) for weight according to height in kg.
Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious health issue.
Excess weight raises the risk of certain illnesses, such as diabetes, heart disease, and cancer, and erectile dysfunction, and prevents you from living an active life, including keeping up with your kids or staying active with friends and family.
So how do you reach your ideal weight and stay there? Read on for our 8 Dos and Don’ts for Reaching Your Ideal Weight.
Do know your numbers
What’s your current weight?
What should it be?
For most women, the scale is the most inexpensive and practical way to keep tabs on weight. Use your current weight to estimate
BMI (body mass index) using acalculator like this one. Knowing your BMI and identifying a healthy BMI for your height can help you to set weight loss goals. In addition to BMI, know your waist size. A healthy woman should typically have a waist that measures less than 35 inches.
You can’t have this. You can’t have that. The concept of dieting can trigger a case of the mopes. The reality is that healthy foods, the kinds packed with body-lovin’ protein, vitamins, minerals, antioxidants, and fiber, can please the taste buds while they reign in your jeans size.
When we’re busy, we tend to lose track of how much we’re eating and how little we’re working out. Keep a food journal to log what’s going into your mouth and to help you keep tabs on calorie control. A fitness journal will allow you to keep a record of how much you’re exercising. Keep it old-school with a paper and pen, or try a fitness app for your smartphone.
Our bodies were made to move, but our busy lifestyle, which often tethers us to our computers, makes it more challenging to do that. But you can reach your ideal weight by committing to being active. Along with regular exercise, move whenever possible. Walk around the house while you’re on the phone or park far from store entrances. Do a few stretches at the desk between phone calls. Just move.
Don’t starve yourself
Trying to reach your ideal weight does not mean starving your body of the protein, nutrients, and fats (yes, fats!) it needs to function. Eating too little slows the metabolism, causing the body to retain fat. And starvation will put you in a very bad mood. Women should never eat less than 1200 calories a day without a doctor’s supervision.
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