This article will discuss the ideal body weight calculation for height. By the end of reading this, you will unlock the ideal body weight according to height. The ideal body weight should be unique for everyone.
*This Article was first published in 2013 and has had numerous revisions
Significant factors contributing to a person’s ideal body weight are
- body frame
- body type
In contrast, perfect body weight and size are significant for the general public and athletes looking to maximize performance.
Ideal Body Weight Calculation: Height and Weight Chart Female and Male
The burning question regarding weight according to height
While this article gives a comprehensive chart to draw comparisons, not only finding a healthy weight for height by looking at the map.
The ideal height for a 5.4 female in kg is the 49-60kg range, with the 11kg range being a healthy range for height.
As can be seen, each height’s recommended range has quite a difference from the healthy weight range for height.
Ideal Body Weight Calculation For women:
- Height under 5’2″ Small boned = wrist size of less than 5.5.””Medium boned = wrist size 5.5″ to 5.75″
- Large boned = wrist size over 5.75″
- Height between 5’2″and 55’5.””Small boned = wrist size less than 6.””Medium boned = wrist size 6″ to 6.25″
- Large boned = wrist size over 6.25″
- Height over 5’5.””Small boned = wrist size less than 6.25.””Medium boned = wrist size 6.25″ to 6.5″
- Large boned = wrist size over 6.5″
What is the average height for a 5’2 female?
The ideal weight for a 5’2 Female in kg is 48-59kg or 106 to 129 lbs. And can view more details in the Chart below.
What is the ideal weight for a 5′ 4 female in kg?
The ideal weight for a 5’4female in kg is 53-65kg.
What is the ideal weight for a 5’1 female?
Ideal Height and Weight Chart
The Ideal Bodyweight chart above shows more detail about ideal body weight according to height and age.
How Much Should I Weigh kg?
Almost everyone has attempted to lose weight at some point, or the very least knows someone who has.
The perception that there is a “deal” with body weight, which is typically based on what we see pushed through various media like social media, TV, movies, magazines, etc., is the main source of this.
Although ideal body weight (IBW) was initially created to determine medical use dosages, today IBW is sometimes based on subjective attractiveness. The procedure that determines the ideal body weight is unrelated to how a person appears at a specific weight.
Certain medications’ metabolism has been discovered to depend more on IBW than on total body weight. Many sports currently use IBW to categorize athletes by weight.
IBW is imperfect. For instance, it doesn’t take into account how much muscle and how much body fat a person has.
As a result, even exceptionally healthy and active athletes may be labeled as overweight based on their IBW.
It is possible to be over or under your “BW” and be in excellent health, which is why IBW should be approached with the understanding that it is an imperfect metric and not always indicative of the health or weight that a person should strive for.
It’s not a precise science to determine what a person should weigh. It greatly depends on each person.
A person’s ideal body weight (IBW), body mass index (BMI), or any other measurement cannot yet provide a clear recommendation for their ideal weight.
References only. Healthy lifestyle choices like exercising, eating a variety of good foods, getting adequate sleep, and so on are more important than trying to reach a generic ideal body weight.
The important variables that affect ideal weight are listed below. Health, fat distribution, children, etc.
Ideal Body Weight Calculation Age
Age shouldn’t affect IBW beyond 14–15 for girls and 16–17 for boys when most stop growing.
By the age of 70, human males and females should have lost 1.5 and 2 inches in height, respectively. As people age, their lean muscle mass decreases, making it easier to develop body fat.
Although this is a normal process, it can be slowed down by developing certain habits like managing stress, dieting, exercising, and sleeping.
Ideal Body Weight Calculation Gender
Despite having a higher amount of body fat naturally, women typically weigh less than men. This is because muscle weighs more than fat, and the male physique normally has more muscle mass.
In addition, women generally have less bone density. Not to mention, men are often taller than women.
Ideal Body Weight Calculation Height
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
Ideal Body Weight Calculation Body Frame Size
Another element that can significantly affect the calculation of ideal weight is body frame size. Body size is traditionally divided into three categories: tiny, medium, and large-boned. As illustrated below, it is calculated using a person’s wrist circumference and height.
Ideal Body Weight Calculation For men:
- Height over 5’5.” Small boned = wrist size 5.5″ to 6.5″
- Medium boned = wrist size 6.5″ to 7.5″
- Large boned = wrist size over 7.5″
A person who is primarily boned will naturally weigh more than someone who is small-boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
List of the most popular Ideal Body Weight formula:
Lean body weight (2005)
A more accurate measure of lean body weight may be the LBW2005 equation,6, which, unlike the Devine 1974 equation, one has been derived and validated from actual patient data.
Although this equation is less cited in the literature and less commonly used in practice, it may be a practical alternative in the clinical setting for concise patients (height < 60 inches) or particularly obese. The LBW2005 uses the following equations:
J. D. Robinson Formula (1983)
52 kg + 1.9 kg per inch over 5 feet (man)
49 kg + 1.7 kg per inch over 5 feet (woman)
The average person is the intended target market for the Robinson optimal body weight calculation. And cannot use it reliably get the perfect body weight of very tall or short people.
Pros of Robinson Formula
- The optimal body weight formula enables finding the perfect body weight possible even with common height measurement methods.
- Particularly in demanding circumstances where swift dosage calculations are required, it can be quickly implemented as an optimum body weight calculation.
Cons of Robinson Formula
- The Devine formula and the Robinson formula both employ height as the main metric. One can only regard the final result as an estimate by leaving out other elements like the current weight.
- Only people of ordinary height and age can use it. So the formula cannot adjust the results if you are extremely old, extremely young, extremely tall, or extremely short.
D. R. Miller Formula (1983)
56.2 kg + 1.41 kg per inch over 5 feet (man)
53.1 kg + 1.36 kg per inch over 5 feet (woman)
G. J. Hamwi Formula (1964)
48.0 kg + 2.7 kg per inch over 5 feet (man)
45.5 kg + 2.2 kg per inch over 5 feet (woman)
B. J. Devine Formula (1974)
50.0 + 2.3 kg per inch over 5 feet (man)
45.5 + 2.3 kg per inch over 5 feet (woman)
Modification of the Devine Ideal body weight Formula: Healthy BMI Range
The recommended healthy BMI range for both men and women is 18.5 to 25, according to the World Health Organization (WHO). As a result, using the BMI range, a healthy weight may be established for any given height.
IBW is typically determined using the BMI metric. It is commonly applied in medicine as a fast indicator of probable health issues.
Generally speaking, the higher the BMI, the more likely it is that a person may have health difficulties including obesity, diabetes, heart disease, and countless others.
Healthy BMI Range for Children
For adults who are at least 18 years old, all of the following calculations for optimal body weight apply. Please refer to the BMI charts for kids and teens below, which were released by the Centers for Disease Control and Prevention (CDC).
According to their age, the CDC advises youngsters to keep a BMI between the 5th and 85th percentile.
How to calculate ideal body weight for height and age: Ideal body weight Calculator
For the best results in establishing the optimum weight for height, the Optimal Weight and Height Calculator covers all the ideal body weight calculations above.
Therefore, all of the methods shown above for calculating optimal body weight are meant for people who are at least 18 years old.
Also, toddlers and teens get the perfect weight for their height.
CDC weight charts are below.
Calculating ideal body weight (IBW)
To estimate a reasonable weight for height or to define a long-term weight loss aim, the optimum body weight is determined.
We advocate utilizing the “modified ideal body weight” technique for defining an ideal body weight or goal weight for overweight and obese consumers.
This formula provides you with a more accurate estimate of the ideal body weight for that person by allowing for 25% of excess metabolically active body weight (lean muscle mass).
For all patients, it might not be appropriate or possible to just strive for a BMI of 25, or a healthy weight range for height.
It’s also crucial to keep in mind that comorbidities might be greatly minimized with even a 5–10% weight loss.
Therefore, even though you may be striving for a long-term weight loss goal, making small, incremental weight loss progress can have a substantial positive influence on your health.
The equation for calculating Adjusted Ideal Body Weight is;
Adj IBW = [(Actual Body Weight –IBW) x 0.25] + IBW
Where IBW = Weight at BMI 25
The table below allows you to determine the IBW at a BMI of 25 for your patient’s height.
How to reach your Ideal Body Weight fast?
- Are you a few pounds overweight?
- Maybe more than a few?
Being overweight can be a severe health issue.
Excess weight increases the risk of certain illnesses, such as
- heart disease
- erectile dysfunction
In addition, it prevents living an active life, including keeping up with your kids or staying involved with friends and family.
So how do you reach your ideal body weight and stay there?
What should be the weight of a girl whose height is 5.5?
A good guideline for women’s ideal weight is to start at 100 lbs for 5 ft. Then, add 5 lbs for every inch over 5 ft. So, in this case, since you’re exactly 5 ft, your ideal weight would be about 100 lb.
Let’s verify this, though, using a BMI chart.
An ideal BMI is between 18 and 25. According to the Chart linked above, this would give you a perfect weight range between 97 and 128 lb. (Since 5 ft = 60 inches tall).
If you are muscular, it is ok to be at the higher end of this range.
I hope this helps! Any more questions, please feel free to ask.
Read on for our 8 Dos and Don’ts for Reaching Your Ideal Weight
- Do you know your numbers?
- What’s your current weight?
- What should it be?
The most practical and affordable method of monitoring weight for the majority of women is the scale. Estimate using your current weight.
Using a calculator for ideal body weight, calculate your BMI.
Besides BMI, be aware of your waist measurement. Generally speaking, a healthy woman should have a waist that is smaller than 35 inches.
Don’t forget to count calories.
Expect to cut approximately 500 calories per day for weight loss.
Many of the recipes on SkinnyMs, post calorie counts and other nutritional info so that you can keep tabs on what you’re eating.
Learn more about calorie math with Ways to Calculate How Many Calories You Need.
Do work it out
There is no getting around it.
And you will need exercise to help you reach and maintain an ideal weight.
While if you are new to breaking a sweat, try the Shape Up Size Down Beginner’s Workout.
Ready for the big-time burn? Get going with the Fat Blasting HITT Workout.
Don’t be a mope
You cannot have this. You cannot have that. So the concept of dieting can trigger a case of mope.
The reality is that healthy food, the kinds packed with body-lovin’
Can please the taste buds and at the same time, they reign in your jeans size.
Don’t fly blindly
Busy people often forget how much they eat and exercise.
Keep a meal journal to track your calories.
Fitness notebooks can log your exercise. Use paper and pen or a fitness app on your phone for a more traditional approach.
Do move, move, move
Our bodies are for moving, but our busy lifestyle, which often tethers us to our computers, makes it more challenging to do that.
Nevertheless, you can reach your ideal weight by committing to being active. Therefore, along with regular exercise, move whenever possible.
And walk around the house while you are on the phone or park far from store entrances.
Do a few stretches at the desk between phone calls. Just move.
Ideal Body Weight Conclusion
Trying to reach your ideal body weight does not mean starving your body of the protein, nutrients, and fats (yes, fats!) it needs to function.
While eating too little slows the metabolism, causing the body to retain fat, and starvation will put you in a terrible mood.
And women should never eat less than 1200 calories a day without a doctor’s supervision.
Consequently, this post is now the most viewed page on pinoyathletics.info. While apart from the cover page of our website.
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