How to Make Own Medicine Ball and Medicine Ball Exercises to do at home

How to Make Own Medicine Ball

For those who can’t afford a medicine ball, you can make one out of a normal ball and some water or sand to add weight. We run by the steps on how to do so.

Medicine ball Exercises Diagrams Exercises to do at home Used to develop power and strength, medicine ball slams are cardio work as well — a one-two punch.

If you have a heavier medicine ball available, this is the exercise to use it.

Directions: Stand with your feet shoulder-width apart and the medicine ball straight above your head.

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