How to lose Belly fat
How to lose belly fat
From Yahoo Answers: :)
Jogging is an excellent exercise because it let you lose weight evenly throughout
your whole body. Also if you want to lose weight in specific areas. Then you should target them with exercise. If they are your problem areas, they will be very difficult to tone. You will have to work double on them.
The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises. Hence an excellent exercise, you can do it in front of your TV: sit on a stool. And put your toes on something (a piece of heavy furniture, for example). So in your hands hold a little dumbbell.
Also Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!. And Slowly move the upper part of your body back, until it’s parallel to the ground. Also, stop for a second and move it back to the sitting position.
Repeat ten times.
Every week add to the number of repetitions. Furthermore, you will see the results in a week, guaranteed!. You will see or feel the fat – if you have any – six-pack and muscles.
Dumbbells do wonder. And much better than these crunches – I came up to three hundred and there were no results AT ALL. Consequently, with the dumbbells, you will see it in a week.