PinoyAthletics Pangasinan Athletics

Contents As of 28.12.2020

2020 Competitions

Virtual 5000m Run – Pinoyathletics /Talking Chinoy

Diamond League

Kahlrushe Indoor Tour

Mekong River Delta Meet – Vietnam

Olongapo City Half Marathon

Pinoyathletics Virtual Womens 60m Dash for Cash

SEA Games 2021

Singapore Standard Marathon

Tokyo Olympics 2021

VN Express Marathon


2019 and Before Competitions

2017 SEA Games Athletics

2018 Asian Games

2018 Sea Youth Athletics

2018-2019 Singapore Athletics

2019 Palarong Pambansa

2019 SEA Games Athletics

2019 SEA Games Athletics 4×400 Womens

2019 SEA Games Medal Tally

2019-2020 UAAP News

2014 Palarong Pambansa Laguna

2013-2020 Batang Pinoy


Athletes – Current – Filipino

Aries Toledo

Cerah Moren

Daniela Quintero

Eric Cray

Kayla Richardson

Kristina Knott

Mary Joy Tabal

Natalia Quintero

Natalie Uy

Tony Benson

William Morrison

Zion Corrales-Nelson


Athletes – Current – International

Abdul Hakim Sani Brown

Akane Simbine

Alexandra Burghardt

Armand Duplantis

Caster Semenya

Christian Coleman

Dutee Chand

Hima Das

Joshua Cheptegei

Le Tu Chinh

Nguyen Thi Oanh

Noah Lyles

Quách Thị Lan


Shaunae Miller

Soh Rui Yong

Su Bingtian

Svetlana Shkolina – High Jump Diet Secrets

Tara Davis

Tony Payne

Tran Nhat Hoang

Yohan Blake

Xie Zhenye


Athletes – Retired, not Active.

Agustin Jarina

Andres Franco

Arniel Ferrera

Bruce Ventura

David Nepomuceno

Eduardo Buenavista

Erlinda Lavandia

Fortunato Catalon

Genaro Saavedra

Elma Muros

Greatest Filipina Athlete Lydia De Vega vs. Josephine Dela Vina

Inocencia Solis

Jess Barnard

Joebert Delicano

Lydia De Vega

Mario Castro

Marisa Kwiatkowski

Mercidita Manipol

Miguel White

Mona Sulaiman

Nancy Navalta

Orlando Lampa

Pedro Subido

Rene Herrera

Simeon Toribio

Tokal Mokalam

Trenten Beram

Usain Bolt

Visitacion Badana



Bud Winter, so You want to be a Sprinter

Cathy Freeman

Pitch Invasion History of Adidas

Race Walking Coaching Books

The Sports Gene by David Epstein

The Talent Code by Daniel Boyle


Diet and Nutrition Related

Athlete Diet

BMI Calculating

Calorie Calculator

Coffee is it good for you?

Detox Water

Ideal Body Weight

Mediterranean Diet

Milo not a healthy drink

Nutrition for Runners

Plant-Based Diet (add)

Protein Shakes


History of Track and Field

High Jump History

Jesse Owens vs Andre De Grasse

Milo of Croton and Progressive Training

Pole Vault History



Louis Zamperini

Thelma – Maja Salvador


Other -Non Sport

Adivay Festival Benguet

Azure Administrator

Comp TIA Security Certification


Other – Sport


K12 Effect on Sports

Philippine Passports / Fil Heritage Athletes Requirements

UAAP Residency Rules


Other Sports

Agatha Wong and Wushu Philippines

Baseball Conditioning and Baseball Softball Philippines


Chess and Wesley So

Cycling and BMX



Football – 10 Richest


Gymnastics History

Hidilyn Diaz and Philippine Weightlifting

Manny Pacquiao and Philippine Boxing

Mike Cojuanco – National Sports Academy

Nicole Oliva -Swimming

Obstacle Course Racing

Philippines Sports Commission 2013-2020

Pia Cayetano


Ricky Vargas


Sepak Takraw


Tennis Skills

Yuka Saso – Golf



2020 SEA Ranking Lists (also has 2018-2020)

Philippine Airforce Alliance

Pinoyathletics Training Group (Private)

Sports Betting for the Philippines



Track Ovals

Baguio City Teachers Camp History and Purpose

Cagayan De Oro Track Oval

Rizal Memorial Track Oval

Track Oval – Different Starting Positions

Track Oval – the cost of building

Track Ovals in the Philippines list of 80+


Training + Coaching Related

100 Meters Can Anyone run 11 seconds?

400 Meter Training

Abs 40 Best Workouts

Athlete Equipment for Training

Altitude Training for Athletes

Bench Press

Body Fat Effects on Athletic Performance

Calf Muscle Pain

Can Athletes Train the Rain

Contrast Showers

Deadlifting Guide

Drills for Sprinters

Fine Motor Skills in Sport

Foam Rollers

Genetics for Sprinters

Hamstrings – Best Exercises

Hamstrings – Injuries

Height of Female Sprinters does it matter?

Hip Flexor Exercises

Ice Bath and Ice Massage

Jump Rope Grow Taller

Kinesio Tape

Kinovea and Electronic Timing in the Philippines

Motor Skills

Motivation in Sports

Online Workouts During COVID-19


Piriformis Syndrome

Plyometrics Training

Poaching of Athletes and Coaching Agreements with Parents

Pool Workouts for Sprinters

Power Cleans Developing Speed

Principles of Training x 8


Rotator Cuff Injury

Running Footstrike and Force Application

Sleep How Much do Athletes Need

Spike Shoes – Running Faster

Sprinting Workouts 15 Tips

Static Stretching – Bad before workouts

Starting Blocks – How to Use

Strength and Conditioning Coaching Changing Role

Stride Length for Sprinters

Throwing Events How to Do

Walking Benefits to Health


World Athletics

2021 Tokyo Olympics

European Lessons

False Start Rules in Athletics

IAAF  Coaching 3 Levels to 5

World Anti Doping


Youth and Development and Grassroots

Coaching Abuse and Athlete Parents

Donated Shoes – 1000 Pairs

Grass Root Program in the Philippines

Outdoor Games for Kids

UST Athletes lose scholarships

Weightlifting for Kids

Youth Development for Kids

Zamboanga Del Sur Sports Academy










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