Guhan De Luna Garcia breaks 64 year old PRISAA 200M Record (delayed post) Guhan De Luna Garcia has set a new PRISAA National Record in the Mens 200m on July 18. The 19-year-old athlete clocked a time of 21.5 (21.44) in the heats erasiing the ’64 year old’ College Mens 200m record of 21.7 (ht) … Read more
Shiloh Corrales-Nelson Shiloh Corrales-Nelson ends up last but in the Final!!! of the World University Games in Chengdu, she improved her throw from 13.61m to 14.42m in the finals. But fell way short of her national record of 15.94m in the women’s shot put. But none the good to see another Filipino Track and Field … Read more
‘Spanish’ Fly John Cabang lowers own Philippine 110 Hurdle Record John Cabang continued to lower his Philippine Record clocking 13.53 +0.4 at the Spanish Championships in Torrent. Cabang running for Real Sociedad took the silver medal behind Enrique Llopis of Playas De Castellon who timed 13.40. The mark erased his 13.56. Which saw him in … Read more
2023 World University Games Athletics Standards (July 28-Aug 8) Chengdu China List of Athletes that have made the Qualifying Standards for the World University Games Please note as well as this list there is a B-List of Non-Qualifiers. Rule is a Maximum of 2 athletes in each event, or 1 unqualified athlete … Read more
Uncanny Double Looms as High Schooler Renier Ranges Sets PRISAA 100m Record en route to Palaro What started as a tuneup for the Palaro for VMUF’s Renier Ranges, ended up with the erasure of the PRISAA Record in the Mens 100m Heats. Ranges is 17 years old and in Grade 11 a senior High school … Read more
Martinez lowers Philippine 100m Junior Record twice in one meet 16th July, Kagawa Japan Brandon Boyd Martinez continued to lower the Philippine Junior Record he set on May 3 at 10.59. The 17-year-old clocked 10.57 +1.7 to win heat 3 at the 2023 Kagawa Rikukai Record Meeting and 77th National Sports Festival. In the final … Read more
Janry Ubas World Qualifying Campaign Continues in Europe Janry Ubas, an Olympic hopeful, jumped 7.98 meters in the Men’s long jump. He improved his previous best by 3cm, which he set on July 7 in the Taiwan Open, as he leapt 7.95 meters. This meet, however, is not Ubas’ first and only opportunity to qualify … Read more
Resting the day before a sprint meet is essential for sprinters to optimize their performance. It allows muscles to recover, conserves energy, enhances mental focus, and prevents injuries. By prioritizing rest, sprinters can ensure they are physically and mentally prepared for the upcoming competition.
Hip thrust exercises have become increasingly popular among sprinters as a means to unlock explosive power and maximize their performance on the track. By targeting the gluteal muscles and hip extensors, these exercises improve hip strength, stride length, and acceleration. Strong hip muscles contribute to greater power output, enhanced stability, and reduced risk of common sprinting injuries. Incorporating hip thrusts into a comprehensive training program can help sprinters achieve their full potential, unleash their speed, and propel themselves to new heights. Whether you’re a professional sprinter or simply aiming to improve your sprinting abilities, mastering the proper technique and incorporating hip thrust exercises into your routine can make a significant difference in your sprinting performance.
A sprinter’s diet is designed to provide the necessary fuel for intense workouts, optimal performance, and efficient recovery. It typically consists of nutrient-dense foods rich in carbohydrates for energy, lean proteins for muscle repair and growth, and healthy fats for overall health. Emphasizing whole foods such as fruits, vegetables, whole grains, and lean protein sources is essential for meeting nutritional needs. Hydration plays a crucial role in a sprinter’s diet to maintain proper fluid balance and support optimal performance. Pre- and post-workout nutrition, timing of meals, and appropriate portion sizes are also crucial aspects to consider. A well-designed sprinter’s diet ensures that athletes have the energy and nutrients needed to excel on the track and reach their full potential.
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