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Diet & Fitness

Mediterranean Food diet could save your brain study finds

Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all…

Why Hydration is Important for Athletes

Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during…

Female Athletes Periods and Exercise

Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are…

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and…

Resting the day before a track meet?

Is it better to rest the day before a track meet? Really, it depends on the program you're using. So…

Are Protein Shakes good for you Comprehensive #1 Guide

Are Protein Shakes good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein?   Instead…

High Jump Exercises and Diet Secrets : Svetlana Shkolina

Svetlana Shkolina World Champion Women High Jump Exercises and Diet Published December 29, 2019 Svetlana Shkolina of Russia won the…

Is Milo drink Healthy? Comprehensive #1 Guide

Is Milo drink Healthy? [poll id="34"] The nutritional value of Milo's drink isn't as high as you may think. Do…

Effects of Body Fat athlete Performance? Comprehensive #1 Guide

How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com; that I would like…

Awesome Calorie burn calculator daily x1 intake

Calorie burn calculator Following on From Body Mass Index (BMI) Calorie burn calculator: How Many Calories Do You Need? Many…

Plant based diet for athletes : Increasing Performance 5 Speakers

Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of…

Athlete Diet Philippines 20 ways Better and Stronger

Building Better And Stronger Athletes