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Anatomy

BMR Calculator

┬áThe three equations used by the BMI calculator are listed below: Mifflin-St Jeor Equation: For men: BMR = 10W +…

Ideal Body Weight Calculator

Ideal body weight refers to a weight range that is considered healthy for an individual based on factors such as…

Nordic Curls Benefits

The definitive guide to Nordic Curl Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings while…

Exercises for Knee Pain

Following on from our article on Knee Pain exercises about Uphill Running. We now continue with exercises to help alleviate…

Fine Motor Skill in Sports Comprehensive #1 Guide

Fine motor skills are skills that involve a refined use of the small muscles controlling the hand, fingers, and thumb.…

Olympic Weightlifting Children and Teens Comprehensive #1 Guide

┬áDaeOlympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that…

How to use exercise foam rollers Amazing #1 Guide

How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercise? I would recommend Exercise Foam Rollers…

Anatomy in Sports: 3 Movements Analysis

Anatomy in Sports: 3 Movements Analysis Before doing all this here is an article on How to Setup the Starting…

Rotator Cuff Injury overcoming pain

Overcoming the Pain of Rotator Cuff Injury Article by Jane Sandwood Rotator cuff injuries are among the most common causes…