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Anatomy

The definitive guide to Nordic Hamstring Curl

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings…

Ideal Body Weight

The ideal body weight should be unique for everyone. By the end of reading this article, you will unlock the…

Knee Pain Exercises

Knee Pain Exercises Following on from our article on Knee Pain exercises in relation to Uphill Running. We now continue…

Fine Motor Skills in Sports Comprehensive #1 Guide

Sports and Exercise Fine Motor Skills Sports What are fine motor skills? “Fine motor skills are skills that involve a…

Olympic Weightlifting Children and Teens Comprehensive #1 Guide

 DaeOlympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that…

How to use exercise foam rollers Amazing #1 Guide

How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercise? I would recommend Exercise Foam Rollers…

Anatomy in Sports: 3 Movements Analysis

Anatomy in Sports: 3 Movements Analysis Before doing all this here is an article on How to Setup the Starting…

Rotator Cuff Injury overcoming pain

Overcoming the Pain of Rotator Cuff Injury Article by Jane Sandwood Rotator cuff injuries are among the most common causes…