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Coaching

Early sports specialization the pitfalls

Early sports specialization Early sports specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under…

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it's ever been done in Philippine Athletics events. Due…

Athlete Poaching – coaching agreements Parents in the Philippines

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an…

Pre-Game Hygiene Boost Performance

Pre-Game Hygiene Boost Performance Jane Sandwood Filipinos continue to soar in the athletics world as the 8 bets for the 2018…

Best Hamstring Exercises

Best Hamstring Exercises This article will cover Best Exercises for Hamstrings.  During the times of COVID-19. With Gyms closed and,…

The Sports Gene : David Epstein Comprehensive #1 Book

The Sports Gene: Inside the Science of Extra-Ordinary Athletic Performance David Epstein's "The Sports Gene: Inside the Science of Extraordinary…

50 Exciting Classic Outdoor Games for Kids

50 Outdoor Games for Kids When I was a kid, we played outdoor Games for Kids in the neighborhood for…

100 meter dash: Can anyone train to eventually run 11 seconds ? Comprehensive Guide English/Tagalog

Can anyone train hard enough that they can eventually run an 11-second 100-meter dash? 100-meter dash First Published in 2018.…

How to use exercise foam rollers Amazing #1 Guide

How to use exercise foam rollers Amazing #1 Guide Why Do Foam Rollers Exercises? I would recommend Exercise Foam Rollers…

Bud Winter So you want to be a Sprinter and legacy

Jamaican Sprint Success: Thanks to an American Coach Bud Winter? By Jimson Lee https://www.youtube.com/watch?v=CveERTFEF30&list=PLXpxDHskddDgPqR89BUpVYAYZbWI9MXDU Interestingly a lot of Jamaica's future…

Batang Pinoy 2013-2018 Records and Results

Batang Pinoy Athletics Records Please note that as I do not have access to the results of 1999-2003. This is just…

Talent Identification for amazing Speed and Power Athletes 1

Talent Identification and Loyalty This article will discuss how to identify talent for speed and power athletes. And tests for…