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05. Training

Athlete Poaching & Etiquette

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete coaching and coaching etiquette. This was summarized and compiled by an…

Mediterranean Diet Plan could save your brain study finds

Mediterranean Diet Plan Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional…

Sprint Workouts 15 Amazing Tricks

Sprint workouts Sprint Workouts 15 Amazing Tricks Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance.…

Recruiting Athletes in Philippines (Michael Keon)

Responses to Michael Keon Athletic Scouting Article by Mariano Sesdoyro Responses to Michael Keon's Statements on Athletic Scouting It's not…

Tudor Bompa Interview on Periodization

Tudor Bompa Interview Tudor Bompa Development of Periodization in training June 27, 2013 Tudor Bompa is known to many as…

Distance Running with Kids Part 2

    Distance Running with Kids Part 2 https://www.pinoyathletics.info/running-with-kids/ Movement concepts, proper nutrition and hydration, proper footwear, sun safety, and…

Home Workouts with and Without Equipment

Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home…

Why Hydration is Important for Athletes

hydration Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature…

Baguio City Teachers Camp and History of Sport

BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports…

Wind Assistance: How Much do tail winds help sprinters?

Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won't…

The definitive guide to Nordic Hamstring Curl

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings…

Plyometrics Training #1 tweaks for amazing power

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying…