05. Training

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete coaching and coaching etiquette. This was summarized and compiled by an…

Mediterranean Diet Plan Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional…

Sprint workouts Sprint Workouts 15 Amazing Tricks Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance.…

Responses to Michael Keon Athletic Scouting Article by Mariano Sesdoyro Responses to Michael Keon's Statements on Athletic Scouting It's not…

Tudor Bompa Interview Tudor Bompa Development of Periodization in training June 27, 2013 Tudor Bompa is known to many as…

    Distance Running with Kids Part 2 https://www.pinoyathletics.info/running-with-kids/ Movement concepts, proper nutrition and hydration, proper footwear, sun safety, and…

Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home…

hydration Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature…

BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports…

Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won't…

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings…

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying…