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05. Training

Home Workouts with and Without Equipment

Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home…

Why Hydration is Important for Athletes

Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during…

Baguio City Teachers Camp and History of Sport

¬†BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports…

Wind Assistance: How Much do tail winds help sprinters?

Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won't…

The definitive guide to Nordic Hamstring Curl

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings…

Plyometrics Training #1 tweaks for amazing power

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying…

Milo the Greek Story Progressive Overload Training #1

But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from…

How to Make Own Medicine Balls and Medicine Ball Exercises

How to Make Own Medicine Balls If you can't purchase a medicine ball. You can make one by adding some…

4 Best Yoga Mat That Are Suitable for Yogis [Updated 2022]

4 Best Yoga Mat That Is Suitable for Yogis A yogi who does yoga would always want to invest in…

5 Amazing Core Exercises [Updated 2022]

Core Exercises Finding your Core   These days, runners are just as prone to practicing core exercises as any other…

16 Amazing Steps on Block Starts [Updated 2022′

16 Amazing Steps on Block Starts - Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks…

Best Recovery for Athletes [updated 2022]

Recovery in Sports more important than Quantity of Training First Published 2020   Training Effect = Work x Recovery. In…