05. Training

Home Gym Workouts for Athletes during COVID-19 (Originally Published Oct 7, 2020) Article by Jane Sandwood We will cover Home…

Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature during…

 BAGUIO City History of Sports A keen running tradition started in the mountains of Benguet with American colonialists introducing sports…

Wind Assistance: How Much do tailwinds help sprinters? Discussing Wind aid for short sprints and horizontal jumps. This article won't…

The definitive guide to Nordic Hamstring Curls Nordic Hamstring curls strengthen hamstrings. It's a versatile approach to working your hamstrings…

Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying…

But the real story of Milo Began in Ancient Greece. In the 6th Century BC there was a wrestler from…

How to Make Own Medicine Balls If you can't purchase a medicine ball. You can make one by adding some…

4 Best Yoga Mat That Is Suitable for Yogis A yogi who does yoga would always want to invest in…

Core Exercises Finding your Core   These days, runners are just as prone to practicing core exercises as any other…

16 Amazing Steps on Block Starts - Positioning the Starting Blocks in track Why are starting blocks important? Starting Blocks…

Recovery in Sports more important than Quantity of Training First Published 2020   Training Effect = Work x Recovery. In…