Distance Running with Kids Part 2 https://www.pinoyathletics.info/running-with-kids/ Movement concepts, proper nutrition and hydration, proper footwear, sun safety, and…
hydration Hydration Importance? Water helps control blood volume, body temperature, and muscle contractions. Sweating is how the body regulates temperature…
Plyometrics Training Exercises 1. Plyometrics Training Exercises Phases https://youtu.be/GwmhpzKE604 Speed and strength are integral components of fitness found in varying…