April 13, 2021

Pinoyathletics.info

The #1 Authority on Philippine Athletics news

Awesome Calorie burn calculator daily x1 intake

Calorie burn calculator

Calories: Photo Credit CNN

Calorie burn calculator
Calorie calculating

Following on From Body Mass Index (BMI)

Calorie Calculating
Calorie burn calculator
?CALORIE CALCULATOR  DAY

 

MaintainFat LossExtreme Fat Loss
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

 

Calorie calculator Now what?

  1. Please read the rest of this page: It’s beneficial.
  2. See meal plans for 1100 calories, 1200, 1350, 1400, 1500. (More plans here).
  3. See what low-calorie meals look like.
  4. Experts: Tweak carb/fat/protein with our nutrient calculator.

Are calories calculators accurate enough?

Calorie calculating is based on specific equations. There are several equations used in energy needs calculations. The equation you use is based on certain starting health factors.

The most common equation used is the Harris-Benedict equation. The shortcut to this equation would be to use 25 to 30 calories per kilogram of body weight. These two equations are considered very accurate for healthy individuals and are used in clinical settings.

Calorie Calculating

How do you figure out how many calories to have per day?

Do you know how many calories you should eat daily?

If no, then I will explain to you how many calories you should eat daily according to your fitness goals, so keep reading.

Calorie burn calculator

What do calories mean?

Every living organism requires energy to take any action (here, human being). So you need the energy to take any action; for example, if you are taking a step in a forwarding direction, you require energy to move your leg forward. So the energy required for us to take action is measure in calories, or you can say that calorie is the unit of energy. [For example, we measure the length in kilometers or meters, so the unit of length is kilometers or meters].

Now we get this energy from our daily foods. The body takes food, digest it, and absorb all the required nutrients from it(one of the nutrients is energy, which is obtained from micronutrients). So you can say that your daily calories (energy) consumption is totally depending upon your daily intake of foods.

Calorie Calculating
Calorie Calculating

Calorie Calculating

How Many Calories Should You Eat Daily?

To understand how many calories you require daily, first, you need to fix your goal, whether you are losing weight, maintaining weight, or gaining weight.

Calorie Calculating
Calorie Calculating

(1) Calorie calculator to lose weight

If your goal is to lose weight, then your body weight is high or greater than normal body weight, then you can use the following formula to calorie calculator to lose weight or fat :

Daily required Calories = [body weight (in pounds) × 11]

Example:- suppose that your body weight is 198 pounds = 90 kg and your goal is to lose weight, so you should eat daily calories equals to:

Calories = 198 × 11

= 2178

Calorie burn calculator

(2) Weight Maintain:-

If your goal is to maintain your body weight, then your bodyweight must be normal. So you can use the following formula to maintain your body weight :

Daily required Calories = [body weight (in pounds) × 15]

Example:- Suppose that your body weight is 132 pounds = 60 kg and your goal is to maintain your body weight, so you should eat daily calories equals to:

Calories = 132 × 15

= 1980

Calorie burn calculator

(3) Weight Gain (or muscle gain):-

If your goal is to gain weight, then obviously, your body weight is low. So you can use the following formula to gain either weight or muscle :

Daily required Calories = [body weight (in pounds) × 18]

Example:- Suppose that your body weight is 88 pounds = 40 kg and your goal is to gain weight, so you should eat daily calories equals to:

Calories = 88 × 18

= 1584

To convert your weight from kg to pounds, multiply your body weight by 2.21

Calorie burn calculator

Calorie burn calculator Conclusion:-

I have to conclude that this is necessary for you to know your daily needs calories according to your goal. So set your fitness goal and then calculate your daily required calories. Along with this, if you are doing some exercises properly, then soon, you will create magic in your physique.

Calorie burn calculator

 

 

Awesome Calorie burn calculator daily x1 intake 3

Please follow and like us:
Wordpress content guard powered by JaspreetChahal.org