Last Updated on October 8, 2022 by Andrew Pirie
Calorie burn calculator
Following on From Body Mass Index (BMI)
Calorie burn calculator: How Many Calories Do You Need?
Many people seek to lose weight.
And often, the easiest way to do this is to consume fewer calories each day.
But how many calories does the body actually need to be healthy?
While this largely depends on the amount of physical activity a person performs each day.
And regardless of this, it is different for all people.
At the same time, there are many different factors involved.
And not all of these are well-understood or known.
While some factors that influence the number of calories a person needs to remain healthy
- levels of physical activity
- overall general health
- Please read the rest of this page: It’s beneficial.
- See meal plans for 1100 calories, 1200, 1350, 1400, 1500. (More plans here).
- See what low-calorie meals look like.
- Experts: Tweak carb/fat/protein with our nutrient calculator.
What happens when calories are too low?
- Muscle mass is broken down for energy (catabolism).
- Metabolic rate will begin to drop (typically) after 3 days of meager calories – this is related to and compounded by the loss of muscle mass.
- With meager calories, you risk sluggishness, nutritional deficiencies, fatigue, and often irritability.
What is the Calorie Calculator of Daily Calorie Burn?
A lot of dietitians and nutritionists use the Harris-Benedict Equation to calculate
how many calories you need. And it’s a little complicated. At the same time, there are a lot of calculators online that will do it for you.
Furthermore, this equation will give you your Basal Metabolic Rate, or BMR.
Most noteworthy is this value is the number of calories you need to exist.
Calorie calculator to lose weight
Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )
Hence after you have calculated your BMR, you can factor in your activity.
- If you are mostly sedentary and don’t do much activity at all, multiply that BMR by 1.2
- Do light exercise 1-3 days per week, multiply that BMR by 1.375
- You are moderately active (3-5 days per week) multiply by 1.5
- If you are very active (5-6 days), multiply by 1.725
- If you are extra active (arduous exercise, physical jobs, etc.), multiply by 1.9
While most would probably multiply by somewhere between 1.2-1.55,
you can use any number you like to multiply by. It doesn’t have to be the set numbers.
After multiplying, you have calculated the number of calories you
need to consume to maintain your body weight.
Hence from here, you can add calories or subtract calories to gain or lose weight.
Also, Check out your Body Mass Index (BMI)
This site is for informational and educational purposes only.
And should not use the information for diagnosing or treating a health problem.
While Not all diet and exercise plans suit everyone.
Furthermore, You should always consult your licensed healthcare provider before starting a diet.
And taking any form of prescription medication, and also embarking on any fitness
or weight training program.
Hence the creators and content providers disclaim any liability or loss connected with the information and advice.
And by visiting this site, you agree to all terms listed above.
Are calories calculators accurate enough?
Calorie calculating is based on specific equations. There are several equations used in energy needs calculations. The equation you use is based on certain starting health factors.
The most common equation used is the Harris-Benedict equation.
The shortcut to this equation would be to use 25 to 30 calories per kilogram of body weight.
These two equations are considered very accurate for healthy individuals and are used in clinical settings.
How do you figure out how many calories to have per day?
Do you know how many calories you should eat daily?
If not, then I will explain to you how many calories you should eat daily according to your fitness goals, so keep reading.
What do calories mean?
Every living organism requires energy to take any action (here, human beings). So you need the energy to take any action; for example, if you are taking a step in a forwarding direction, you require energy to move your leg forward. So the energy required for us to take action is measured in calories, or you can say that calorie is the unit of energy. [For example, we measure the length in kilometers or meters, so the unit of length is kilometers or meters].
Now we get this energy from our daily foods. The body takes food, digests it, and absorbs all the required nutrients (one of the nutrients is the energy obtained from micronutrients). So you can say that your daily calories (energy) consumption is totally depending upon your daily intake of foods.
How Many Calories Should You Eat Daily?
To understand how many calories you require daily, first, you need to fix your goal, whether you are losing weight, maintaining weight, or gaining weight.
(1) Calorie calculator to lose weight
If your goal is to lose weight, then your body weight is high or greater than normal body weight, then you can use the following formula for calorie calculator to lose weight or fat :
Daily required Calories = [body weight (in pounds) × 11]
Example:- suppose that your body weight is 198 pounds = 90 kg and your goal is to lose weight, so you should eat daily calories equal to:
Calories = 198 × 11
(2) Weight Maintain:-
If your goal is to maintain your body weight, then your body weight must be normal. So you can use the following formula to maintain your body weight :
Daily required Calories = [body weight (in pounds) × 15]
Example:- Suppose that your body weight is 132 pounds = 60 kg and your goal is to maintain your body weight, so you should eat daily calories equal to:
Calories = 132 × 15
(3) Weight Gain (or muscle gain):
If your goal is to gain weight, then obviously, your body weight is low. So you can use the following formula to gain either weight or muscle :
Daily required Calories = [body weight (in pounds) × 18]
Example:- Suppose that your body weight is 88 pounds = 40 kg and your goal is to gain weight, so you should eat daily calories equal to:
Calories = 88 × 18
To convert your weight from kg to pounds, multiply your body weight by 2.21
I have to conclude that this is necessary for you to know your daily needs for calories according to your goal. So set your fitness goal and then calculate your daily required calories. Along with this, if you are doing some exercises properly, then soon, you will create magic in your physique.