Bud Winter So you want to be a Sprinter and legacy

American Coach Bud Winter

Jamaican Sprint Success: Thanks to an American Coach Bud Winter?

By Jimson Lee

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Interestingly a lot of Jamaica’s future success is owed to a pioneer American Coach Bud Winter.

In 2011, Jamaica had seven 100-meter sprinters under 10 seconds, the Holy Grail for the distance. So did the United States. While Jamaica has just 2.8 million people compared to 312 million for the U.S. Yet its sprinters have surpassed Americans at the top levels of the premier event in track and field.

While the obvious question is, how could Jamaica, with less than 1 percent of the population of the US, dominate the 100 meters in recent years after Americans dominated it for decades?

Also, think about the history of the 4×100-meter relay. And with so much depth. While Team USA would typically win with four of their best sprinters, sometimes even with their 5th- and 6th- ranked sprinters. Not anymore.

And many people credit Jamaica’s achievements to noted American coach Bud Winter.

Bud invented the science of sprinting. He often said, “Speed is a skill, sprinting is a science.”

bud winter
Speed City a lot of Winter’s squad went onto win Olympic Medals.

Born into a poor family in San Francisco and a Cal Berkeley grad. Bud Winter coached at San Jose State University from 1940 to 1970. Most noteworthy was that SJS became known as “Speed City” in the late 1960s. In large part because its athletes held every world sprint record from the 50 through the 400. While those records included the relays with legendary sprinters Tommie Smith, Lee Evans, and John Carlos all on the same team. One of the coaches who later followed his system was Glenn Mills.

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Lloyd C. Winter, better known as Bud (June 8, 1909 – December 6, 1985) was an American track and field coach who is regarded as one of the greatest sprint coaches in the world. [1] Over a 29-year coaching career (1941–1970) at the then San Jose State College, he produced 102 All-Americans, 27 who went on to become Olympians.

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Training Methods used by the legendary coach Lloyd Bud Winter whose speed city team in the 1960s wreaked havoc at the Olympic Games in the 1960s by clearing up most of the sprint medals.

The original two versions (1956, 1973) written by Bud Winter famous coach of the San Jose State Spartan track and field teams from 1941 to 1974, were used to train many Olympic medalists and dozens of world record holders. The new 2010 edition combines the best of both versions and includes detailed training plans for full-time year-round athletes, and one for multi-sport athletes beginning training in January.

The training plans and techniques illustrated in this book were used by Olympic medal winners and World Record holders, Ray Norton, Bob Poynter, Dennis Johnson, Tommie Smith, John Carlos, Lee Evans, Ronnie Rae Smith, just some of the 37 world record holders coached by Bud Winter.

This book offers any track coach or parent a step by step guide to teach anyone to sprint faster.

The “Tested, proven, techniques to teach anyone to sprint faster” includes:

  1. 3 ways to be a faster sprinter
  2. Starting technique and using blocks
  3. The 8 essential drills to develop optimal sprint form
  4. The gather and the finish lean
  5. Full, proven detailed training plans for the year-’round athlete
  6. Full, proven detailed training plans starting in January
  7. Lee Evans specialized training plan for the 400 meters
  8.  Basic, proven relaxation techniques
  9. The 7 attributes that make a champion

This book is a must-read for any track coach, or parent interested in having their athletes run faster whether they run track, play soccer, basketball, baseball, football, or lacrosse. The time tested techniques “So You Want to be a Sprinter” will help any athlete, male or female, young or old, run faster.

Many coaches used Bud’s books as field journals that were used on the field and scribbled their notes in the book. Thus the Coaches’ version is a special edition spiral bound version of the paperback.

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