Alexie Caimoso Brooks


Alexie Caimoso Brooks Brooks Nominated for National Training Pool Congratulations to Alexie Caimoso Brooks for being chosen for the national training pool. Brooks hails from Western Visayas.  She has a PB of 1.72m in the High Jump and is the Palaro Record Holder in High Jump.  She has been nominated for the Heptathlon. This will be interesting as … Read more

Nervous System Training for Athletes

nervous system training

Central Nervous System Training Emily Brown in 1894 One March day in 1894, a woman named Emily Brown squeezed a rubber bulb with her left hand 10 times, as hard as she could. The bulb was attached to an instrument that gauged the strength of her grip. She was establishing a baseline.  Eight times over … Read more

Lalu Zohri Indonesia

Lalu Zohri Indonesia 5

Lalu Zohri Zohri clocks 20.81 August 2019 Lalu Zohri continued to lower his 200 PB with a win at the Indonesian nationals of 20.81. The mark again broke the Indonesian Junior record he set a few days ago of 21.12. Zohri time closed in on the 200m National Record of former Multiple SEA Games Gold … Read more

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