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Altitude Training

athletes train at high altitudes

Some AFL teams spend the offseason at high altitude. kangaroos.com.auseason at high altitude. kangaroos.com.au

Why do athletes train at high altitudes?

So-called altitude training helps build endurance.

However, this option is really not available to many people as it is expensive. And really only suitable for only the most elite athletes.

Fortunately, research has shown that so-called hypoxia training can provide similar results. Without needing to go to high altitudes or require expensive equipment.


Altitude Training : Apnea a New Training Method in Sport

See Apnea: a new training method in sport? This is a method where the stress imposed by low oxygen at high altitudes can be self-imposed by training your breath-holding capability. You can sign up for software to help you do this at the breath simple web-site. This software first determines your current breathing health and capabilities and then guides you through a personalized course to get you to the level most suitable for you based on your personal profile. This software will be available in a few weeks = you can sign up on the waitlist now.

If you find this post of value, please like/share it for others to learn more. Thanks.

The answer is EPO production

When at an altitude there is less oxygen, so the body has to work harder to run/train at the same level, and in doing so the body produces more natural EPO which increase red blood cells so the body can grab more oxygen when breathing,

When they return to the normal level they now have these extra red blood cells meaning more oxygen, more energy, and naturally more endurance so can race harder and faster than before

The main reason is that the air is denser at higher altitudes. In turn, conditions your lungs to function in that environment. So when the athlete who has trained in higher altitudes goes to a lower altitude, they are very well positioned to sustain high-performance levels due to the less dense air circulating through their lungs.


Altitude Training : Tagalog

Ang tinatawag na pagsasanay sa altitude ay nakakatulong sa pagbuo ng pagbabata. Gayunpaman, ang pagpipiliang ito ay talagang hindi magagamit sa maraming mga tao dahil ito ay mahal at talagang angkop lamang para sa mga pinaka-piling mga atleta.

Sa kabutihang palad, ipinakita ng pananaliksik na ang tinaguriang pagsasanay ng hypoxia ay maaaring magbigay ng magkatulad na mga resulta nang hindi kinakailangang pumunta sa mga mataas na lugar o nangangailangan ng mga mamahaling kagamitan.

Tingnan ang Apnea: isang bagong paraan ng pagsasanay sa isport? Ito ay isang pamamaraan kung saan ang stress na ipinataw ng mababang oxygen sa mataas na taas ay maaaring ipataw sa sarili sa pamamagitan ng pagsasanay sa iyong kakayahan sa paghawak ng paghinga.

Maaari kang mag-sign up para sa software upang matulungan kang gawin ito sa simpleng paghinga ng web-site. Una ng tinutukoy ng software na ito ang iyong kasalukuyang kalusugan sa paghinga at kakayahan at pagkatapos ay gabayan ka sa isang isinapersonal na kurso upang mapunta ka sa antas na pinaka-angkop para sa iyo batay sa iyong personal na profile. Magagamit ang software na ito sa ilang linggo = maaari kang mag-sign up sa listahan ng paghihintay.

EPO

Kung nahanap mo ang post na ito ng halaga, mangyaring / ibahagi ito para malaman ng iba pa. Salamat. Ang sagot ay produksiyon ng EPO. Kapag sa isang taas ay may mas kaunting oxygen, kaya ang katawan ay dapat na masigasig na tumakbo / magsanay sa parehong antas, at sa paggawa nito ang katawan ay gumagawa ng mas natural na EPO na nagpapataas ng mga pulang selula ng dugo upang ang katawan ay maaaring mang-agaw ng higit na oxygen kapag huminga.

Kapag bumalik sila sa normal na antas mayroon na silang mga dagdag na pulang selula ng dugo na nangangahulugang mas maraming oxygen, mas maraming enerhiya, at natural na higit na pagtitiis upang makapagpapalakas nang mas mahirap at mas mabilis kaysa sa una Ang pangunahing dahilan ay ang hangin ay mas matindi sa mas mataas na mga taas.

Kaugnay nito, ang mga kondisyon ng iyong baga ay gumana sa kapaligiran na iyon. Kaya’t kapag ang atleta na nagsanay sa mas mataas na taas ay napupunta sa isang mas mababang taas. Sila ay napakahusay na nakaposisyon upang mapanatili ang mga antas ng mataas na pagganap dahil sa hindi gaanong siksik na hangin na nagpapalibot sa kanilang mga baga.

 

Sources: http://theconversation.com/a-higher-calling-but-does-altitude-training-work-3055

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Andrew was elected Vice President of the Association of Track and Field Statisticians in 2020 after being a member for 7 years.

He has worked as a PSC Consultant and Research Assistant from 2013-2015, Consultant, and Sprint Coach at Zamboanga Sports Academy from 2015-2017.

Current editor and chief of Pinoyathletics.info, and has recently done consultancy work for Ayala Corp evaluating the Track and Field Program.

Coaches Sprints, Middle and Jump events he is working towards his Level 3 Athletics Australia Coaching Certification in Sprints and Hurdles.

He can be contacted on [email protected]

You can find more information on Coaching here
https://www.pinoyathletics.info/coaching-2/

By Andrew Pirie

Andrew was elected Vice President of the Association of Track and Field Statisticians in 2020 after being a member for 7 years. He has worked as a PSC Consultant and Research Assistant from 2013-2015, Consultant, and Sprint Coach at Zamboanga Sports Academy from 2015-2017. Current editor and chief of Pinoyathletics.info, and has recently done consultancy work for Ayala Corp evaluating the Track and Field Program. Coaches Sprints, Middle and Jump events he is working towards his Level 3 Athletics Australia Coaching Certification in Sprints and Hurdles. He can be contacted on [email protected] You can find more information on Coaching here https://www.pinoyathletics.info/coaching-2/

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