Month: August 2022

fartlek training

Amazing Fartlek Training #1

Fartlek Training Fartlek training, which was invented in Sweden in the 1930s and loosely translates as “speed play,” is a variable-pace workout where you work out according to how you feel. Fartlek, which alternates between slower and quicker speeds, is essentially unstructured interval training. Workouts can mix easy running, hill reps, and even T-pace bouts …

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PSC Files

PATAFA Ignored my Recommendation for EJ Obiena 2014 Asian Games and Several other athletes PSC Files

PATAFA Ignored my Recommendation for EJ Obiena 2014 Asian Games and Several other athletes PSC Files Attached is a copy and paste from a 2014 Letter which I provided that EJ Obiena should be selected for the Asian Games in 2014 and furnished to PATAFA via the Philippines Sports Commission. Obiena, Griffey, and others were …

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Lythe Pillay

Lythe Pillay powers to 400m victory in 45.28 | World U20 Championships 2022

Lythe Pillay powers to 400m victory in 45.28 | World U20 Championships 2022 South Africa hasn’t won a global title for some seasons now but they got a surprise U20 one in the shape of Lythe Pillay who still looks like has more in the tank to go sub 45. Following in the footsteps of …

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Marestella

Amazing Marestella Long Jump Queen Competition Full Results (July 30) 2022

Marestella Long Jump Queen Competition (July 30, 2022) The Marestella Long Jump Queen event in my view was far better than any PATAFA event I have seen during the pandemic following reasons. 1. Commentators who made the event interesting and didn’t just read out BIB Numbers which Bore the viewers. I have already told PATAFA …

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