8 Principles of Training – Comprehensive Guide

8 Principles of Training - Comprehensive Guide 1

8 Principles of Training Using training principles as a framework, we can plan a personal training program that uses scientific principles to improve performance, skill, game ability, and physical fitness. A successful training program will meet individual needs; personal fitness needs to be based on age, gender, fitness level, and the sport we are training. A successful … Read more

Philippines Weightlifting who has made it past the SEA Games Bronze mark?

nestor-colonia

Philippines Weightlifting who has made it past the SEA Games Bronze mark? (November 8, 2021) Weightlifting based on the 2019 SEA Games and IWF World Rankings in other meets since then. The Following athletes are over bronze. All athletes that have passed the bronze mark in Weightlifting are listed. Including 2019 Medalists. Margaret Colonia’s performance … Read more

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