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8 Principles of Training Using training principles as a framework, we can plan a personal training program that uses scientific principles to improve performance, skill, game ability, and physical fitness. A successful training program will meet individual needs; personal fitness needs to be based on age, gender, fitness level, and the sport we are training. A successful … Read more
Philippines Weightlifting who has made it past the SEA Games Bronze mark? (November 8, 2021) Weightlifting based on the 2019 SEA Games and IWF World Rankings in other meets since then. The Following athletes are over bronze. All athletes that have passed the bronze mark in Weightlifting are listed. Including 2019 Medalists. Margaret Colonia’s performance … Read more
Remember marathoner Herman Suizo? Born 19 January 1959 s a native of Santa Barbara Iloilo and once a footballer. Santa Barbara is a hotbed of football were some great Ilonggo football players came from. In 1983, Suizo shocked the running world when he beat his idol and mentor, the late Jimmy Dela Torre during the … Read more
How to do 4 Throwing Events in Athletics (source Australian Sunday Telegraph) Throwing Events in Track and Field Three of the four Throwing Events in Track and Field have been at the Olympics since its modern beginnings. Discus shot put, and the hammer was among the field events included for the first modern Olympic Games in 1896. However, only … Read more
Pinoyathletics Masiv Sports #Nationwide Leg 2 Virtual October 27-31 RACE VIDEOS RESULTS Female 200m FEMALE 200M OVERALL 1 Joice Manjares Pinoyathletics 26.08 2 Erica Ruto Team isKOLAR Atletiks 26.66 3 ABCD Agamanos Team isKOLAR Atletiks 27.51 4 Jaica Aquino Pinoyathletics/Earist Red Fox 27.60 5 Loraine Batala Team isKOLAR Atletiks 28.54 6 Jeneth Valerio Pinoyathletics/VMUF … Read more