Breakthrough Basic Hurdles Training 100 / 110H and Spacing

Basic Hurdles Training

Basic Hurdles Training Basic Hurdles Training Hurdling the ability to apply movement or new movement speeds over hurdles while maintaining optimal sprint form. This article will explain some fundamentals of Basic Hurdles Training. ; The Differential to 100m sprints is Males add 1.8 to 2.0 seconds for 110m Hurdle Time Conversion. Females add 0.9 to … Read more

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