Katherine Khay Santos ‘The Dude’

Katherine Khay Santos 'The Dude' 1

Katherine Khay Santos Video Interview with Katherine Khay Santos ‘ Santos is SEA Games 2013 Bronze Medalist in the Long Jump. With a Personal Best of 6.40m. She also featured in the 4×100 Relay at SEA Games in 2015. And was also the Philippines National Champion in 2011 and 2015 in the 100m Dash. ‘ … Read more

University of Santo Tomas 50 lose scholarships

University of Santo Tomas 50 lose scholarships 4

University of Santo Tomas Athletes lose scholarships Introduction: The University of Santo Tomas is due to drop several of its athletes from its program in December. Due to lack of budget from incoming school fees. It is stand procedure for UST to drop non-performing athletes but it usually happens around June. The information was leaked … Read more

How To Make 15 amazing Fruits For Detox Water Recipes

How To Make 15 amazing Fruits For Detox Water Recipes 7

Detox Water Recipes Detox Water Recipes: To improve your health UPDATED! I was inspired to start mixing Fruits for Detox Water Recipes when I saw Philippine Athletics Distance Coach Ojon Artiaga filling up 3 bottles in the fridge and curiously asked him what it was and what is the purpose. Recipes Drinking water without anyone … Read more

Maja Salvador as struggling athlete Thelma


Maja Salvador    So the Question is does Thelma Maja Salvador  make a better runner? Or does Elma Muros Posadas make a better actress? ; Maja Salvador, Thelma: Movie features Elma Muros Posadas I was finally able to watch my copy of the movie Thelma. Which stars Maja Salvador as the track runner Thelma . … Read more

Renato Unso

Renato Unso

Renato Unso Renato Unso the heartbreak kid who shattered the National Record The Philippines enjoyed a fabulous streak in the early 80s  at SEA Games with three 400 Hurdlers in 1981 Grafilo, 1983 Unso, and 1985 Arnillo claiming the 400 Hurdle crown. It was Renato Unso who at these games would set the undisputed Philippine … Read more

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