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05. Training

Evaluation and De-evolution of the 2012 Advocacy Plan for PATAFA

Evaluation and De-evolution of the 2012 Advocacy Plan for PATAFA Several years ago, an advocacy plan for PATAFA was presented…

How to Improve Athletics in the Philippines

Ways to Improve Athletics in the Philippines First Published Sept 24, 2013 Coming a long way since and wrote this…

Get 10% Discount via TrackSpikes Free Delivery from United States to the Philippines

USE THE PROMO CODE  PINOYATHLETICS AND GET A 10% DISCOUNT ON YOUR ORDERS WITH TRACK SPIKES AND FREE SHIPPING TO…

16 Amazing Steps on How to Use Track Starting Blocks

Starting blocks in track - Positioning the Blocks Edited by Megadean01, Teresa, Dave Crosby, Emma, and 6 others Photo Credits: https://www.wikihow.com/Use-Starting-Blocks#…

How to Make Own Medicine Ball and Medicine Ball Exercises to do at home

How to Make Own Medicine Ball For those who can't afford a medicine ball, you can make one out of…

Beginners Can Successfully Work Their Way To Fitness work up to 60 minutes a day

Beginners Can Successfully Work Their Way To Fitness 65% of people who begin a fitness routine discontinue within 3 to 6…

4 Best Yoga Mats That Are Suitable for Yogis

4 Best Yoga Mats That Are Suitable for Yogis A yogi who does yoga would always want to invest in…

Amazing Throwing Shot put

Throwing Shot put  How can I become very good at Throwing shot put? https://youtu.be/cL1jR2gT4sI Shot put is an ancient Olympic…

Javelin Training

Javelin Training https://youtu.be/1uJnHVWX7Qc What equipment is needed for javelin throwing? Javelin (obviously) and pair of athletic shoes with spikes in…

Early sport specialization the pitfalls

Early sport specialization Early sport specialization (ESS) is defined as the intensive training or competition in organized sport by prepubescent children (under the age…

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro – First time 100m ran in reverse

PinoyAthletics Pangasinan Invitational and Special Qualifying for Palaro The first time it's ever been done in Philippine Athletics events. Due…

What is Athlete Poaching – The Need for coaching agreements with Parents in the Philippines

Athlete Poaching https://youtu.be/NjzfvIlkK_g Below is an article on Athlete Poaching and coaching etiquette. This was summarized and compiled by an…