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Speed Trap Charlie Francis URL: https://www.pinoyathletics.info/charlie-francis/ Author: Jeff Coplon Editor's Rating: 1 Charlie Francis Books for Sprinters – Speed Trap by Charlie Francis The book clears up a lot of things. First, Charlie Francis was light-years ahead of his coaching competition. He accomplished everything entirely on his own merits. On a shoestring budget and with … Read more
American Coach Bud Winter Jamaican Sprint Success: Thanks to an American Coach Bud Winter? By Jimson Lee Interestingly a lot of Jamaica’s future success is owed to a pioneer American Coach Bud Winter. In 2011, Jamaica had seven 100-meter sprinters under 10 seconds, the Holy Grail for the distance. So did the United States. While … Read more
Milo drink Why Milo drink is not healthy? Drinking Milo drink isn’t as nutritious as what you might suspect it seems to be. Is Milo your preferred beverage? Or then again it’s your to-go drink for breakfast? All things considered, I figure you should begin considering having different beverages as your to-go drink for breakfast. … Read more
Arm Swings in Sprints Please check out our comprehensive report on learning drills for sprinters. Provided below is a video given to my group on Arm Swing Instructions. Several runners have technical fixes to allow more efficient arm swing. Arm swing is important as the faster and more efficient the arms are moving the quicker … Read more
Improve Power Cleans Introduction to Power Cleans Today we will discuss one of the most underestimated exercises: Power Cleans (or Dumbell Cleans/Barbell Clean) and how to improve your power cleans. While power cleans are underestimated, you rarely see bodybuilders doing legs. That does not mean it can’t be useful in bodybuilding. Most powerlifters and athletes … Read more
How to Calculate BMI Do you think BMI Index is a good way to measure someone’s health? l How to Calculate BMI Metric The BMI index doesn’t measure the fat in your body directly. By the end of reading this article with a Free BMI Calculator. You will discover your Body Mass Index and what … Read more
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