Sports Quotes Sports Quotes Articles on Sleep Nutrition Like our Facebook Page Andrew PirieAndrew was elected Vice President of the Association of Track and Field Statisticians in 2020 after being a member for 7 years. He has worked as a PSC Consultant and Research Assistant from 2013-2015, Consultant, and Sprint Coach … Read more
USE THE PROMO CODE PINOYATHLETICS AND GET A 10% DISCOUNT ON YOUR ORDERS WITH TRACK SPIKES AND FREE SHIPPING TO THE PHILIPPINES 9-15 DAYS DELIVERY LOW-COST HIGH-QUALITY SPIKE SHOES CLICK HERE TO AVAIL DISCOUNT CHECK OUT TRACKSPIKES NICE QUALITY MY FRIEND RAN A 21.7ET 200M IN THESE SHOES. … Read more
Is it better to rest the day before a race? It really depends on what you’re running. My coach usually has the sprinter’s warmup do a few 50 meters dashed at roughly 25%, so they don’t kill their legs and then have them cool down. However, our long-distance runners always make it to the state, … Read more
Skipping is a heart-pumping exercise. When you skip, you are alternating your legs by keeping it on and away from the ground. It is also a high-speed activity. While skipping the entire muscles and ligaments in your body are stretching and contracting. This causes them to be elastic and eventually they stretch.
When you are skipping your body is completely erect stretching the spine and the back muscles too. The constant bending of the knee while skipping causes the calf muscles to expand vertically.
Skipping also adds to bone mass by making them longer. That is why skipping can help in gaining a few inches.
Another effect of skipping is that it makes our entire body slimmer. When you have a slimmer body, you look taller.
What are the Benefits of Ice Baths? From footballers to runners, the ice bath has become one of the most frequently used forms of recovery used by athletes today. We have all seen the pictures of rugby players jumping into ice baths after a match. We have seen the pictures of Craig Mottram. And other elite athletes … Read more
Static Stretching after, not before workouts First Published in 2018 Static stretching – where limbs are extended and held in a position for some time – is particularly bad. Stretching loosens the muscles and tendons, making them less powerful and more prone to injury. Is static stretching bad before exercise? Article By ANNA HODGEKISS PUBLISHED: … Read more
Best Workouts for Abs Strengthen your abdominal core muscles and lose your body fat. How to Develop Sexy 6 pack Edited by Tom Viren, Jack Herrick, Krystle C., Ben Rubenstein and 404 others The concept may sound simple. While putting it into action can be quite challenging. Furthermore, It will take dedication, time, and patience to … Read more
Pre-Game Hygiene Boost Performance Jane Sandwood Filipinos continue to soar in the athletics world as the 8 bets for the 2018 Asian Games have just been named. As sports fans are gearing up to watch Pinoy athletes compete this September, many will be interested to learn how these contenders prepare for their respective events. It’s a well-known … Read more
Olympic Weightlifting Children and teens Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training emphasize skill and technique begins at 6 years of age. Similarly, the two theories that weight training early stunted growth and lead to epiphysis damage all traced to a study of Japanese children … Read more
Free weights exercises or exercise on machines? Should we be using free weights or exercise on machines or both? Which is better? What is the difference? Through some research, we examine the pros and cons of both types of equipment. Free weights are the dumbbells and barbells that you see either stacked up by … Read more
Introduction to Power Cleans Workout Today we will discuss one of the most underestimated exercises: Power Cleans Workout (or Dumbell Cleans/Barbell Clean) and how to improve your power cleans. While power cleans workouts are underestimated, you rarely see bodybuilders doing legs. That does not mean it can’t be useful in bodybuilding. Most powerlifters and athletes … Read more
Are Protein Shake good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein Instead of sticking to your normal breakfast composed of carbohydrates, you should consider consuming protein powder. You can add this to your shake, and it will certainly give you more strength before you start with long … Read more