Calf Muscle Pain


Calf Muscle Pain and How to train the calves Ultimate Calf Training to avoid Calf Muscle Pain From You have been pounding away at the iron game for years, set after set and repetition after repetition. You have put blood, sweat, and tears into your calf training routine. Learn the facts and get some … Read more

The Best Meal Plan for Sprinters

Meal Plan for Sprinters   Meal Plan for Runner Short Distance Sprinter Short distance running is the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4 times per week. … Read more

Mathletics book by John Barrow

Mathletics by John Barrow

Mathletics book John Barrow MATHLETICS BOOK  John Barrow How can sprinter Usain Bolt break his world record without expending any additional effort? What dates of birth give rise to the best professional athletes? Is it better to have the inside or outside lane during a race? Drawing on vivid, real-life examples, mathematician John D. Barrow entertainingly … Read more

managing sports organizations by ruben acosta

Managing Sports Organizations by Acosta

Managing Sports Organizations by Ruben Acosta Managing Sports Organizations by Ruben Acosta  Part of the Managing Sports Organizations Books Series Rubén Acosta, Ph.D. is president of the International Volleyball Federation (FIVB). During his tenure, the volleyball association grew from a $100,000 operation into a powerful $200,000,000 organization, making it one of the most successful marketing efforts in modern sport. … Read more

Olympic Weightlifting Teens and Children

Olympic Weightlifting Teens and Children Olympic Weightlifting Teens and Children Posted by some top NZ Track and S&C Coaches. The German Orthopedic Association recommends that weight training with an emphasis on skill and technique begins at 6 years of age. Similarly the two theories, that weight training early stunted growth and lead to damage of … Read more

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