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Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday. The latest studies show that a healthy diet can preserve health, including brain health. This one’s a little different because it doesn’t show that … Read more
The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and nutrition to your snacks and meals. This macronutrient is beneficial for a variety of reasons. According to professionals, fat improves food flavor by giving it a creamy texture and amplifying flavors. It also gives you energy, keeps … Read more
Is it better to rest the day before a race? It really depends on what you’re running. My coach usually has the sprinter’s warmup do a few 50 meters dashed at roughly 25%, so they don’t kill their legs and then have them cool down. However, our long-distance runners always make it to the state, … Read more
Free weights exercises or exercise on machines? Should we be using free weights or exercise on machines or both? Which is better? What is the difference? Through some research, we examine the pros and cons of both types of equipment. Free weights are the dumbbells and barbells that you see either stacked up by … Read more
Are Protein Shake good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein Instead of sticking to your normal breakfast composed of carbohydrates, you should consider consuming protein powder. You can add this to your shake, and it will certainly give you more strength before you start with long … Read more
Svetlana Shkolina World Champion Women High Jump Exercises and Diet Published December 29, 2019 Svetlana Shkolina of Russia won the women’s high jump at the world championships Saturday. With a leap of 6 feet, 8 inches. And beating Brigetta Barrett of the United States by 1¼ inches. While she earned a bronze medal at the … Read more
Is Milo Healthy? Drinking Milo’s drink isn’t as nutritious as you might suspect it seems to be. Is Milo your preferred beverage? Or then again, it’s your to-go drink for breakfast? I figure you should begin considering having different beverages as your to-go drink for breakfast. Milo drink Drops its 4.5 Star Rating. In 2018, … Read more
How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com. That I would like to share with the athletic community. After an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120lbs. And now they feel heavy … Read more
Calorie burn calculator Following on From Body Mass Index (BMI) Calorie burn calculator: How Many Calories Do You Need? Many people seek to lose weight. And often, the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need to be healthy? While this … Read more
Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of a Plant-based diet for athletes. All welcome Via ZOOM. We have 5 speakers for tonight’s show. Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets Time: Nov 3, 2020 08:00 PM Philippine Time Follow … Read more
As this indicates. Make every effort you can to improve your performance. Whether you’re on top or not. Also remembering to train hard, includes being dedicated to your nutrition. By using the most advanced food supplements available. While these supplements may be beneficial. Consult a medical professional before using them.
