Diet & Fitness

Mediterranean Food diet

Mediterranean Food diet could save your brain study finds

Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday.  The latest studies show that a healthy diet can preserve health, including brain health. This one’s a little different because it doesn’t show that …

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Female Athletes Periods

Female Athletes Periods and Exercise

Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions because of periods? There is a different impact depending on the individual on Female Athletes Periods. Most Female Athletes Periods experience minor effects, some may …

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High Jump Exercises

High Jump Exercises and Diet Secrets : Svetlana Shkolina

Svetlana Shkolina World Champion Women High Jump Exercises and Diet Published December 29, 2019 Svetlana Shkolina of Russia won the women’s high jump at the world championships Saturday.  With a leap of 6 feet, 8 inches. And beating Brigetta Barrett of the United States by 1¼ inches. While she earned a bronze medal at the …

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Body Fat athlete

Effects of Body Fat athlete Performance? Comprehensive #1 Guide

How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com; that I would like to share with the athletic community. As an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120 lbs and now they feel …

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Plant based diet for athletes

Plant based diet for athletes : Increasing Performance 5 Speakers

Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of a plant based diet for athletes. All welcome Via ZOOM. We have 5 speakers for tonight’s show. Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets Time: Nov 3, 2020 08:00 PM Philippine Time     …

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