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Mediterranean Diet Plan Mediterranean diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday. In addition the latest in a series of studies showing that a healthy diet can preserve health, including brain health. This one’s … Read more
body fat athlete How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com. That I would like to share with the athletic community. After an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120lbs. And now … Read more
Is Milo drink Healthy? Drinking Milo drink isn’t as nutritious as what you might suspect it seems to be. Is Milo your preferred beverage? Or then again, it’s your to-go drink for breakfast? All things considered, I figure you should begin considering having different beverages as your to-go drink for breakfast. Is Milo HEALTHY Milo … Read more
Are Protein Shake good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein ; Instead of sticking to your normal breakfast composed of carbohydrates, you should consider consuming protein powder. You can add this to your shake, and it will certainly give you more strength before you start with long … Read more
Calorie burn calculator Calorie calculating Following on From Body Mass Index (BMI) Calorie burn calculator Calorie burn calculator: How Many Calories Do You Need? Many people seek to lose weight. And often, the easiest way to do this is to consume fewer calories each day. Calorie burn calculator But how many calories does the body … Read more
Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of a Plant-based diet for athletes. All welcome Via ZOOM. We have 5 speakers for tonight’s show. Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets Time: Nov 3, 2020 08:00 PM Philippine Time Follow our … Read more
