Mediterranean Food diet could save your brain study finds

Mediterranean Food diet

Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday.  The latest studies show that a healthy diet can preserve health, including brain health. This one’s a little different because it doesn’t show that … Read more

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training

The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and nutrition to your snacks and meals. This macronutrient is beneficial for a variety of reasons. According to professionals, fat improves food flavor by giving it a creamy texture and amplifying flavors. It also gives you energy, keeps … Read more

Are Protein Shake good for you Comprehensive #1 Guide

Are Protein Shake good for you Comprehensive #1 Guide 1

Are Protein Shake good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein   Instead of sticking to your normal breakfast composed of carbohydrates, you should consider consuming protein powder. You can add this to your shake, and it will certainly give you more strength before you start with long … Read more

Awesome Calorie burn calculator daily x1 intake

Awesome Calorie burn calculator daily x1 intake 13

Calorie burn calculator Following on From Body Mass Index (BMI) Calorie burn calculator: How Many Calories Do You Need? Many people seek to lose weight. And often, the easiest way to do this is to consume fewer calories each day.   But how many calories does the body actually need to be healthy? While this … Read more

Plant based diet for athletes : Increasing Performance 5 Speakers

Plant based diet for athletes

Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of a Plant-based diet for athletes. All welcome Via ZOOM. We have 5 speakers for tonight’s show. Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets Time: Nov 3, 2020 08:00 PM Philippine Time     Follow … Read more

5 absolutely awesome Workout Supplements made for sprinters

workout supplements

As this indicates. Make every effort you can to improve your performance. Whether you’re on top or not. Also remembering to train hard, includes being dedicated to your nutrition. By using the most advanced food supplements available. While these supplements may be beneficial. Consult a medical professional before using them.

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