Mediterranean Food diet could save your brain study finds Loaded with fresh vegetables, fruit, and the occasional drink. Above all could help preserve your brain into old age, researchers reported Wednesday. The latest studies show that a healthy diet can preserve health, including brain health. This one’s a little different because it doesn’t show that …
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Female Athletes Periods and Exercise How do female athletes deal with periods during competitions? How does that affect performance? Are there cases when women decide not to participate in competitions because of periods? There is a different impact depending on the individual on Female Athletes Periods. Most Female Athletes Periods experience minor effects, some may …
The Right Types Of Fats To Eat When Training High-fat, healthy foods are a great way to add flavor and nutrition to your snacks and meals. This macronutrient is beneficial for a variety of reasons. According to professionals, fat improves food flavor by giving it a creamy texture and amplifying flavors. It also gives you energy, keeps …
Is it better to rest the day before a track meet? Really, it depends on the program you’re using. So that they don’t exhaust their legs, my coach has typically the sprinters warm up by running a few 50 meters at about 25% speed before having them cool down. However, our long-distance runners always make …
Free weights exercises or exercise on machines? Should we be using free weights or exercise on machines or both? Which is better? What is the difference? Through some research, we examine the pros and cons of both types of equipment. Free weights are the dumbbells and barbells that you see either stacked up by …
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Are Protein Shake good for you Building Better And Stronger Athlete Diet Philippines Benefits of whey and casein? Instead of sticking to your normal breakfast composed of carbohydrates, you should consider consuming protein powder. You can add this to your shake, and it will certainly give you more strength before you start with long …
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Svetlana Shkolina World Champion Women High Jump Exercises and Diet Published December 29, 2019 Svetlana Shkolina of Russia won the women’s high jump at the world championships Saturday. With a leap of 6 feet, 8 inches. And beating Brigetta Barrett of the United States by 1¼ inches. While she earned a bronze medal at the …
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Is Milo Healthy? [poll id=”34″] The nutritional value of Milo’s drink isn’t as high as you may think. Do you prefer Milo over other drinks? Or perhaps it’s your breakfast beverage on the go? I think you ought to start considering having different drinks for breakfast on the go. Milo Drops its 4.5 Star …
How Much Effect Does Body Fat Athlete Performance? I stumbled upon this excellent article by Builtlean.com; that I would like to share with the athletic community. As an athlete, I’m helping with a weights program that advised me to run their best 100 and 200 times at 115lbs and 120 lbs and now they feel …
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Calorie burn calculator Following on From Body Mass Index (BMI) Calorie burn calculator: How Many Calories Do You Need? Many people seek to lose weight. And often, the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need to be healthy? While this …
Excellent Plant based diet for athletes: Increasing Performance 5 Speakers Please join us tonight as we tackle the concept of a plant based diet for athletes. All welcome Via ZOOM. We have 5 speakers for tonight’s show. Topic: Pinoyathletics presents Nutrition for Athletes: Plant-Based Diets Time: Nov 3, 2020 08:00 PM Philippine Time …
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